First Watch Menu Nutrition 2026: Calories, Protein & Prices for Every Item

⚡ Nutrition & Prices From First Watch’s Own Ordering Menu
Last updated: November 2026

Quick Answer: First Watch Menu Nutrition

Most First Watch entrées land between 450 and 1,300 calories. The lightest full meal is the Tri-Athlete egg-white omelet (450 calories), and the best protein deal is the Healthy Turkey Omelet: 49 g of protein for 480 calories. Eleven entrées carry more than 2,300 mg of sodium, a full day’s limit. We read every figure below from First Watch’s online ordering menu on November 1, 2026, along with prices at six restaurants in Florida, North Carolina, Illinois, Texas and Arizona. Most entrées cost $13.49 to $15.99.

450 Cal
Lightest Entrée (Tri-Athlete)

49 g
Protein, Healthy Turkey Omelet

11
Entrées Over 2,300 mg Sodium

7 AM – 2:30 PM
Hours at All 76 Stores Checked

🍳 Light or heavy, your call: the same menu runs from a 450-calorie egg-white omelet to a 1,527-calorie pancake breakfast.

Jump to Section:

💪 Best Protein Picks
🍂 Fall 2026 Menu
🍳 Classics & Hits
🥞 Pancakes & French Toast
🥑 Healthier Side
🥣 Bowls & Hashes
🧀 Omelets
🥪 Sandwiches & Salads
🧒 Kids
🥓 Sides
☕ Drinks
🧂 Sodium Watch
🌱 Gluten-Free & Vegan
💲 Prices by City
❓ FAQs

First Watch is a breakfast, brunch and lunch chain that serves only during the day. It had more than 660 restaurants in 33 states in 2026, according to the company. Its menu mixes light, egg-white plates with very heavy hashes and pancake breakfasts, so the nutrition numbers matter more here than at most chains. Every calorie, protein and sodium figure on this page comes from the nutrition data in First Watch’s own ordering system, and every price is a range across six real restaurants.

Best First Watch Picks for Protein

Ranked by grams of protein per 100 calories, the Healthy Turkey Omelet is far ahead: 10.2 g, more than double most of the menu. The Power Wrap and Tri-Athlete come next. At the bottom, the Belgian Waffle has 2 g of protein in 590 calories.

📊 Egg whites win: the three egg-white dishes give the most protein for their calories.

Rank	Entrée	🔥 Calories	Protein	Protein per 100 Cal
1	Healthy Turkey Omelet	🔥 480 Cal	49 g	10.2 g
2	Power Wrap	🔥 500 Cal	37 g	7.4 g
3	Tri-Athlete	🔥 450 Cal	31 g	6.9 g
4	Frittata Rustica	🔥 760 Cal	42 g	5.5 g
5	Smoked Salmon & Roasted Vegetable Frittata	🔥 710 Cal	39 g	5.5 g
6	Farm Stand Breakfast Tacos	🔥 1,000 Cal	52 g	5.2 g
7	Baja Turkey Burger	🔥 900 Cal	46 g	5.1 g
8	Pesto Chicken Power Bowl	🔥 650 Cal	31 g	4.8 g

First Watch Nutrition DataUpdated: Today45 Entrées Ranked

💡 Why Egg Whites Lead

The Healthy Turkey Omelet, Power Wrap and Tri-Athlete are all built on egg whites, which carry protein without the yolk’s fat. Swapping to egg whites on other dishes moves them up the list.

🛡️ How We Ranked

Protein divided by calories for each entrée as First Watch lists it, standard build. Your numbers change with the meat, bread and sides you choose.

Fall 2026 Menu: Nutrition and Prices

First Watch’s fall 2026 menu adds a Truffle Bacon & Brie Hash, Double Crunch Breakfast Tacos, a Cinnamon Chip Pancake Breakfast, a Caramel Apple Cinnamon Roll and a Prickly Paradise juice. The pancake breakfast is the heaviest plate on the whole menu at 1,527 calories with 112 g of sugar, and the cinnamon roll is 1,390 calories on its own.

Fall Item	🔥 Calories	Protein	Sodium	Sugar	Price (6 Stores)
Truffle Bacon & Brie Hash	🔥 1,150 Cal	35 g	3,000 mg	19 g	$15.79 – $16.29
Double Crunch Breakfast Tacos	🔥 1,010 Cal	44 g	2,180 mg	20 g	$15.49 – $15.99
Cinnamon Chip Pancake Breakfast	🔥 1,527 Cal	35 g	1,678 mg	112 g	$15.49 – $15.79
Caramel Apple Cinnamon Roll	🔥 1,390 Cal	12 g	660 mg	130 g	$6.49
Prickly Paradise	🔥 150 Cal	0 g	10 mg	30 g	$5.99

Five of our six stores showed this lineup. The Henderson Boulevard store in Tampa listed a different fall menu instead: a Korean BBQ Steak & Egg Hash (1,190 calories, $15.99), a Hatch Chile Carnitas Breakfast Burrito (1,110 calories, $15.49) and a Pumpkin Pancake Breakfast (1,050 calories, $15.29). Seasonal items can vary by restaurant.

The Classics and The Hits

The Traditional (two eggs, a meat, toast and potatoes) is 1,000 calories as First Watch lists it, and the Chickichanga is 1,150 calories with 3,310 mg of sodium. The tacos carry the most protein in this group, 49 to 52 g.

Dish	🔥 Calories	Protein	Sodium	Price (6 Stores)
The Traditional	🔥 1,000 Cal	30 g	2,630 mg	$14.29 – $14.49
Tri-Fecta	🔥 940 Cal	21 g	1,570 mg	$14.49 – $14.79
Biscuits & Turkey Sausage Gravy With Eggs	🔥 950 Cal	25 g	3,260 mg	$13.49 – $13.99
Chickichanga	🔥 1,150 Cal	38 g	3,310 mg	$14.49 – $14.99
Barbacoa Breakfast Tacos	🔥 1,080 Cal	49 g	2,130 mg	$14.79 – $15.29
Farm Stand Breakfast Tacos	🔥 1,000 Cal	52 g	2,290 mg	$13.99 – $14.79
Elevated Egg Sandwich	🔥 1,060 Cal	26 g	2,780 mg	$13.99 – $14.49

First Watch Nutrition DataUpdated: TodayStandard Build

💡 Your Choices Change the Count

First Watch gives calorie ranges for build-your-own plates: The Traditional runs 930 to 1,390 calories and the Tri-Fecta 580 to 980, depending on the meat and whether you pick a waffle or pancake.

🛡️ Where the Numbers Come From

Nutrition attached to each item in First Watch’s online ordering menu, read November 1, 2026. Prices are the low and high across six restaurants.

Pancakes, Waffles and French Toast

A single multigrain pancake is 670 calories, and the Lemon Ricotta Pancakes are 1,250 calories with 92 g of sugar. The Belgian Waffle is the lightest sweet plate at 590 calories, but it has only 2 g of protein. First Watch calls the multigrain pancake “humongous,” and the calorie range for a pancake order runs from 520 to 1,260 depending on flavor and add-ons.

Dish	🔥 Calories	Protein	Sugar	Price (6 Stores)
Multigrain Pancake	🔥 670 Cal	10 g	55 g	$8.49 – $8.99
Two Multigrain Pancakes	🔥 970 Cal	20 g	32 g	$10.49 – $10.99
Lemon Ricotta Pancakes	🔥 1,250 Cal	23 g	92 g	$13.49 – $13.99
Belgian Waffle	🔥 590 Cal	2 g	55 g	$11.49 – $11.99
Strawberry Tres Leches French Toast	🔥 750 Cal	21 g	62 g	$14.99 – $15.49
Floridian French Toast	🔥 820 Cal	21 g	85 g	$14.49 – $14.99
French Toast	🔥 740 Cal	19 g	63 g	$12.49 – $12.99

The Healthier Side

First Watch’s “Healthier Side” section holds the four lightest full meals on the menu, all under 600 calories: the Tri-Athlete (450), Healthy Turkey Omelet (480), Power Wrap (500) and Avocado Toast (580). Two items in this section are far heavier: the Sunrise Granola Bowl (930 calories, 78 g of sugar) and the AM Superfoods Bowl (900).

Dish	🔥 Calories	Protein	Sodium	Sugar	Price (6 Stores)
Avocado Toast	🔥 580 Cal	24 g	1,290 mg	7 g	$13.79 – $13.99
Sunrise Granola Bowl	🔥 930 Cal	29 g	460 mg	78 g	$11.79 – $12.29
AM Superfoods Bowl	🔥 900 Cal	22 g	1,085 mg	48 g	$13.99 – $14.29
Power Wrap	🔥 500 Cal	37 g	950 mg	19 g	$11.99 – $12.49
Healthy Turkey Omelet	🔥 480 Cal	49 g	1,590 mg	24 g	$13.99 – $14.49
Tri-Athlete	🔥 450 Cal	31 g	840 mg	41 g	$13.99 – $14.29

“Healthier” doesn’t mean low-sugar or low-sodium. The granola bowl’s 78 g of sugar is close to the Floridian French Toast’s 85 g, and the Healthy Turkey Omelet still carries 1,590 mg of sodium.

Bowls and Hashes

The hashes are among the heaviest dishes First Watch serves: 1,180 to 1,250 calories and close to 2,900 mg of sodium each. The Pesto Chicken Power Bowl is the light choice here at 650 calories with 31 g of protein.

Dish	🔥 Calories	Protein	Sodium	Price (6 Stores)
Power Breakfast Bowl	🔥 860 Cal	33 g	1,340 mg	$13.29 – $14.99
Pesto Chicken Power Bowl	🔥 650 Cal	31 g	1,350 mg	$13.29 – $14.99
Barbacoa Chilaquiles Breakfast Bowl	🔥 1,290 Cal	52 g	3,300 mg	$14.99 – $15.49
Farmhouse Hash	🔥 1,250 Cal	37 g	2,890 mg	$14.79 – $15.29
Market Hash	🔥 1,180 Cal	33 g	2,870 mg	$14.79 – $15.29

Omelets and Frittatas

The three omelets run 1,120 to 1,140 calories with 45 to 48 g of protein; the two frittatas are lighter at 710 to 760 calories with about 40 g of protein. For the same protein, a frittata saves roughly 400 calories.

Dish	🔥 Calories	Protein	Sodium	Price (6 Stores)
Bacado Omelet	🔥 1,140 Cal	45 g	1,285 mg	$14.79 – $15.79
Chile Chorizo Omelet	🔥 1,130 Cal	45 g	1,445 mg	$14.29 – $15.29
The Works Omelet	🔥 1,120 Cal	48 g	1,455 mg	$14.79 – $15.79
Frittata Rustica	🔥 760 Cal	42 g	1,305 mg	$13.79 – $14.79
Smoked Salmon & Roasted Vegetable Frittata	🔥 710 Cal	39 g	1,365 mg	$14.79 – $15.79

Sandwiches and Salads

Sandwiches run 700 to 1,120 calories and salads 620 to 980. The Kale & Berry Salad is the lightest lunch at 620 calories; the Roast Beef & Havarti is the heaviest at 1,120 calories and 2,745 mg of sodium. A half sandwich with a salad or soup (“Two for You”) was $12.29 to $12.99.

Sandwich or Salad	🔥 Calories	Protein	Sodium	Price (6 Stores)
Monterey Club	🔥 1,070 Cal	50 g	2,425 mg	$13.79 – $14.49
Market Veggie	🔥 700 Cal	23 g	1,045 mg	$13.29 – $13.99
Roast Beef & Havarti	🔥 1,120 Cal	47 g	2,745 mg	$14.99 – $15.79
Ham & Gruyere Melt	🔥 890 Cal	44 g	2,375 mg	$14.29 – $14.99
BLTE	🔥 1,070 Cal	46 g	1,445 mg	$13.29 – $13.99
Veggie Burger	🔥 800 Cal	27 g	1,485 mg	$13.29 – $13.99
Baja Turkey Burger	🔥 900 Cal	46 g	1,245 mg	$13.29 – $13.99
Kale & Berry Salad	🔥 620 Cal	30 g	930 mg	$13.29 – $14.29
Cobb Salad	🔥 820 Cal	31 g	1,480 mg	$13.29 – $14.29
Sweet Honey Pecan Salad	🔥 980 Cal	33 g	1,520 mg	$13.29 – $14.29
Chicken Avocado Chop Salad	🔥 770 Cal	28 g	1,360 mg	$13.29 – $14.29

Kids First Menu

Every kids’ meal was $7.59 at the stores we checked, and calories range from 400 (Bacon & Egg) to 870 (Kids Pancake). The Kids Granola Bowl has the most protein (19 g) for 520 calories.

Kids’ Meal	🔥 Calories	Protein	Sugar	Price (6 Stores)
Kids Half Waffle	🔥 520 Cal	5 g	51 g	$7.59
Kids Bacon & Egg	🔥 400 Cal	15 g	17 g	$7.59
Kids Pancake	🔥 870 Cal	14 g	67 g	$7.59
Kids Granola Bowl	🔥 520 Cal	19 g	30 g	$7.59
Kids French Toast	🔥 590 Cal	13 g	55 g	$7.59
Kids Grilled Cheese	🔥 810 Cal	22 g	18 g	$7.59

Sides: Million Dollar Bacon, Potatoes and More

Million Dollar Bacon, First Watch’s brown sugar and cayenne glazed bacon, is 250 calories for four slices and costs $6.29 everywhere we checked. Watch the potatoes: a side of seasoned potatoes has 1,720 mg of sodium, and the Million Dollar Potatoes 1,740 mg.

Side	🔥 Calories	Protein	Sodium	Price (6 Stores)
Million Dollar Potatoes	🔥 510 Cal	8 g	1,740 mg	$5.99
Side Two Eggs	🔥 190 Cal	13 g	200 mg	$4.99 – $5.29
Side One Egg	🔥 120 Cal	6 g	125 mg	$2.99 – $3.29
Fresh, Seasoned Potatoes	🔥 320 Cal	3 g	1,720 mg	$3.79 – $3.99
Fresh, Seasonal Fruit	🔥 80 Cal	1 g	0 mg	$4.79
Bob’s Red Mill Buttered Grits	🔥 180 Cal	2 g	790 mg	$3.79 – $3.99
Bob’s Red Mill Cheesy Grits	🔥 180 Cal	8 g	910 mg	$3.79 – $3.99
Biscuits & Turkey Sausage Gravy	🔥 440 Cal	9 g	1,340 mg	$6.29 – $6.49
Hardwood Smoked Bacon	🔥 160 Cal	6 g	370 mg	$5.79
Pork Sausage Links	🔥 460 Cal	12 g	680 mg	$4.99
Smoked Ham	🔥 160 Cal	20 g	1,060 mg	$4.99
Chicken Apple Sausage Patties	🔥 180 Cal	16 g	560 mg	$4.99
Turkey Sausage Links	🔥 220 Cal	18 g	780 mg	$4.99
Side Toast	🔥 330 Cal	8 g	340 mg	$2.79
English Muffin	🔥 330 Cal	5 g	280 mg	$2.79
Gluten-Free Toast	🔥 150 Cal	0 g	125 mg	$2.79
Lemon-Dressed Organic Mixed Greens	🔥 70 Cal	1 g	65 mg	$3.79 – $3.99

The shareable Holey Donuts (cinnamon sugar donut holes) are 1,000 calories with 82 g of sugar for $6.49.

Drinks, Juices and Coffee

Project Sunrise coffee, iced tea and most juices are $3.99; fresh juices from the Juice Bar are $5.79 to $5.99. The flavored iced coffees are the calorie trap: the Honey Caramel Crunch Iced Coffee has 440 calories and 70 g of sugar.

Drink	🔥 Calories	Sugar	Price (6 Stores)
Mint Mocha Iced Coffee	🔥 370 Cal	50 g	$5.79 – $6.49
Original Iced Coffee	🔥 210 Cal	28 g	$4.29 – $4.99
Honey Caramel Crunch Iced Coffee	🔥 440 Cal	70 g	$5.79 – $6.49
Kale Tonic	🔥 130 Cal	20 g	$5.79 – $5.99
Morning Meditation	🔥 140 Cal	30 g	$5.79 – $5.99
Purple Haze	🔥 230 Cal	54 g	$5.79 – $5.99
Prickly Paradise	🔥 150 Cal	30 g	$5.99
Project Sunrise Coffee	🔥 0 Cal	0 g	$3.99
Decaf Coffee	🔥 0 Cal	0 g	$3.99
Fresh-Brewed Iced Tea	🔥 0 Cal	0 g	$3.99
Hot Chocolate	🔥 250 Cal	46 g	$3.99
Reduced-Fat Milk	🔥 230 Cal	23 g	$3.99
Oat Milk	🔥 280 Cal	13 g	$4.79
Coca Cola Soft Drinks	🔥 100 Cal	27 g	$3.99
100% Cold Squeezed Orange Juice	🔥 210 Cal	39 g	$3.99
Grapefruit Juice	🔥 190 Cal	46 g	$3.99
Apple Juice	🔥 110 Cal	28 g	$3.99
Cranberry Juice	🔥 210 Cal	53 g	$3.99

Sodium Watch: 11 Entrées Over 2,300 mg

The U.S. Dietary Guidelines suggest staying under 2,300 mg of sodium a day, and 11 First Watch entrées pass that in one plate. Most are hashes, burritos and the biscuit-and-gravy plate.

Entrée	Sodium	🔥 Calories
Chickichanga	3,310 mg	🔥 1,150 Cal
Barbacoa Chilaquiles Breakfast Bowl	3,300 mg	🔥 1,290 Cal
Biscuits & Turkey Sausage Gravy With Eggs	3,260 mg	🔥 950 Cal
Truffle Bacon & Brie Hash	3,000 mg	🔥 1,150 Cal
Farmhouse Hash	2,890 mg	🔥 1,250 Cal
Market Hash	2,870 mg	🔥 1,180 Cal
Elevated Egg Sandwich	2,780 mg	🔥 1,060 Cal
Roast Beef & Havarti	2,745 mg	🔥 1,120 Cal
The Traditional	2,630 mg	🔥 1,000 Cal
Monterey Club	2,425 mg	🔥 1,070 Cal
Ham & Gruyere Melt	2,375 mg	🔥 890 Cal

Potatoes drive much of this. A side of seasoned potatoes alone is 1,720 mg, so swapping it for fresh fruit (0 mg) or mixed greens (65 mg) cuts a plate’s sodium sharply.

Gluten-Friendly, Vegetarian and Vegan Options

First Watch’s ordering menu offers “Make it Gluten-Friendly” versions of 24 dishes, vegetarian versions of 17 and vegan versions of 7. Gluten-free toast is $2.79 as a side and can be swapped onto The Traditional at no charge.

Diet	Dishes With a “Make It” Version
Vegan	Avocado Toast, AM Superfoods Bowl, Farmhouse Hash, Market Hash, Veggie Burger, Kale & Berry Salad, Chicken Avocado Chop Salad
Vegetarian	The Traditional, Tri-Fecta, Elevated Egg Sandwich, Power Wrap, Healthy Turkey Omelet, Power Breakfast Quinoa Bowl, Pesto Chicken Quinoa Bowl, Farmhouse Hash, Bacado Omelet, Chile Chorizo Omelet, Frittata Rustica, Smoked Salmon & Roasted Vegetable Frittata, BLTE, Kale & Berry Salad, Cobb Salad, Sweet Honey Pecan Salad, Chicken Avocado Chop Salad
Gluten-friendly	The Traditional, Elevated Egg Sandwich, Avocado Toast, Sunrise Granola Bowl, AM Superfoods Bowl, Healthy Turkey Omelet, Tri-Athlete, Farmhouse Hash, Market Hash, Bacado Omelet, Chile Chorizo Omelet, The Works Omelet, Frittata Rustica, Smoked Salmon & Roasted Vegetable Frittata, Monterey Club, Market Veggie, Roast Beef & Havarti, Ham & Gruyere Melt, BLTE, Baja Turkey Burger, Kale & Berry Salad, Cobb Salad, Sweet Honey Pecan Salad, Chicken Avocado Chop Salad

“Gluten-friendly” isn’t the same as gluten-free. First Watch’s kitchens handle wheat, so if you have celiac disease, ask the restaurant how the dish is prepared.

First Watch Prices by City

First Watch prices barely change by city. The same 10-item order cost $107.20 in Charlotte, $108.80 in Bradenton, Tampa and River Forest, Illinois, and $112.00 in Dallas and Phoenix. That’s a $4.80 gap, about 4%. Coffee, iced tea, Million Dollar Bacon and every kids’ meal were the same price at all six.

Item	Bradenton, FL	Tampa, FL	Charlotte, NC	River Forest, IL	Dallas, TX	Phoenix, AZ
The Traditional	$14.49	$14.49	$14.29	$14.49	$14.49	$14.49
Chickichanga	$14.79	$14.79	$14.49	$14.79	$14.99	$14.99
Multigrain Pancake	$8.79	$8.79	$8.49	$8.79	$8.99	$8.99
Avocado Toast	$13.99	$13.99	$13.79	$13.99	$13.99	$13.99
Bacado Omelet	$14.99	$14.99	$14.79	$14.99	$15.79	$15.79
Power Breakfast Bowl	$13.49	$13.49	$13.29	$13.49	$14.99	$14.99
Monterey Club	$13.99	$13.99	$13.79	$13.99	$14.49	$14.49
Million Dollar Bacon	$6.29	$6.29	$6.29	$6.29	$6.29	$6.29
Project Sunrise Coffee	$3.99	$3.99	$3.99	$3.99	$3.99	$3.99
100% Cold Squeezed Orange Juice	$3.99	$3.99	$3.99	$3.99	$3.99	$3.99
Total, same 10 items	$108.80	$108.80	$107.20	$108.80	$112.00	$112.00

First Watch Ordering MenuUpdated: Today6 Stores, Nov 1, 2026

💡 Check Your Own Store

Pick your restaurant at order.firstwatch.com or in the First Watch app to see its exact prices before you go.

🛡️ Prices Before Tax

In-restaurant pickup prices from First Watch’s online menu for one store in each city, read November 1, 2026. Delivery apps may charge more.

First Watch Hours

All 76 First Watch restaurants we checked, in Florida, Ohio, Texas, Arizona, Georgia, North Carolina, Illinois and South Carolina, were open 7:00 AM to 2:30 PM every day of the week. First Watch serves breakfast, brunch and lunch only, and the full menu is available the whole time it’s open.

Dishes Older Lists Still Show

Several First Watch dishes that still appear on other menu pages weren’t on the menu at any of our six stores on November 1, 2026. Prices on those pages are also behind: one list from August 2026 shows The Traditional at $10.49, while it was $14.29 to $14.49 at every store we checked.

Item Listed Elsewhere	On the Menu Now?	Closest Current Dish
Classic, Florentine, BLT and Smoked Salmon Benedicts	No	Elevated Egg Sandwich or Smoked Salmon Frittata
Parma Skillet Hash	No	Farmhouse Hash or Market Hash
Ham & Gruyere, Inspired Italian and Morning Market Veg Omelets	No	Bacado, Chile Chorizo or The Works Omelet
Kids Steel-Cut Oatmeal	No	Kids Granola Bowl
Two Multigrain Pancakes at 1,120 Cal	Listed at 970 Cal now	Two Multigrain Pancakes

Tips for Eating Lighter at First Watch

1. Start from the Healthier Side

The Tri-Athlete, Healthy Turkey Omelet and Power Wrap are all 500 calories or less with 31 to 49 g of protein.

2. Swap potatoes for fruit

Seasoned potatoes add 320 calories and 1,720 mg of sodium. Fresh fruit is 80 calories and no sodium.

3. Pick a frittata over an omelet

Frittatas give about the same protein as the omelets for roughly 400 fewer calories.

4. Share the sweet stuff

The Caramel Apple Cinnamon Roll (1,390 Cal) and Holey Donuts (1,000 Cal) are built to share.

5. Watch flavored iced coffee

Plain Project Sunrise coffee has no calories; a Honey Caramel Crunch Iced Coffee has 440.

6. Go before 2:30 PM

Every First Watch we checked closed at 2:30 PM, seven days a week.

First Watch vs Other Breakfast Restaurants

Restaurant	Hours	Guide
First Watch	7:00 AM – 2:30 PM daily	This page
Perkins	Breakfast all day	Perkins breakfast menu
IHOP	Breakfast all day	When IHOP stops serving breakfast
Panera	Breakfast until about 10:30 AM (11:00 AM weekends)	Panera breakfast menu
Biscuitville	5:00 AM – 2:00 PM	Biscuitville menu with prices
Tim Hortons	Varies by store; most U.S. drive-thrus open 5:00 AM	Tim Hortons breakfast menu

First Watch Menu Nutrition: Frequently Asked Questions

What is the healthiest thing to eat at First Watch?

The Healthy Turkey Omelet (480 calories, 49 g protein) and the Tri-Athlete (450 calories, 31 g protein) are the lightest full meals with the most protein for their calories, per First Watch’s nutrition data.

How many calories are in the First Watch Traditional?

First Watch lists The Traditional at 1,000 calories as standard, with a range of 930 to 1,390 depending on the meat. It has 30 g of protein and 2,630 mg of sodium.

How many calories are in First Watch Million Dollar Bacon?

250 calories for four slices, with 7 g of protein, 380 mg of sodium and 21 g of sugar from the brown sugar glaze. It costs $6.29.

How many calories are in a First Watch multigrain pancake?

One multigrain pancake is 670 calories as listed; two are 970. The range for a pancake order runs 520 to 1,260 depending on flavor.

What is the highest-calorie item at First Watch?

The fall 2026 Cinnamon Chip Pancake Breakfast at 1,527 calories and 112 g of sugar, followed by the Caramel Apple Cinnamon Roll at 1,390 calories.

Does First Watch have gluten-free options?

Yes. The ordering menu offers gluten-friendly versions of 24 dishes and gluten-free toast. First Watch calls them gluten-friendly, not gluten-free, because kitchens also handle wheat.

Does First Watch have vegan food?

Yes, vegan versions of 7 dishes, including Avocado Toast, the AM Superfoods Bowl, both hashes and the Veggie Burger.

What are First Watch’s hours?

7:00 AM to 2:30 PM, seven days a week, at all 76 restaurants we checked in eight states.

How much does breakfast at First Watch cost?

Most entrées are $13.49 to $15.99. A single multigrain pancake is $8.49 to $8.99, every kids’ meal is $7.59, and coffee is $3.99, at the six stores we checked.

Is First Watch more expensive in some cities?

Slightly. The same 10-item order was $107.20 in Charlotte and $112.00 in Dallas and Phoenix, a difference of about 4%.

Does First Watch still serve eggs Benedict?

No Benedict was on the menu at any of the six stores we checked on November 1, 2026. The Elevated Egg Sandwich is the closest current dish.

What to Know Before You Order at First Watch

• Lightest meals: Tri-Athlete (450 Cal), Healthy Turkey Omelet (480), Power Wrap (500).
• Most protein for the calories: Healthy Turkey Omelet, 49 g in 480 calories.
• Heaviest: Cinnamon Chip Pancake Breakfast, 1,527 calories and 112 g of sugar.
• Sodium: 11 entrées top 2,300 mg; potatoes alone add 1,720 mg.
• Prices: entrées mostly $13.49 – $15.99, within about 4% from city to city.
• Hours: 7:00 AM – 2:30 PM, every day.

First Watch makes it easy to eat light or very heavy from the same menu. Start with an egg-white dish, swap potatoes for fruit, and you’ll get a filling breakfast for under 600 calories. Looking for a lunch-and-dinner alternative? Our Urban Plates menu guide covers its plates, salads and catering.

The post First Watch Menu Nutrition 2026: Calories, Protein & Prices for Every Item appeared first on Know Menu Prices.

* This article was originally published here

Tim Hortons Breakfast Menu 2026: U.S. Prices, Calories & the 2 for $6

⚡ Prices & Calories From Tim Hortons’ Own U.S. Ordering Menu
Last updated: November 2026

Quick Answer: Tim Hortons Breakfast Menu Prices (U.S.)

At four U.S. Tim Hortons we checked on November 1, 2026, a Bacon, Egg & Cheese Breakfast Sandwich cost $4.49 to $5.30 (350 calories), a Maple Waffle Breakfast Sandwich $4.49 to $6.30 and a medium coffee $2.50 to $2.90. Biscuit and English muffin sandwiches sit in a “2 for $6” section. The lightest protein pick is Omelette Bites: 15 g of protein for 210 calories. The same 8-item breakfast order cost $30.72 in Rochester and $36.40 in Columbus.

$4.49
Bacon, Egg & Cheese (Buffalo)

2 for $6
Biscuit & English Muffin Deal

210 Cal
Omelette Bites, 15 g Protein

+18%
Same Order, Columbus vs Rochester

☕ U.S. menu, U.S. prices: every number here comes from Tim Hortons’ own ordering system for real stores in New York, Michigan and Ohio.

Jump to Section:

🥪 Breakfast Sandwiches
🧇 Maple Waffle
🌯 Wraps
💰 2 for $6
💪 Best Protein
🥐 Bites & Sides
🥯 Bagels
🍩 Timbits & Donuts
☕ Coffee
💲 Prices by City
⏰ Hours
🇬🇧 U.S. vs UK Menu
❓ FAQs

Tim Hortons is Canada’s coffee-and-donut chain, and many of its U.S. restaurants are in New York, Michigan and Ohio. Its U.S. breakfast menu is different from the ones in Canada and the UK, which is why prices online are so confusing. For this guide we read the U.S. menu straight from Tim Hortons’ ordering system for four restaurants: 424 Main Street in Buffalo, 1250 University Avenue in Rochester, 2214 E. 11 Mile Road in Royal Oak, Michigan, and 505 E. Livingston Avenue in Columbus, Ohio. Calories, protein and sodium come from Tim Hortons’ own nutrition data.

Breakfast Sandwiches: English Muffin, Bagel and Croissant

The classic Bacon, Egg & Cheese Breakfast Sandwich is 350 calories with 18 g of protein and cost $4.49 to $5.30. On a bagel it’s 480 calories and 23 g of protein for $4.89 to $5.45. The Bagel B.E.L.T. adds lettuce and tomato for $0.50 to $1.20 more than the plain bagel sandwich, depending on the store.

Sandwich	🔥 Calories	Protein	Sodium	Price (4 U.S. Stores)
Bacon, Egg & Cheese Breakfast Sandwich	🔥 350 Cal	18 g	820 mg	$4.49 – $5.30
Sausage, Egg & Cheese Breakfast Sandwich	🔥 304 Cal	10 g	687 mg	$4.49 – $5.30
Egg & Cheese Breakfast Sandwich	🔥 380 Cal	14 g	520 mg	$3.79 – $4.03
Bacon Bagel Breakfast Sandwich	🔥 480 Cal	23 g	1,020 mg	$4.89 – $5.45
Sausage Bagel Breakfast Sandwich	🔥 590 Cal	24 g	890 mg	$4.89 – $5.45
Egg & Cheese Bagel Breakfast Sandwich	🔥 410 Cal	18 g	720 mg	$3.99 – $4.80
Bacon Bagel B.E.L.T.	🔥 490 Cal	24 g	1,020 mg	$5.39 – $6.20
Sausage Bagel B.E.L.T.	🔥 600 Cal	24 g	890 mg	$5.39 – $6.20
Egg & Cheese Bagel B.E.L.T.	🔥 420 Cal	19 g	730 mg	$4.59 – $5.50
Egg & Cheese Croissant Breakfast Sandwich	🔥 420 Cal	16 g	570 mg	$5.15
Double Stacked Sausage & Bacon Breakfast Sandwich	🔥 632 Cal	25 g	845 mg	$5.89 – $5.99
Double Stacked Bacon Breakfast Sandwich	🔥 524 Cal	24 g	958 mg	$5.69 – $5.98
Double Stacked Sausage Breakfast Sandwich	🔥 417 Cal	24 g	1,070 mg	$5.49 – $5.98

Tim Hortons U.S. Ordering MenuUpdated: TodayPickup Prices

💡 Odd Numbers in the Official Data

Tim Hortons lists the Sausage, Egg & Cheese Breakfast Sandwich at 304 calories, lower than the Egg & Cheese (380), and the Double Stacked Sausage below the Double Stacked Bacon. Those are Tim Hortons’ published figures; we show them as listed.

🛡️ How We Got These Numbers

Pickup prices before tax from Tim Hortons’ online menu for four U.S. restaurants, read November 1, 2026. A dash means the item wasn’t priced at any of the four.

Maple Waffle Breakfast Sandwiches

The Maple Waffle Breakfast Sandwich puts egg, cheese and bacon or sausage between two maple-flavored waffles. It’s 440 to 620 calories and cost $3.99 to $6.30; the double-meat versions were $6.99 at every store. The Double Sausage is the heaviest breakfast sandwich on the U.S. menu at 810 calories.

Maple Waffle Sandwich	🔥 Calories	Protein	Sodium	Price (4 U.S. Stores)
Bacon Maple Waffle Breakfast Sandwich	🔥 510 Cal	19 g	950 mg	$4.49 – $6.30
Sausage Maple Waffle Breakfast Sandwich	🔥 620 Cal	19 g	830 mg	$4.49 – $6.30
Egg & Cheese Maple Waffle Breakfast Sandwich	🔥 440 Cal	14 g	660 mg	$3.99 – $5.50
Double Bacon Maple Waffle Sandwich	🔥 580 Cal	24 g	1,250 mg	$6.99
Double Sausage Maple Waffle Sandwich	🔥 810 Cal	25 g	1,000 mg	$6.99
Bacon & Sausage Maple Waffle Sandwich	🔥 700 Cal	25 g	1,120 mg	$6.99

Breakfast Wraps and Wrap Snackers

The Egg & Cheese Grilled Breakfast Wrap is the lightest full wrap at 310 calories ($3.59 to $4.89). The Egg White & Swiss Wraps run 360 to 620 calories with 15 to 26 g of protein. Wrap Snackers are small, 190 to 280 calories, for $2.19 to $3.61.

Wrap	🔥 Calories	Protein	Sodium	Price (4 U.S. Stores)
Bacon Grilled Breakfast Wrap	🔥 380 Cal	18 g	1,080 mg	$4.29 – $5.39
Sausage Grilled Breakfast Wrap	🔥 500 Cal	19 g	950 mg	$4.39 – $5.39
Egg & Cheese Grilled Breakfast Wrap	🔥 310 Cal	13 g	780 mg	$3.59 – $4.89
Egg & Cheese Egg White & Swiss Wrap	🔥 360 Cal	15 g	810 mg	$3.79 – $4.89
Bacon Egg White & Swiss Wrap	🔥 430 Cal	20 g	1,100 mg	$4.49 – $5.39
Sausage Egg White & Swiss Wrap	🔥 540 Cal	21 g	980 mg	$4.49 – $5.39
Sausage & Bacon Egg White & Swiss Wrap	🔥 620 Cal	26 g	1,270 mg	$5.39 – $6.39
Double Stacked Breakfast Wrap, Double Bacon	🔥 452 Cal	23 g	1,191 mg	$5.29 – $6.45
Double Stacked Breakfast Wrap, Double Sausage	🔥 655 Cal	25 g	966 mg	$5.29 – $6.45
Double Stacked Breakfast Wrap, Sausage & Bacon	🔥 556 Cal	24 g	1,079 mg	$5.29 – $6.39
Bacon Wrap Snacker	🔥 220 Cal	10 g	620 mg	$2.69 – $3.61
Sausage Wrap Snacker	🔥 281 Cal	13 g	435 mg	$2.69 – $3.61
Egg & Cheese Wrap Snacker	🔥 188 Cal	10 g	351 mg	$2.19 – $3.51

The “2 for $6” Biscuits and English Muffins

Tim Hortons’ U.S. menu has a “2 for $6” section with six egg-and-cheese sandwiches on a biscuit or English muffin, with or without bacon or sausage. Bought one at a time they cost $2.89 to $5.30, so two of the meat versions at $6 save money at every store we checked. Tim Hortons’ ordering menu didn’t list calories for these six.

Sandwich	Single Price (4 U.S. Stores)
Egg and Cheese Biscuit	$2.89 – $4.03
Bacon, Egg and Cheese Biscuit	$3.59 – $5.10
Sausage, Egg and Cheese Biscuit	$3.59 – $5.30
Egg and Cheese English Muffin	$2.89 – $4.45
Bacon, Egg and Cheese English Muffin	$3.59 – $5.10
Sausage, Egg and Cheese English Muffin	$3.59 – $5.30

Two Sausage, Egg and Cheese English Muffins at the Columbus price ($5.30 each) would be $10.60, so the $6 deal saves $4.60. In Rochester, where they’re $3.59 each, it saves $1.18. Deal terms can vary by restaurant, so check the app.

Best Tim Hortons Breakfast for Protein

Omelette Bites give the most protein per calorie on the breakfast menu: 15 g for 210 calories, or 7.1 g per 100 calories. Among sandwiches, the Bacon, Egg & Cheese (5.1 g per 100 calories) and the Bacon Bagel B.E.L.T. (4.9) lead. The Avocado Toast is low in calories but has only 4 g of protein.

📊 Bites beat sandwiches: Omelette Bites deliver the most protein for their calories.

Omelette Bites, Avocado Toast and Sides

Item	🔥 Calories	Protein	Sodium	Price (4 U.S. Stores)
Omelette Bites	🔥 210 Cal	15 g	500 mg	$3.39 – $5.50
Avocado Toast	🔥 190 Cal	4 g	390 mg	$4.19 – $4.98
Simply Bacon	🔥 345 Cal	8 g	1,133 mg	$2.49 – $3.82
Simply Sausage	🔥 472 Cal	10 g	1,091 mg	$2.49 – $3.82
Plain Croissant	🔥 290 Cal	6 g	270 mg	$1.99 – $2.55
Cheese Croissant	🔥 310 Cal	8 g	320 mg	$2.55
Spookies n’ Screams Croissant	🔥 530 Cal	7 g	360 mg	$2.49 – $3.19

The Hashbrown (128 calories) is on Tim Hortons’ U.S. menu but wasn’t priced on its own at any of our four stores. Seasonal items change: the Spookies n’ Screams Croissant was a Halloween item when we checked.

Bagels and Cream Cheese

A bagel costs $1.85 to $2.19 and has 290 to 330 calories. The Pretzel Bagel carries 1,270 mg of sodium, nearly three times a plain bagel’s 440 mg.

Bagel	🔥 Calories	Protein	Sodium	Price (4 U.S. Stores)
Plain Bagel	🔥 290 Cal	10 g	440 mg	$1.85 – $2.19
Everything Bagel	🔥 300 Cal	10 g	460 mg	$1.85 – $2.19
Cinnamon Raisin Bagel	🔥 300 Cal	9 g	400 mg	$1.85 – $2.19
Twelve Grain Bagel	🔥 330 Cal	11 g	440 mg	$1.85 – $2.19
Blueberry Bagel	🔥 290 Cal	9 g	450 mg	$1.85
Pretzel Bagel	🔥 310 Cal	10 g	1,270 mg	$1.85 – $2.19
Classic Bagels Half Dozen	🔥 1,980 Cal	0 g	2,636 mg	$8.49 – $10.24

Timbits and Donuts

A 10-pack of Timbits is $3.59 to $4.00 and 900 calories, about 90 per Timbit. Buying 40 brings the price per Timbit down to 24 to 32 cents.

Timbits & Donuts	Price (4 U.S. Stores)
Timbits 4 Pack	$1.70 – $2.00
Timbits 10 Pack	$3.59 – $4.00
Timbits 20 Pack	$5.59 – $7.35
Timbits 40 Pack	$9.59 – $12.90
Donuts Half Dozen	$8.49 – $9.25
Donuts Dozen	$13.99 – $15.50

Tim Hortons Coffee Prices

Original Blend coffee is $2.26 to $2.50 small and $2.97 to $3.40 extra large, at 3 to 5 calories black. Dark Roast and decaf cost the same. A Take 12 box (12 small cups) is $19.99 to $28.75.

Coffee	Calories (Black)	Price (4 U.S. Stores)
Small Coffee	3 Cal	$2.26 – $2.50
Medium Coffee	4 Cal	$2.50 – $2.90
Large Coffee	5 Cal	$2.74 – $3.10
Extra Large Coffee	5 Cal	$2.97 – $3.40
Original Blend Coffee Take 12	3 Cal	$19.99 – $28.75

Tim Hortons Breakfast Prices by City

The same 8-item order cost $30.72 in Rochester, $31.57 in Buffalo, $32.40 in Royal Oak and $36.40 in Columbus, an 18% spread. The Columbus store charged more on most breakfast sandwiches, while Royal Oak had the cheapest bagels and Omelette Bites.

Item	Buffalo, NY	Rochester, NY	Royal Oak, MI	Columbus, OH
Bacon, Egg & Cheese Breakfast Sandwich	$4.49	$4.49	$4.94	$5.30
Sausage Bagel Breakfast Sandwich	$4.99	$4.89	$4.94	$5.45
Bacon Maple Waffle Breakfast Sandwich	$4.49	$4.49	$5.49	$6.30
Bacon Grilled Breakfast Wrap	$4.59	$4.29	$5.39	$4.80
Omelette Bites	$4.19	$4.19	$3.39	$5.50
Medium Coffee	$2.64	$2.69	$2.50	$2.90
Timbits 10 Pack	$3.99	$3.59	$3.90	$4.00
Plain Bagel	$2.19	$2.09	$1.85	$2.15
Total, same 8 items	$31.57	$30.72	$32.40	$36.40

Tim Hortons Breakfast Hours

Tim Hortons’ U.S. hours depend on the restaurant. Of 53 U.S. stores whose hours we checked, most drive-thrus opened at 5:00 AM (a few at 4:00 AM) and closed between 5:00 PM and 10:00 PM; two listed 24-hour dining rooms. Breakfast sandwiches are part of the regular ordering menu, so check your store’s hours and menu in the Tim Hortons app before you go.

Drive-Thru Hours (Monday)	Stores
5:00 AM – 8:00 PM	13
5:00 AM – 5:00 PM	10
5:00 AM – 10:00 PM	5
4:00 AM – 7:00 PM or 9:30 PM	5
Other hours	14

U.S. vs UK Tim Hortons Breakfast Menu

If you’ve seen Tim Hortons breakfast prices in pounds, with pancakes, a Bacon Roll and “Muffin Stacks,” that’s the UK menu, not the U.S. one. One widely shared breakfast list covers only UK stores and says breakfast ends at 11:00 AM there. None of those UK items (pancakes, Bacon Roll, veggie sausage muffins) appeared on the menus of the four U.S. stores we checked.

Item Type	UK Menu	U.S. Menu
Pancakes	Yes (four kinds)	Not on the 4 stores’ menus
Bacon Roll	Yes	No
Maple Waffle Sandwich	Not listed	Yes, $3.99 – $6.99
Omelette Bites	Omelettes (sold as singles or pairs)	Yes, $3.39 – $5.50
2 for $6 biscuits & muffins	No	Yes

Tips for Breakfast at Tim Hortons

1. Use the 2 for $6

Two meat biscuits or English muffins for $6 beat buying them singly at every store we checked.

2. Pick Omelette Bites for protein

15 g of protein for 210 calories, the best ratio on the breakfast menu.

3. Go English muffin, not bagel, to save calories

The Bacon, Egg & Cheese is 350 calories on an English muffin and 480 on a bagel.

4. Skip the Pretzel Bagel if you watch sodium

1,270 mg, nearly three times a plain bagel.

5. Buy Timbits by 40

The 40-pack brings each Timbit down to about a quarter.

6. Check your store’s price

The same order was 18% more in Columbus than in Rochester. The app shows your store’s exact prices.

Tim Hortons vs Other Coffee Breakfasts

Chain	Guide
Starbucks	Starbucks breakfast menu
Panera	Panera breakfast menu
Wendy’s	Wendy’s breakfast menu
First Watch	First Watch menu nutrition

Tim Hortons Breakfast Menu: Frequently Asked Questions

How much is a breakfast sandwich at Tim Hortons?

The Bacon, Egg & Cheese Breakfast Sandwich was $4.49 to $5.30 at the four U.S. stores we checked on November 1, 2026. Bagel versions were $4.89 to $5.45.

What is the 2 for $6 at Tim Hortons?

A U.S. menu section with six egg-and-cheese sandwiches on a biscuit or English muffin, plain or with bacon or sausage. Pick two for $6; singly they cost $2.89 to $5.30.

How many calories are in a Tim Hortons breakfast sandwich?

Tim Hortons lists the Bacon, Egg & Cheese Breakfast Sandwich at 350 calories with 18 g of protein. Maple Waffle sandwiches are 440 to 810 calories.

What is the healthiest breakfast at Tim Hortons?

Omelette Bites (210 calories, 15 g protein) give the most protein for their calories. The Egg & Cheese Grilled Breakfast Wrap (310 calories) is the lightest full wrap.

How much is a Maple Waffle Breakfast Sandwich?

$4.49 to $6.30 with bacon or sausage at our four stores, and $6.99 for the double-meat versions.

How much is a coffee at Tim Hortons in the U.S.?

Original Blend was $2.26 to $2.50 small, $2.50 to $2.90 medium and $2.97 to $3.40 extra large.

How much are Timbits?

A 10-pack was $3.59 to $4.00, a 20-pack $5.59 to $7.35 and a 40-pack $9.59 to $12.90.

What time does Tim Hortons stop serving breakfast?

It depends on the restaurant. Breakfast sandwiches are on Tim Hortons’ regular U.S. ordering menu, and store hours vary widely, so check your store in the app.

Does Tim Hortons in the U.S. have pancakes?

Pancakes are on Tim Hortons’ UK menu, but they weren’t on the menus of the four U.S. stores we checked.

Why are Tim Hortons prices different between stores?

Prices are set by restaurant. The same 8-item breakfast order cost $30.72 in Rochester and $36.40 in Columbus in our check.

What to Know Before Ordering Tim Hortons Breakfast

• Bacon, Egg & Cheese: $4.49 – $5.30, 350 calories, 18 g protein.
• Best value: the 2 for $6 biscuits and English muffins.
• Best protein pick: Omelette Bites, 15 g for 210 calories.
• Heaviest: Double Sausage Maple Waffle Sandwich, 810 calories.
• Prices vary: up to 18% between the stores we checked.
• UK menu is different: pancakes and Bacon Rolls aren’t on the U.S. menu.

Tim Hortons’ U.S. breakfast is mostly sandwiches and wraps built on egg and cheese. Start with the 2 for $6 if you’re hungry, Omelette Bites if you want protein, and check your own store’s prices in the app.

The post Tim Hortons Breakfast Menu 2026: U.S. Prices, Calories & the 2 for $6 appeared first on Know Menu Prices.

* This article was originally published here

Zaxby’s Menu With Prices 2026: What It Really Costs

⚡ Price spread measured across 3 menu sites
Last updated: November 2026

Quick Answer: What Does the Zaxby’s Menu Cost?

Zaxby’s publishes no national price list, and the sites that claim to have one disagree wildly. The same Chicken Finger Plate is listed at $6.49 on one price site and $14.51 on another — a 2.2× gap for the same item. The menu itself is consistent: chicken Fingerz, wings, Zalads, sandwiches, Zax Packz and party platters. The prices are not, and this page shows you exactly how far apart they are and why.

$6.49–$14.51
Chicken Finger Plate, across 3 sites

$24.99
Zax Family Pack, company-stated (2020)

1990
Founded in Statesboro, Georgia

900+
Locations in 17 states (2020 figure)

📸 The short version: Zaxby’s menu structure is stable and well documented. Its pricing is not published nationally, so every “Zaxby’s menu prices” list you find is a third-party estimate.

Jump to Section:

📊 The Price Spread
🔍 Why Sites Disagree
🍗 The Full Menu
🍗 Fingerz & Wings
🥪 Sandwiches
🥗 Zalads
🍟 Sides & Treats
🎉 Platters & Catering
🌶️ Sauces
📱 Get a Real Price
🏢 Company Facts
⚖️ vs Rivals
❓ FAQs

Searching for the Zaxby’s menu with prices is easy. Getting a number you can actually budget against is not. We pulled the same items from three separate menu-price websites on 1 November 2026 and lined the figures up side by side. The gaps were bigger than we expected, and one of the three sites quietly explains why.

So this guide does two jobs. It lays out what Zaxby’s actually sells, category by category, using the chain’s own naming. And it shows you the real spread on price, with the arithmetic in the open, so you can judge any number you see elsewhere.

The Zaxby’s Price Spread: Same Item, Three Very Different Numbers

Across three menu-price sites, every Zaxby’s item we checked carried a different price, and the gap was never small. The Chicken Finger Plate ranged from $6.49 to $14.51. A regular Crinkle Fries ran from $1.49 to $3.68. These are not rounding differences. They are different pricing worlds.

📊 Our own comparison: the cheapest and dearest price each item is listed at, taken from allmenus.us, realmenuprices.com and fastfoodmenuprices.com on 1 November 2026.

Item	Lowest listing	Highest listing	Gap
Chicken Finger Plate	$6.49	$14.51	$8.02 (2.2×)
Traditional Wings Meal	$11.49	$15.30	$3.81 (1.3×)
The Cobb Zalad	$7.29	$12.39	$5.10 (1.7×)
The House Zalad	$6.99	$11.73	$4.74 (1.7×)
Big Zax Snak Meal	$5.99	$11.34	$5.35 (1.9×)
Boneless Wings Meal	$5.49	$11.34	$5.85 (2.1×)
Crinkle Fries (regular)	$1.49	$3.68	$2.19 (2.5×)
Basket of Texas Toast	$1.49	$3.59	$2.10 (2.4×)
Nibblerz Platter (20 pieces)	$34.99	$72.59	$37.60 (2.1×)

Our own comparisonUpdated: 1 November 20263 sites · 9 items

💡 What the gap actually means

A 2.5× spread on fries is not a regional difference. It is the difference between a counter price and a delivery-app price, and between a 2026 survey and a list nobody has refreshed in years. Treat every one of these numbers as an estimate with a wide error bar.

🛡️ How we built this table

We fetched three menu-price sites on 1 November 2026 and recorded what each listed for the same named item. Where a site offered sizes, we used the regular or lowest-tier option. We did not average the figures or reconcile them — the disagreement is the finding. Zaxby’s own site could not be read: every path on zaxbys.com redirects into a loop for a plain request.

One more oddity worth your attention. On one of those sites, the Chicken Fingerz and Traditional Wings Zampler Platter is listed at $60.49 — exactly the same as the Traditional Wings Platter on its own, and $19.50 less than the Chicken Fingerz Platter. A platter with two proteins priced below a platter with one is not a bargain. It is a sign the list was not checked.

Why Every Zaxby’s Price List Shows You Something Different

The biggest single cause is delivery pricing. One of the three sites states plainly that its figures come from the chain’s delivery menu, where prices run higher than in-store. Stack that on top of franchise-level pricing and stale pages, and a 2× spread stops being mysterious.

Four things are going on at once:

1 · Delivery menus carry a markup

Fast Food Menu Prices says outright that its Zaxby’s figures come from the delivery menu and that in-store prices are often lower. That one disclosure explains most of the high end of our table — and most sites don’t tell you which menu they used.

2 · Zaxby’s is heavily licensed

In its own May 2020 statement the company described 487 licensees operating 759 locations, against 146 company-owned stores. Licensees set their own prices, so there is no single national number to publish.

3 · Pages go stale quietly

One site we checked carries three different dates: a 2018 publication date, an August 2026 update stamp and a July 2026 line in the body. When a page can’t agree with itself on when it was refreshed, its prices deserve the same scepticism.

4 · The items aren’t the same items

“Chicken Finger Plate” means a regular or large on one site and a 4, 5 or 6 Fingerz choice on another. Comparing those two numbers compares different amounts of food.

Honestly, the fourth point is the one that trips people up most. A list showing a cheap Chicken Finger Plate may simply be quoting the smallest version. That isn’t dishonest, but it isn’t comparable either.

The Full Zaxby’s Menu, Category by Category

Zaxby’s organises its menu around chicken Fingerz and wings, with sandwiches, Zalads, shareable platters and a long sauce list built around them. The category names below follow the chain’s own styling, including the trademarked spellings that make Zaxby’s easy to recognise and easy to misspell.

Two naming notes before the tables. Zaxby’s spells its chicken tenders Fingerz, and its salads Zalads. Both are trademarks, not typos. The company’s own 2020 statement referred to “20 Chicken Fingerz” when describing a family pack, so the stylised spelling comes from Zaxby’s itself.

🍗 The whole Zaxby’s menu on one board. Category names and item names follow the chain’s own styling. This is our own reference graphic, not an official Zaxby’s menu, and it carries no prices because Zaxby’s sets them per restaurant.

Menu section	What’s in it
Fingerz & Wings Meals	Chicken Finger Plate, Big Zax Snak, Boneless and Traditional Wings meals, Wings & Things
Sandwich Meals	Signature Sandwich, Spicy Signature, Kickin’ Chicken, Grilled Chicken, Nibblerz
Zalads	House, Cobb, Asian Zensation, Blue — fried or grilled chicken
Zappetizers & sides	Fried Pickles, Fried White Cheddar Bites, Veggie Egg Rolls, Loaded Fries, quesadillas, Crinkle Fries, Texas Toast, coleslaw
Kids meals	Kiddie Fingerz, Kiddie Cheese, Kidz Nibbler
Treats	Milkshakes, Fried Cheesecake Bites, chocolate chip cookies
Zax Packz & platters	Family packs, Fingerz and wings platters, Zampler platters, Zalad platters, boxed lunches
Drinks	Fountain drinks, Handcrafted Lemonade, sweet tea, gallons of tea and lemonade
Sauces	Zax Sauce and a signature sauce lineup, plus dressings

Fingerz, wings and the Big Zax Snak

This is the core of the menu and the reason most people are in the drive-thru. The Chicken Finger Plate is the flagship: Fingerz with Crinkle Fries, Texas Toast and Zax Sauce. Sites list it either as regular and large, or as a choice of 4, 5 or 6 Fingerz, which is exactly why their prices are hard to compare.

The Big Zax Snak is the smaller sibling — typically three Fingerz with toast and fries. Wings come boneless or traditional, and the Wings & Things combination pairs wings with Fingerz for people who can’t choose.

Item	Typically includes	Listed price range
Chicken Finger Plate	Fingerz, Crinkle Fries, Texas Toast, Zax Sauce	$6.49 – $14.51
Big Zax Snak Meal	3 Fingerz, Texas Toast, fries, drink	$5.99 – $11.34
Boneless Wings Meal	Boneless wings with sides and a drink	$5.49 – $11.34
Traditional Wings Meal	Bone-in wings with sides and a drink	$11.49 – $15.30
Wings & Things	Wings plus Fingerz	$7.79 – $13.59

Sandwiches and Nibblerz

The Signature Sandwich is Zaxby’s answer to the chicken-sandwich wars, with a spicy version alongside it. Nibblerz are the small slider-style sandwiches, sold in twos and threes, and they’re consistently the cheapest way onto the sandwich side of the menu.

Item	Listed price range
Zaxby’s Signature Sandwich	$9.69 – $11.60
Spicy Signature Sandwich	$9.09 – $11.60
Kickin’ Chicken Sandwich	$3.99 – $9.69
Grilled Chicken Sandwich	$3.99 – $9.89
3 Nibblerz	$8.96 – $12.13
2 Nibblerz	$4.00 – $5.28

Zalads

Four salads, each available with fried or grilled chicken, and that choice is the single biggest lever on both price and calories. The Asian Zensation and the Blue Zalad sit at the top of the range; the House is the entry point.

Zalad	Listed price range
The House Zalad	$6.99 – $11.73
The Cobb Zalad	$7.29 – $12.39
Asian Zensation Zalad	$11.49 (single listing)
Blue Zalad	$12.19 (single listing)

Where only one site listed an item, we show the single figure rather than inventing a range. A lone data point is weaker evidence, and pretending otherwise would defeat the purpose of this page.

Sides, Zappetizers and treats

Item	Listed price range
Crinkle Fries (regular)	$1.49 – $3.68
Basket of Texas Toast	$1.49 – $3.59
Fried Pickles	$5.59 (single listing)
Fried White Cheddar Bites	$5.59 (single listing)
Veggie Egg Rolls	$4.99 (single listing)
Chicken Bacon Ranch Loaded Fries	$8.99 (single listing)
Milkshakes	$4.99 (single listing)
Fried Cheesecake Bites	$4.89 (single listing)

Zax Packz, platters and catering

This is where Zaxby’s gets genuinely competitive on price per head — and where the third-party listings get least reliable. One figure here is company-stated: in May 2020 Zaxby’s described its Zax Family Packs as starting at $24.99 and feeding four people. That is the only Zaxby’s price in this entire guide that comes from the company’s own mouth, and it is now several years old.

Catering item	Listed price range	Source quality
Zax Family Pack (feeds 4)	from $24.99	Zaxby’s own statement, May 2020
Nibblerz Platter (20 pc)	$34.99 – $72.59	Third-party, wide disagreement
Chicken Fingerz Platter	$79.99	Third-party, single listing
Boneless Wings Platter	$69.99	Third-party, single listing
Texas Toast Platter	$14.99 – $21.11	Third-party
Boxed lunches	$8.49 – $12.99	Third-party

Zax Sauce and the signature sauce lineup

Sauce is close to the whole personality of this chain. Zax Sauce is the house default that comes with the Finger Plate, and the wider signature lineup runs from mild up to the notorious Nuclear. Extra sauce is cheap — around $0.25 a cup on the listings we checked, with 8 oz tubs at roughly $2.99 — and one site lists a sampler of all twelve.

If you take one ordering tip from this page: order your wings and your sauce separately in your head before you order them out loud. The sauce you pick changes the item more than the size does.

How to Get a Real Zaxby’s Price Before You Order

Open the Zaxby’s app or the ordering page with your specific restaurant selected, and read the price there. That is the only figure that will match your receipt. Every list on the open web, this one included, is an estimate assembled from other people’s estimates.

1 · Pick the store before you browse

Zaxby’s is mostly run by licensees, so pricing is set locally. A menu opened without a restaurant selected is showing defaults, not your bill.

2 · Compare in-store against delivery

Order the same item both ways in the app before you commit. Delivery menus carry a markup that one price site openly builds into its figures, and it is often a dollar or more per item.

3 · Check what “plate” means today

Confirm whether you’re buying 4, 5 or 6 Fingerz. Most of the price confusion online traces back to this one unstated variable.

4 · Price the family pack per head

For three or more people, divide a Zax Pack or platter by the number eating before you buy individual meals. Shareables are where this menu’s value actually sits.

Zaxby’s Company Facts, With Dates Attached

Zaxby’s was founded in 1990 by childhood friends Zach McLeroy and Tony Townley, with the first restaurant in Statesboro, Georgia. Every figure below carries the date of the statement it came from, because several of them are now years old and sources disagree on the current numbers.

Detail	Stated figure	Source and date
Founded	1990, by Zach McLeroy and Tony Townley	Zaxby’s releases, 2020
First restaurant	Statesboro, Georgia	McLeroy, quoted in Zaxby’s release, Nov 2020
Headquarters	Athens, Georgia	Zaxby’s releases, May & Nov 2020
Locations	More than 900, in 17 states	Zaxby’s release, Nov 2020
Ownership split	146 company-owned stores; 487 licensees across 759 locations	Zaxby’s release, May 2020
Outside investment	Goldman Sachs Merchant Banking Division took “a significant stake”	Zaxby’s release, Nov 2020

Two caveats you should know about, because other pages state them as settled fact.

The headquarters is disputed. Zaxby’s own 2020 press releases say Athens, Georgia, twice. Wikipedia’s infobox says Atlanta. We have gone with the company’s own wording and flagged the conflict rather than quietly picking one.

The location count is out of date. “More than 900 in 17 states” is a 2020 figure. Wikipedia lists 941 for 2022 and more than 970 as of 2025, which suggests steady growth, but we could not confirm a 2026 number from Zaxby’s directly. Any page telling you today’s exact store count without naming a source is guessing.

On leadership, Wikipedia records Bernard Acoca as the chain’s first non-founder chief executive, with McLeroy moving to chairman. We could not verify that from a Zaxby’s release we were able to open, so treat it as reported rather than confirmed here.

Zaxby’s Against the Other Chicken Chains

Zaxby’s competes on variety and shareables rather than on a single hero product. Where Raising Cane’s sells one combo and does it very well, Zaxby’s spreads across fingers, wings, salads and platters — which is why its price range is so much wider.

Chain	Core idea	Where it differs from Zaxby’s
Raising Cane’s	One chicken finger combo, one sauce	Far smaller menu; no salads, no wings. See our Raising Cane’s menu prices guide.
Wingstop	Wings and flavours, built for takeaway	Flavour-led rather than meal-led; compare in our Wingstop menu prices breakdown.
Dave’s Hot Chicken	Heat levels on tenders and sliders	Spice-tier ordering; see Dave’s Hot Chicken menu prices.
Chick-fil-A	Chicken sandwiches, strong breakfast daypart	Zaxby’s has no breakfast menu; Chick-fil-A’s runs to 10:30am, covered in our Chick-fil-A breakfast hours guide.

Worth saying plainly: if you want the cheapest possible chicken-finger meal, Zaxby’s wide menu works against you. The value is in the Zax Packz and platters, not in ordering four individual meals.

Zaxby’s Menu: Frequently Asked Questions

How much does a Zaxby’s Chicken Finger Plate cost?

There is no single national price. Across three menu-price sites checked on 1 November 2026 it was listed between $6.49 and $14.51, partly because “plate” means 4, 5 or 6 Fingerz depending on the site, and partly because one site quotes delivery prices. Check the app with your restaurant selected.

Why do Zaxby’s prices differ so much between websites?

Three reasons. Most Zaxby’s restaurants are run by licensees who set their own prices, some sites quote delivery-menu figures that carry a markup, and others simply haven’t refreshed their pages. Zaxby’s publishes no national price list for anyone to copy.

What is Zax Sauce?

Zax Sauce is the chain’s house sauce, served by default with the Chicken Finger Plate. It sits alongside a wider signature sauce lineup that runs up to the very hot Nuclear. Extra cups are listed at roughly $0.25, with 8 oz tubs around $2.99.

What are Nibblerz at Zaxby’s?

Nibblerz are Zaxby’s small slider-style chicken sandwiches, sold in twos and threes and also available as a 20-piece platter. They are generally the cheapest route onto the sandwich part of the menu, listed from about $4.00 for two.

Does Zaxby’s do catering and party platters?

Yes. The range covers Zax Packz family packs, Fingerz and wings platters, Zampler platters that mix two proteins, Zalad platters and boxed lunches. In May 2020 Zaxby’s said its Zax Family Packs started at $24.99 and fed four.

What is a Zampler platter?

A Zampler platter combines two proteins — typically Chicken Fingerz with either boneless or traditional wings. Be careful with online prices here: one site lists a two-protein Zampler for $19.50 less than its single-protein Fingerz platter, which cannot be right.

Does Zaxby’s have a rewards programme?

Reportedly yes — an app-based points-for-dollars scheme commonly called Zax Rewardz. We could not confirm its name or terms from a Zaxby’s page or release we were able to open, so check the app before counting on any specific earning rate.

Where was the first Zaxby’s and who founded it?

Zach McLeroy and Tony Townley, childhood friends, founded Zaxby’s in 1990. McLeroy described it in a 2020 company statement as the brand he founded in Statesboro, Georgia. The company’s 2020 releases place its headquarters in Athens, Georgia.

How many Zaxby’s locations are there?

Zaxby’s own November 2020 release said more than 900 restaurants in 17 states. Wikipedia lists 941 for 2022 and more than 970 as of 2025. We could not confirm a 2026 figure from the company, so treat any precise current count with caution.

Does Zaxby’s serve breakfast?

No. Zaxby’s menu is built around chicken Fingerz, wings, sandwiches and Zalads, with no breakfast daypart. For morning chicken, Chick-fil-A serves breakfast until around 10:30am at most locations.

What to Know Before Your Next Zaxby’s Order

• Ignore any single price you see online, including ours. The honest answer is a range, and on most items that range is close to 2× wide.
• Delivery pricing explains most of the high end. One of the three sites we checked builds its figures from the delivery menu and says so.
• Only one Zaxby’s price here is company-stated: Zax Family Packs from $24.99 feeding four, and that is a 2020 figure.
• Check how many Fingerz you’re buying. “Plate” is not a fixed quantity, and that single variable drives a lot of the confusion.
• Shareables are the value play. Packs and platters beat four separate meals on price per head.
• The company facts are older than they look. The widely repeated “900+ locations in 17 states” dates from 2020.

How We Researched This, and What We Couldn’t Verify

Prices in this guide are a comparison of third-party listings, gathered on 1 November 2026 and labelled as such throughout. Company facts come from Zaxby’s own press releases, each date-stamped above.

What we could not do: read anything on Zaxby’s own website. Every path we tried on zaxbys.com returns a 301 to a welcome page, and global.zaxbys.com answers a plain request with a redirect loop; order.zaxbys.com and assets.zaxbys.com do not resolve, and the franchising site returns 403. So we have no first-party menu, no official calorie data and no confirmed current prices. We did not guess at any of it, and we did not try to work around those blocks. Nutrition figures are deliberately absent from this guide for that reason — the calorie numbers circulating on menu sites are unsourced, and we would rather omit them than repeat them.

Sources used on this page

• Zaxby’s Operating Company L.P., “Zaxby’s announces strategic investment from affiliates of Goldman Sachs,” Athens, Ga., 18 November 2020 — founding, headquarters, location count, ownership: PR Newswire.
• Zaxby’s, “Respect, trust and partnership drive Zaxby’s success during COVID-19,” Athens, Ga., 20 May 2020 — licensee split and the $24.99 Zax Family Pack figure: PR Newswire.
• Price listings compared on 1 November 2026: allmenus.us, realmenuprices.com and fastfoodmenuprices.com, the last of which states its figures come from the delivery menu.
• Cross-checked for leadership, rewards and recent store counts, and treated as reported rather than confirmed: Wikipedia.

If Zaxby’s publishes a national price list or opens its menu data up, this page will carry those figures and drop the estimates. Until then, the app with your restaurant selected beats every list on the internet.

👩‍🍳

Written and fact-checked by

Chef Saniya Ahsan

Menu & Restaurant Pricing Editor · Know Menu Prices

Saniya writes the restaurant pricing guides at Know Menu Prices, where the house rule is that a number gets published only when we can say where it came from. For this Zaxby’s guide that meant comparing three menu-price sites item by item on 1 November 2026, reading the chain’s own 2020 press releases for its company figures, and leaving out the calorie data entirely rather than repeating numbers no one will source. Where Zaxby’s own site refused to load, the page says so. For bucket-style fried chicken, see our KFC menu with prices guide, including the cost per piece of each way to buy it.

The post Zaxby’s Menu With Prices 2026: What It Really Costs appeared first on Know Menu Prices.

* This article was originally published here