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Wednesday, November 11, 2026
Tuesday, November 10, 2026
Whataburger Breakfast Menu Prices 2026: Hours, Whatameals & Calories
⚡ Hours and calories from Whataburger’s own documents
Last updated: November 2026
Last updated: November 2026
Quick Answer: What’s on the Whataburger Breakfast Menu, and What Does It Cost?
Whataburger serves breakfast from 11 p.m. to 11 a.m., according to its newsroom. On a July 2026 price list from a San Antonio restaurant, breakfast items run $4.45 to $7.43: a Honey Butter Chicken Biscuit is $4.95, a Breakfast on a Bun $6.06 and a Taquito with Cheese $4.95. A Whatameal adds hash brown sticks and a coffee for about $3 more. Prices vary by restaurant.
11 PM–11 AM
Breakfast hours, per Whataburger
Breakfast hours, per Whataburger
$4.45
Biscuit & Gravy, cheapest entrée (List A)
Biscuit & Gravy, cheapest entrée (List A)
580
Calories, Honey Butter Chicken Biscuit
Calories, Honey Butter Chicken Biscuit
37 g
Protein, Breakfast Platter with Sausage
Protein, Breakfast Platter with Sausage
Jump to Section:
Whataburger is the Texas burger chain founded in 1950 by Harmon Dobson and headquartered in San Antonio. Its newsroom says it now runs more than 1,100 restaurants across 17 states, and it bills itself as serving “Goodness 24/7.” That round-the-clock model is why its breakfast window looks so odd: it starts the night before.
Whataburger doesn’t post prices on its website, and its site blocks automated reading. So this guide is built from what can be checked. The hours and item builds come from Whataburger’s own press releases. The calories, protein and sodium come from the nutrition PDF Whataburger still hosts on its own server. The prices come from two named price lists, compared side by side, so you can see how much they move.
| Whataburger at a glance | |
|---|---|
| Founded | 1950, by Harmon Dobson |
| Headquarters | San Antonio, Texas |
| Restaurants | More than 1,100 in 17 states |
| President & CEO | Debbie Stroud |
| Breakfast hours | 11 p.m. to 11 a.m. |
| Breakfast menu numbers | #20 Taquito to #27 Breakfast Bowl |
| Ways to order | Dine-in, drive-thru, curbside and delivery through the Whataburger App and Whataburger.com |
| Loyalty | Whataburger Rewards, in the Whataburger App |
Company facts from Whataburger’s newsroom, 2026.
What Time Is Breakfast at Whataburger?
Whataburger serves breakfast from 11 p.m. to 11 a.m. Its own press releases for the Breakfast Burger and Breakfast Bowl both give “11 p.m. to 11 a.m.” as breakfast hours. So at a 24-hour Whataburger, you can order a Honey Butter Chicken Biscuit at midnight but not at noon.
| Time | What you can order | Source |
|---|---|---|
| 11:00 p.m. – 11:00 a.m. | Breakfast menu | Whataburger newsroom (Breakfast Burger and Breakfast Bowl releases) |
| 11:00 a.m. – 11:00 p.m. | Burgers, chicken and the regular menu | Implied by the breakfast window |
| 24 hours | Whataburger’s “Goodness 24/7” model; hours vary by restaurant | Whataburger newsroom |
A wrinkle worth knowing: breakfast promotions often run on a shorter clock than breakfast itself. The 2025 $5 Breakfast Whatadeal ran 6 a.m. to 11 a.m., and the 2026 free teacher breakfast ran 5 a.m. to 9 a.m. local time. If a deal is what you’re after, read its hours, not the menu’s.
Hours can also differ by restaurant, especially at locations that aren’t open around the clock, so check your restaurant’s listed hours before a late-night run.
Whataburger Breakfast Menu With Prices (2026)
On List A (one San Antonio restaurant’s delivery menu, re-checked daily), Whataburger’s breakfast entrées cost $4.45 to $7.43. On List B (a May 2026 national average), the same items mostly run $3.49 to $5.49, with the two platters at $8.99. The Honey Butter Chicken Biscuit is $4.95 on List A and $3.99 on List B.
| # | Breakfast item | List A (San Antonio) | List B (national avg, May 2026) | Calories |
|---|---|---|---|---|
| 20 | Taquito with Cheese (sausage by default; bacon or potato) | $4.95 | $3.49 | 400–440 |
| 21 | Breakfast on a Bun® (sausage by default, or bacon) | $6.06 | $5.49 | 360–510 |
| 22 | Biscuit Sandwich (sausage, egg, cheese) | $5.69 | $4.49 | 490–640 |
| 23 | Pancake Platter (bacon or sausage) | $6.19 | $8.99 | 680–830 |
| 24 | Breakfast Burger | $7.43 | — | Not in PDF |
| 25 | Honey Butter Chicken Biscuit | $4.95 | $3.99 | 580 |
| 26 | Biscuit & Gravy | $4.45 | — | 490 |
| 27 | Breakfast Bowl (sausage) | $7.43 | — | Not in PDF |
| — | Breakfast Platter (biscuit, bacon or sausage, scrambled eggs) | $6.68 | $8.99 | 600–750 |
| — | Hash Brown Sticks (4 sticks) | $2.47 | — | 190 |
🔄 List A checked daily. Last check: November 10, 2026 · List A's own date: July 26, 2026
Why do the lists disagree by more than a dollar? List A is a delivery menu, and delivery menus usually carry a markup. List B is an unsourced national average. Notice the pattern, though: List A is higher on the sandwiches and taquitos, but lower on both platters. A San Antonio Pancake Platter at $6.19 is the better deal in Whataburger’s home market.
Whataburger Breakfast Whatameals: Is the Combo Worth It?
A breakfast Whatameal adds hash brown sticks and a coffee, according to List A. In San Antonio, that upgrade costs $2.85 to $3.22 depending on the item. Hash brown sticks alone are $2.47 there, so the coffee effectively costs 38 to 75 cents.
| Whatameal | Item alone | Whatameal | Upgrade cost | List B Whatameal |
|---|---|---|---|---|
| #20 Taquito with Cheese | $4.95 | $7.80 | +$2.85 | $7.49 |
| #21 Breakfast on a Bun | $6.06 | $9.16 | +$3.10 | $9.49 |
| #22 Biscuit Sandwich | $5.69 | $8.67 | +$2.98 | — |
| #23 Pancake Platter | $6.19 | $9.41 | +$3.22 | — |
| #24 Breakfast Burger | $7.43 | $10.53 | +$3.10 | — |
| #25 Honey Butter Chicken Biscuit | $4.95 | $8.05 | +$3.10 | $7.99 |
| #26 Biscuit & Gravy | $4.45 | $7.43 | +$2.98 | — |
| #27 Breakfast Bowl | $7.43 | $10.53 | +$3.10 | — |
| Breakfast Platter | $6.68 | $9.66 | +$2.98 | — |
🔄 List A checked daily. Last check: November 10, 2026 · List A's own date: July 26, 2026
So is it worth it? If you’d buy hash brown sticks anyway, yes: the coffee comes almost free. If you only want the sandwich and a coffee, skip the meal. Whataburger’s coffee has 5 calories, and the hash brown sticks add 190 calories and 500 mg of sodium, per its nutrition PDF.
List A’s item builds show the Breakfast Bowl with two hash brown sticks and the Breakfast Burger with three, and a regular order of Hash Brown Sticks is four. So a Whatameal on those two mostly buys you more potato and a coffee.
What’s in Each Whataburger Breakfast Item
The delivery menu that List A copies lists the build of each item. Breakfast on a Bun is a 4-inch small bun with sausage, one egg and a slice of American cheese. The Honey Butter Chicken Biscuit is a buttermilk biscuit, one chicken strip and honey butter. The default meat on the sandwiches and taquito is sausage.
| Item | What comes on it |
|---|---|
| #20 Taquito with Cheese | Sausage, American cheese (1 slice); bacon or potato instead of sausage |
| #21 Breakfast on a Bun® | Small 4″ bun, sausage, 1 egg, American cheese (1 slice) |
| #22 Biscuit Sandwich | Buttermilk biscuit, sausage, 1 egg, American cheese (1 slice) |
| #23 Pancake Platter | Pancakes, bacon or sausage |
| #24 Breakfast Burger | Small 4″ bun, small 4″ beef patty, 1 egg, 3 hash brown sticks, American cheese, 2 bacon slices, Creamy Pepper sauce |
| #25 Honey Butter Chicken Biscuit | Buttermilk biscuit, 1 chicken strip, honey butter |
| #26 Biscuit & Gravy | Buttermilk biscuit, cream gravy with sausage |
| #27 Breakfast Bowl | Buttermilk biscuit, sausage, scrambled eggs, 2 hash brown sticks, shredded cheese, gravy |
| Breakfast Platter | Buttermilk biscuit, bacon or sausage, scrambled eggs |
| Hash Brown Sticks | 4 sticks |
Two details here change how you order. First, the Breakfast on a Bun comes on Whataburger’s small 4-inch bun, not the big burger bun, so it’s a smaller sandwich than the name suggests. Second, sausage is the default on the Taquito, Breakfast on a Bun and Biscuit Sandwich. Ask for bacon and you’ll save about 150 calories on the sandwiches, per Whataburger’s PDF.
Honey Butter Chicken Biscuit and the Biscuit Menu
The Honey Butter Chicken Biscuit is a crispy breaded chicken strip with honey butter on a biscuit, as Whataburger describes it. It has 580 calories and 13 g of protein. Every biscuit item also comes on a Jalapeño Cheddar biscuit, which has the same 310 calories as the plain buttermilk biscuit, per Whataburger’s PDF.
| Biscuit item | Calories | Protein | Sodium |
|---|---|---|---|
| Honey Butter Chicken Biscuit | 580 | 13 g | 990 mg |
| Buttermilk Biscuit Sandwich with Bacon (egg, cheese) | 490 | 18 g | 1,210 mg |
| Buttermilk Biscuit Sandwich with Sausage (egg, cheese) | 640 | 27 g | 1,460 mg |
| Jalapeño Cheddar Biscuit Sandwich with Bacon | 500 | 19 g | 1,300 mg |
| Jalapeño Cheddar Biscuit Sandwich with Sausage | 640 | 28 g | 1,550 mg |
| Buttermilk Biscuit & Gravy | 490 | 8 g | 1,530 mg |
| Jalapeño Cheddar Biscuit & Gravy | 490 | 9 g | 1,620 mg |
| Buttermilk Biscuit (plain) | 310 | 5 g | 600 mg |
| Buttermilk Biscuit with Bacon | 360 | 8 g | 810 mg |
| Buttermilk Biscuit with Sausage | 510 | 17 g | 1,060 mg |
| Buttermilk Biscuit with Egg & Cheese | 440 | 14 g | 1,000 mg |
| Jalapeño Cheddar Biscuit (plain) | 310 | 6 g | 690 mg |
The Honey Butter Chicken Biscuit is the item Whataburger leans on most: it was one of the two choices in its $5 Breakfast Whatadeal in 2025 and one of three free options for teachers in May 2026. It’s also lighter on protein than you might guess. At 13 g, it has less than half the protein of a sausage Biscuit Sandwich for 60 fewer calories.
The Jalapeño Cheddar swap is the quiet win. It costs you nothing in calories over the buttermilk biscuit, and it adds a gram of protein. The trade-off is sodium: about 90 mg more per biscuit.
Whataburger Breakfast Taquitos
Whataburger’s breakfast taquito comes with bacon, sausage or potato, with or without cheese, and with chorizo in some markets. With cheese, it has 400 to 450 calories and 17 to 20 g of protein. On List A, a Taquito with Cheese costs $4.95; List B has $3.49, or $3.79 for chorizo.
| Taquito | Calories | Protein | Sodium |
|---|---|---|---|
| Taquito with Cheese & Bacon | 400 | 20 g | 1,050 mg |
| Taquito with Cheese & Sausage | 420 | 19 g | 1,050 mg |
| Taquito with Cheese & Potato | 440 | 17 g | 1,100 mg |
| Taquito with Cheese & Chorizo (limited markets) | 450 | 19 g | 1,060 mg |
| Taquito with Bacon (no cheese) | 360 | 17 g | 830 mg |
| Taquito with Sausage (no cheese) | 380 | 16 g | 840 mg |
| Taquito with Potato (no cheese) | 400 | 15 g | 880 mg |
The bacon taquito is the best-balanced breakfast item on the menu: 20 g of protein for 400 calories. The potato version is the surprise. It sounds lighter, but it’s actually the highest-calorie standard filling, at 440 with cheese. Skip the cheese on any taquito and you save about 40 calories and 200 mg of sodium.
Breakfast on a Bun, Platters and Pancakes
Breakfast on a Bun® has 360 calories with bacon or 510 with sausage. The Breakfast Platter has 600 to 750 calories and up to 37 g of protein, the most of any breakfast item. The Pancake Platter is the heaviest, at 680 to 830 calories with 33 g of sugar, per Whataburger’s PDF.
| Item | Calories | Protein | Sugar | Sodium |
|---|---|---|---|---|
| Breakfast on a Bun® with Bacon | 360 | 18 g | 5 g | 940 mg |
| Breakfast on a Bun® with Sausage | 510 | 27 g | 5 g | 1,190 mg |
| Egg Sandwich | 310 | 15 g | 5 g | 740 mg |
| Breakfast Platter with Bacon | 600 | 28 g | 5 g | 1,120 mg |
| Breakfast Platter with Sausage | 750 | 37 g | 5 g | 1,370 mg |
| Pancake Platter with Bacon | 680 | 12 g | 33 g | 1,560 mg |
| Pancake Platter with Sausage | 830 | 21 g | 33 g | 1,810 mg |
| Pancakes (with syrup & margarine) | 630 | 9 g | 33 g | 1,350 mg |
| Cinnamon Roll (single) | 580 | 8 g | 59 g | 1,330 mg |
| Hashbrowns | 190 | 2 g | 0 g | 500 mg |
| Grits (limited markets) | 100 | 2 g | 0 g | 320 mg |
Most of the Pancake Platter’s calories are the pancakes themselves: the pancakes alone, with syrup and margarine, have 630. Ask for the sugar-free pancake syrup. Whataburger’s PDF lists it at 25 calories against 160 for the regular syrup, which takes about 135 calories off the plate.
The Cinnamon Roll is the sweetest thing on the breakfast menu, with 59 g of sugar, more than either platter.
The Breakfast Burger and Breakfast Bowl
Both started as limited-time items. Whataburger’s newsroom describes the Breakfast Burger as a fresh beef patty with bacon, a fresh-cracked egg, hash browns, American cheese and Creamy Pepper Sauce. The Breakfast Bowl is a biscuit, gravy, scrambled eggs, hash browns and Cheddar Jack cheese with sausage or bacon. List A prices both at $7.43 in July 2026.
| Item | What’s in it (per Whataburger) | List A price | Whatameal |
|---|---|---|---|
| Breakfast Burger | 100% fresh beef patty, two slices of bacon, freshly cracked egg, three crispy hash browns, American cheese, Creamy Pepper Sauce | $7.43 | $10.53 |
| Breakfast Bowl | Fresh-baked biscuit, creamy Whataburger gravy, scrambled eggs, two crispy hash browns, Fancy Shredded Cheddar Jack cheese, sausage or bacon | $7.43 | $10.53 |
Whataburger called the Breakfast Burger “one of the most popular limited-time breakfast offers” it has introduced when it brought it back in July 2022. Neither item appears in the nutrition PDF Whataburger still hosts, which predates them, so we’ve left their calories out rather than quote unsourced numbers. If they matter to you, the Whataburger App shows current nutrition for each item.
Whataburger Breakfast Drinks: Coffee, Orange Juice and Milk
Whataburger’s coffee comes in small (12 fl oz), medium (16 fl oz) and large (20 fl oz), regular or decaf, at 0 to 5 calories, per its nutrition PDF. Orange juice (11.5 fl oz) has 160 calories and 33 g of sugar, and 1% low-fat milk has 110 calories and 9 g of protein. A coffee is what comes with a breakfast Whatameal.
| Drink | Size | Calories | Sugar | Protein |
|---|---|---|---|---|
| Coffee (regular) | Small 12 fl oz · Medium 16 fl oz · Large 20 fl oz | 5 | 0 g | 0–1 g |
| Decaf coffee | Small · Medium · Large | 0 | 0 g | 0–1 g |
| Orange juice | 11.5 fl oz | 160 | 33 g | 2 g |
| 1% low-fat milk | One carton | 110 | 12 g | 9 g |
The 2025 $5 Breakfast Whatadeal let you pick “any size beverage”, from hot or iced coffee to orange juice, milk or apple juice, which tells you the full breakfast drink line-up. If you want protein with a light breakfast, the milk is the only drink that adds any: 9 g, about as much as a Biscuit & Gravy.
Whataburger Breakfast Calories and Protein
The lightest full breakfast item at Whataburger is the Egg Sandwich, at 310 calories, followed by Breakfast on a Bun with Bacon at 360. The heaviest is the Pancake Platter with Sausage, at 830 calories and 1,810 mg of sodium. For protein, the Breakfast Platter with Sausage leads with 37 g, per Whataburger’s PDF.
Under 450 calories
- Egg Sandwich: 310 calories, 15 g protein.
- Breakfast on a Bun with Bacon: 360 calories, 18 g protein.
- Taquito with Cheese & Bacon: 400 calories, 20 g protein.
- Taquito with Cheese & Sausage: 420 calories, 19 g protein.
- Buttermilk Biscuit with Egg & Cheese: 440 calories, 14 g protein.
Over 600 calories
- Pancake Platter with Sausage: 830 calories, 21 g protein, 33 g sugar.
- Breakfast Platter with Sausage: 750 calories, but also 37 g protein.
- Pancake Platter with Bacon: 680 calories, 12 g protein.
- Biscuit Sandwich with Sausage: 640 calories, 27 g protein.
- Pancakes: 630 calories, 9 g protein.
One thing the numbers make plain: at Whataburger, bacon is the lighter meat. Swapping sausage for bacon cuts 150 calories from a Breakfast on a Bun, a Biscuit Sandwich, either platter, and about 9 g of protein with it.
About the source. The nutrition PDF on Whataburger’s own server is dated March 29, 2021, and it’s still the file hosted there. Recipes can change, so treat these figures as Whataburger’s published numbers rather than a guarantee for today’s sandwich, and check the app if you’re counting closely.
Best Value Whataburger Breakfast: Protein per Dollar
Dividing Whataburger’s protein figures by List A’s San Antonio prices, the Breakfast Platter gives the most protein per dollar: 4.2 to 5.5 g. The sausage Biscuit Sandwich and sausage Breakfast on a Bun, which are List A’s default builds, follow at 4.7 and 4.5 g. The Honey Butter Chicken Biscuit gives 2.6 g, and Biscuit & Gravy just 1.8 g.
If you want to feel full for the least money, the sausage Breakfast Platter at $6.68 is the pick: 37 g of protein for less than the $7.43 Breakfast Burger. On a budget, a Taquito with Cheese gets you 19 to 20 g for $4.95. The Honey Butter Chicken Biscuit is the one people come for, but it’s a treat, not a value play.
What breakfast for two or a family costs
Using List A’s San Antonio prices: two Honey Butter Chicken Biscuit Whatameals come to $16.10 before tax. A family order of two Breakfast on a Bun Whatameals, two Taquito with Cheese Whatameals and a Biscuit & Gravy comes to $38.37. The cheapest filling breakfast for one is a Taquito with Cheese and a coffee as a Whatameal, at $7.80.
Add-Ons and Ways to Customize Breakfast
Whataburger’s menu is made to order, and its PDF lists the breakfast add-ons with their calories: jalapeños (0 calories), avocado (90), a slice of bacon (25), cream gravy (60), honey butter sauce (300), regular pancake syrup (160) and sugar-free syrup (25).
Add jalapeños to anything
Whole or sliced jalapeños have 0 calories in Whataburger’s PDF, though they add 90 to 140 mg of sodium. They’re the free way to make Breakfast on a Bun spicy.
Swap in the Jalapeño Cheddar biscuit
Same 310 calories as the buttermilk biscuit, one more gram of protein, and baked-in heat.
Ask for sugar-free syrup
25 calories instead of 160, per Whataburger’s PDF. On a Pancake Platter, that’s the biggest single calorie cut you can make.
Watch the honey butter
An extra side of honey butter sauce is listed at 300 calories, more than half a Honey Butter Chicken Biscuit again.
Build “chicken and pancakes”
Fans order a Honey Butter Chicken Biscuit with pancakes and combine them. It isn’t an official menu item: you pay for both, roughly 1,210 calories together by the PDF’s numbers.
Whataburger’s off-menu builds, like the “Ranchero” Breakfast on a Bun with picante sauce, are fan inventions rather than menu items. Ordering one just means asking for the add-ons by name. Comparing another late-night option? See our Jack in the Box breakfast menu guide.
Whataburger Breakfast Deals and the App
Whataburger runs breakfast deals as limited-time offers, usually in its app. Its newsroom has announced a $5 Breakfast Whatadeal (March 12 to April 9, 2025), a free breakfast for teachers on May 7, 2026, and a 76-cent Taquito with Cheese for app members on August 5, 2026. New app accounts get a free Whataburger, per an August 2026 release.
| Deal | When | What it was |
|---|---|---|
| $5 Breakfast Whatadeal | Mar 12 – Apr 9, 2025, 6–11 a.m. | Honey Butter Chicken Biscuit or Taquito (with or without cheese) plus any size drink for $5 |
| Whatateacher | May 7, 2026, 5–9 a.m. local | Free Breakfast on a Bun, Honey Butter Chicken Biscuit or Breakfast Taquito with a school ID |
| National Whataburger Day month | Aug 5, 2026, 6–11 a.m. | 76-cent Taquito with Cheese for Whataburger Rewards members, app only |
| New app account | Ongoing (per Aug 2026 release) | A free Whataburger when you download the app and create an account, plus points toward menu items |
None of these is running now, so don’t count on them. The pattern is useful, though: recent breakfast deals have landed in spring and around Whataburger’s August birthday, and the newest ones required the app. Turn on app notifications if you eat breakfast there often.
How to Order Whataburger Breakfast
You can order breakfast in the restaurant, at the drive-thru, or for curbside pickup and delivery through the Whataburger App and Whataburger.com, according to Whataburger’s press releases. Ordering in the app also earns Whataburger Rewards points.
- Check the clock. Breakfast runs 11 p.m. to 11 a.m. After 11 a.m., the breakfast items disappear from the menu.
- Pick the number. Ordering by number speeds things up: #20 Taquito, #21 Breakfast on a Bun, #25 Honey Butter Chicken Biscuit, and so on.
- Choose your meat and biscuit. Bacon or sausage, buttermilk or Jalapeño Cheddar.
- Decide on the Whatameal. It adds hash brown sticks and a coffee for about $3.
- Use the app for deals. Breakfast offers like the 76-cent taquito were app-only.
Delivery is convenient, but List A’s prices came from a delivery menu, and its own note says in-store prices are often lower. Comparing breakfast chains? See our McDonald’s breakfast menu prices, Chick-fil-A breakfast hours and Taco Bell breakfast menu guides.
How would you rate Whataburger Breakfast?
★★★★★
Tap a star to rate. Ratings come from readers of this page.
Whataburger Breakfast: Frequently Asked Questions
What time does Whataburger serve breakfast?
From 11 p.m. to 11 a.m., according to Whataburger’s newsroom. Because Whataburger serves 24/7, breakfast starts the night before and ends late morning. Hours can vary by restaurant.
Does Whataburger serve breakfast all day?
No. Breakfast is served from 11 p.m. to 11 a.m. From 11 a.m. to 11 p.m., Whataburger serves its regular menu of burgers, chicken and sides.
How much is a Honey Butter Chicken Biscuit?
$4.95 at a San Antonio restaurant in July 2026, or $8.05 as a Whatameal, on one price list. A May 2026 national-average list has it at $3.99. Prices vary by restaurant.
How many calories are in a Honey Butter Chicken Biscuit?
580 calories, with 36 g of fat, 13 g of protein and 990 mg of sodium, according to Whataburger’s nutrition PDF.
What comes in a Whataburger breakfast Whatameal?
Hash brown sticks and a coffee, according to a San Antonio price list. There, the upgrade costs $2.85 to $3.22 over the item alone.
What is the cheapest breakfast at Whataburger?
On a July 2026 San Antonio price list, the Biscuit & Gravy at $4.45, followed by the Honey Butter Chicken Biscuit and Taquito with Cheese at $4.95. Hash brown sticks alone are $2.47.
What is the healthiest Whataburger breakfast?
The Egg Sandwich, at 310 calories, and Breakfast on a Bun with Bacon, at 360, are the lightest full items in Whataburger’s PDF. The bacon Taquito with Cheese has the best protein for its calories: 20 g for 400.
How big is Breakfast on a Bun?
It comes on Whataburger’s small 4-inch bun with sausage, one egg and a slice of American cheese, according to the item build on the delivery menu List A copies. It has 510 calories with sausage or 360 with bacon, per Whataburger’s PDF.
Are the prices on this page updated?
Yes. We re-check our main price list (List A, a San Antonio Whataburger’s delivery menu) every day and update the prices automatically. The date of the last check is shown above the price table. Whataburger itself does not publish prices.
Does Whataburger still have the Breakfast Burger?
A July 2026 San Antonio price list includes it at $7.43, and $10.53 as a Whatameal. It launched as a limited-time item, so availability can vary by restaurant.
What to Know Before Your Whataburger Breakfast Run
- Breakfast runs 11 p.m. to 11 a.m., so it’s a late-night option too.
- Expect about $4.45 to $7.43 per item, and about $3 more for a Whatameal.
- Most protein per dollar: the Breakfast Platter with Sausage.
- Bacon saves 150 calories over sausage on every sandwich and platter.
- Breakfast deals are short and app-only, so check the Whataburger App.
- Sausage is the default meat; ask for bacon to save about 150 calories.
How We Researched This Whataburger Breakfast Guide
Breakfast hours, item builds, deals and company facts come from Whataburger’s own newsroom at stories.whataburger.com. Calories, protein, sugar and sodium come from the nutrition PDF Whataburger hosts on its image server, dated March 29, 2021; Whataburger’s site blocks automated reading, so we read the copy saved by the Internet Archive on October 22, 2026, which is the same file. Prices come from two named lists; List A is re-checked automatically every day. Item builds come from List A’s copy of Whataburger’s online menu. The Whatameal upgrade costs, meal totals and protein-per-dollar figures are our own calculations. We didn’t buy or taste these items for this guide.
Sources used on this page
- Whataburger nutrition information (PDF, dated March 29, 2021): wbimageserver.whataburger.com, read via the Internet Archive copy of October 22, 2026.
- Whataburger newsroom, Breakfast Burger return (July 4, 2022) and Breakfast Bowl launch (October 3, 2022): Breakfast Burger, Breakfast Bowl.
- Whataburger newsroom, $5 Breakfast Whatadeal (March 11, 2025): stories.whataburger.com.
- Whataburger newsroom, Whatateacher free breakfast (April 22, 2026): stories.whataburger.com.
- Whataburger newsroom, National Whataburger Day 2026 offers (July 23, 2026) and More for $4 (August 18, 2026): birthday offers, More for $4.
- Prices compared: fastfoodmenuprices.com (San Antonio delivery menu, July 26, 2026) and menupedia.us (national average, May 2026).
The post Whataburger Breakfast Menu Prices 2026: Hours, Whatameals & Calories appeared first on Know Menu Prices.
* This article was originally published here
Monday, November 9, 2026
First Watch Menu Nutrition 2026: Calories, Protein & Prices for Every Item
⚡ Nutrition & Prices From First Watch’s Own Ordering Menu
Last updated: November 2026
Last updated: November 2026
Quick Answer: First Watch Menu Nutrition
Most First Watch entrées land between 450 and 1,300 calories. The lightest full meal is the Tri-Athlete egg-white omelet (450 calories), and the best protein deal is the Healthy Turkey Omelet: 49 g of protein for 480 calories. Eleven entrées carry more than 2,300 mg of sodium, a full day’s limit. We read every figure below from First Watch’s online ordering menu on November 1, 2026, along with prices at six restaurants in Florida, North Carolina, Illinois, Texas and Arizona. Most entrées cost $13.49 to $15.99.
450 Cal
Lightest Entrée (Tri-Athlete)
Lightest Entrée (Tri-Athlete)
49 g
Protein, Healthy Turkey Omelet
Protein, Healthy Turkey Omelet
11
Entrées Over 2,300 mg Sodium
Entrées Over 2,300 mg Sodium
7 AM – 2:30 PM
Hours at All 76 Stores Checked
Hours at All 76 Stores Checked
Jump to Section:
First Watch is a breakfast, brunch and lunch chain that serves only during the day. It had more than 660 restaurants in 33 states in 2026, according to the company. Its menu mixes light, egg-white plates with very heavy hashes and pancake breakfasts, so the nutrition numbers matter more here than at most chains. Every calorie, protein and sodium figure on this page comes from the nutrition data in First Watch’s own ordering system, and every price is a range across six real restaurants.
Best First Watch Picks for Protein
Ranked by grams of protein per 100 calories, the Healthy Turkey Omelet is far ahead: 10.2 g, more than double most of the menu. The Power Wrap and Tri-Athlete come next. At the bottom, the Belgian Waffle has 2 g of protein in 590 calories.
| Rank | Entrée | 🔥 Calories | Protein | Protein per 100 Cal |
|---|---|---|---|---|
| 1 | Healthy Turkey Omelet | 🔥 480 Cal | 49 g | 10.2 g |
| 2 | Power Wrap | 🔥 500 Cal | 37 g | 7.4 g |
| 3 | Tri-Athlete | 🔥 450 Cal | 31 g | 6.9 g |
| 4 | Frittata Rustica | 🔥 760 Cal | 42 g | 5.5 g |
| 5 | Smoked Salmon & Roasted Vegetable Frittata | 🔥 710 Cal | 39 g | 5.5 g |
| 6 | Farm Stand Breakfast Tacos | 🔥 1,000 Cal | 52 g | 5.2 g |
| 7 | Baja Turkey Burger | 🔥 900 Cal | 46 g | 5.1 g |
| 8 | Pesto Chicken Power Bowl | 🔥 650 Cal | 31 g | 4.8 g |
Fall 2026 Menu: Nutrition and Prices
First Watch’s fall 2026 menu adds a Truffle Bacon & Brie Hash, Double Crunch Breakfast Tacos, a Cinnamon Chip Pancake Breakfast, a Caramel Apple Cinnamon Roll and a Prickly Paradise juice. The pancake breakfast is the heaviest plate on the whole menu at 1,527 calories with 112 g of sugar, and the cinnamon roll is 1,390 calories on its own.
| Fall Item | 🔥 Calories | Protein | Sodium | Sugar | Price (6 Stores) |
|---|---|---|---|---|---|
| Truffle Bacon & Brie Hash | 🔥 1,150 Cal | 35 g | 3,000 mg | 19 g | $15.79 – $16.29 |
| Double Crunch Breakfast Tacos | 🔥 1,010 Cal | 44 g | 2,180 mg | 20 g | $15.49 – $15.99 |
| Cinnamon Chip Pancake Breakfast | 🔥 1,527 Cal | 35 g | 1,678 mg | 112 g | $15.49 – $15.79 |
| Caramel Apple Cinnamon Roll | 🔥 1,390 Cal | 12 g | 660 mg | 130 g | $6.49 |
| Prickly Paradise | 🔥 150 Cal | 0 g | 10 mg | 30 g | $5.99 |
Five of our six stores showed this lineup. The Henderson Boulevard store in Tampa listed a different fall menu instead: a Korean BBQ Steak & Egg Hash (1,190 calories, $15.99), a Hatch Chile Carnitas Breakfast Burrito (1,110 calories, $15.49) and a Pumpkin Pancake Breakfast (1,050 calories, $15.29). Seasonal items can vary by restaurant.
The Classics and The Hits
The Traditional (two eggs, a meat, toast and potatoes) is 1,000 calories as First Watch lists it, and the Chickichanga is 1,150 calories with 3,310 mg of sodium. The tacos carry the most protein in this group, 49 to 52 g.
| Dish | 🔥 Calories | Protein | Sodium | Price (6 Stores) |
|---|---|---|---|---|
| The Traditional | 🔥 1,000 Cal | 30 g | 2,630 mg | $14.29 – $14.49 |
| Tri-Fecta | 🔥 940 Cal | 21 g | 1,570 mg | $14.49 – $14.79 |
| Biscuits & Turkey Sausage Gravy With Eggs | 🔥 950 Cal | 25 g | 3,260 mg | $13.49 – $13.99 |
| Chickichanga | 🔥 1,150 Cal | 38 g | 3,310 mg | $14.49 – $14.99 |
| Barbacoa Breakfast Tacos | 🔥 1,080 Cal | 49 g | 2,130 mg | $14.79 – $15.29 |
| Farm Stand Breakfast Tacos | 🔥 1,000 Cal | 52 g | 2,290 mg | $13.99 – $14.79 |
| Elevated Egg Sandwich | 🔥 1,060 Cal | 26 g | 2,780 mg | $13.99 – $14.49 |
Pancakes, Waffles and French Toast
A single multigrain pancake is 670 calories, and the Lemon Ricotta Pancakes are 1,250 calories with 92 g of sugar. The Belgian Waffle is the lightest sweet plate at 590 calories, but it has only 2 g of protein. First Watch calls the multigrain pancake “humongous,” and the calorie range for a pancake order runs from 520 to 1,260 depending on flavor and add-ons.
| Dish | 🔥 Calories | Protein | Sugar | Price (6 Stores) |
|---|---|---|---|---|
| Multigrain Pancake | 🔥 670 Cal | 10 g | 55 g | $8.49 – $8.99 |
| Two Multigrain Pancakes | 🔥 970 Cal | 20 g | 32 g | $10.49 – $10.99 |
| Lemon Ricotta Pancakes | 🔥 1,250 Cal | 23 g | 92 g | $13.49 – $13.99 |
| Belgian Waffle | 🔥 590 Cal | 2 g | 55 g | $11.49 – $11.99 |
| Strawberry Tres Leches French Toast | 🔥 750 Cal | 21 g | 62 g | $14.99 – $15.49 |
| Floridian French Toast | 🔥 820 Cal | 21 g | 85 g | $14.49 – $14.99 |
| French Toast | 🔥 740 Cal | 19 g | 63 g | $12.49 – $12.99 |
The Healthier Side
First Watch’s “Healthier Side” section holds the four lightest full meals on the menu, all under 600 calories: the Tri-Athlete (450), Healthy Turkey Omelet (480), Power Wrap (500) and Avocado Toast (580). Two items in this section are far heavier: the Sunrise Granola Bowl (930 calories, 78 g of sugar) and the AM Superfoods Bowl (900).
| Dish | 🔥 Calories | Protein | Sodium | Sugar | Price (6 Stores) |
|---|---|---|---|---|---|
| Avocado Toast | 🔥 580 Cal | 24 g | 1,290 mg | 7 g | $13.79 – $13.99 |
| Sunrise Granola Bowl | 🔥 930 Cal | 29 g | 460 mg | 78 g | $11.79 – $12.29 |
| AM Superfoods Bowl | 🔥 900 Cal | 22 g | 1,085 mg | 48 g | $13.99 – $14.29 |
| Power Wrap | 🔥 500 Cal | 37 g | 950 mg | 19 g | $11.99 – $12.49 |
| Healthy Turkey Omelet | 🔥 480 Cal | 49 g | 1,590 mg | 24 g | $13.99 – $14.49 |
| Tri-Athlete | 🔥 450 Cal | 31 g | 840 mg | 41 g | $13.99 – $14.29 |
“Healthier” doesn’t mean low-sugar or low-sodium. The granola bowl’s 78 g of sugar is close to the Floridian French Toast’s 85 g, and the Healthy Turkey Omelet still carries 1,590 mg of sodium.
Bowls and Hashes
The hashes are among the heaviest dishes First Watch serves: 1,180 to 1,250 calories and close to 2,900 mg of sodium each. The Pesto Chicken Power Bowl is the light choice here at 650 calories with 31 g of protein.
| Dish | 🔥 Calories | Protein | Sodium | Price (6 Stores) |
|---|---|---|---|---|
| Power Breakfast Bowl | 🔥 860 Cal | 33 g | 1,340 mg | $13.29 – $14.99 |
| Pesto Chicken Power Bowl | 🔥 650 Cal | 31 g | 1,350 mg | $13.29 – $14.99 |
| Barbacoa Chilaquiles Breakfast Bowl | 🔥 1,290 Cal | 52 g | 3,300 mg | $14.99 – $15.49 |
| Farmhouse Hash | 🔥 1,250 Cal | 37 g | 2,890 mg | $14.79 – $15.29 |
| Market Hash | 🔥 1,180 Cal | 33 g | 2,870 mg | $14.79 – $15.29 |
Omelets and Frittatas
The three omelets run 1,120 to 1,140 calories with 45 to 48 g of protein; the two frittatas are lighter at 710 to 760 calories with about 40 g of protein. For the same protein, a frittata saves roughly 400 calories.
| Dish | 🔥 Calories | Protein | Sodium | Price (6 Stores) |
|---|---|---|---|---|
| Bacado Omelet | 🔥 1,140 Cal | 45 g | 1,285 mg | $14.79 – $15.79 |
| Chile Chorizo Omelet | 🔥 1,130 Cal | 45 g | 1,445 mg | $14.29 – $15.29 |
| The Works Omelet | 🔥 1,120 Cal | 48 g | 1,455 mg | $14.79 – $15.79 |
| Frittata Rustica | 🔥 760 Cal | 42 g | 1,305 mg | $13.79 – $14.79 |
| Smoked Salmon & Roasted Vegetable Frittata | 🔥 710 Cal | 39 g | 1,365 mg | $14.79 – $15.79 |
Sandwiches and Salads
Sandwiches run 700 to 1,120 calories and salads 620 to 980. The Kale & Berry Salad is the lightest lunch at 620 calories; the Roast Beef & Havarti is the heaviest at 1,120 calories and 2,745 mg of sodium. A half sandwich with a salad or soup (“Two for You”) was $12.29 to $12.99.
| Sandwich or Salad | 🔥 Calories | Protein | Sodium | Price (6 Stores) |
|---|---|---|---|---|
| Monterey Club | 🔥 1,070 Cal | 50 g | 2,425 mg | $13.79 – $14.49 |
| Market Veggie | 🔥 700 Cal | 23 g | 1,045 mg | $13.29 – $13.99 |
| Roast Beef & Havarti | 🔥 1,120 Cal | 47 g | 2,745 mg | $14.99 – $15.79 |
| Ham & Gruyere Melt | 🔥 890 Cal | 44 g | 2,375 mg | $14.29 – $14.99 |
| BLTE | 🔥 1,070 Cal | 46 g | 1,445 mg | $13.29 – $13.99 |
| Veggie Burger | 🔥 800 Cal | 27 g | 1,485 mg | $13.29 – $13.99 |
| Baja Turkey Burger | 🔥 900 Cal | 46 g | 1,245 mg | $13.29 – $13.99 |
| Kale & Berry Salad | 🔥 620 Cal | 30 g | 930 mg | $13.29 – $14.29 |
| Cobb Salad | 🔥 820 Cal | 31 g | 1,480 mg | $13.29 – $14.29 |
| Sweet Honey Pecan Salad | 🔥 980 Cal | 33 g | 1,520 mg | $13.29 – $14.29 |
| Chicken Avocado Chop Salad | 🔥 770 Cal | 28 g | 1,360 mg | $13.29 – $14.29 |
Kids First Menu
Every kids’ meal was $7.59 at the stores we checked, and calories range from 400 (Bacon & Egg) to 870 (Kids Pancake). The Kids Granola Bowl has the most protein (19 g) for 520 calories.
| Kids’ Meal | 🔥 Calories | Protein | Sugar | Price (6 Stores) |
|---|---|---|---|---|
| Kids Half Waffle | 🔥 520 Cal | 5 g | 51 g | $7.59 |
| Kids Bacon & Egg | 🔥 400 Cal | 15 g | 17 g | $7.59 |
| Kids Pancake | 🔥 870 Cal | 14 g | 67 g | $7.59 |
| Kids Granola Bowl | 🔥 520 Cal | 19 g | 30 g | $7.59 |
| Kids French Toast | 🔥 590 Cal | 13 g | 55 g | $7.59 |
| Kids Grilled Cheese | 🔥 810 Cal | 22 g | 18 g | $7.59 |
Sides: Million Dollar Bacon, Potatoes and More
Million Dollar Bacon, First Watch’s brown sugar and cayenne glazed bacon, is 250 calories for four slices and costs $6.29 everywhere we checked. Watch the potatoes: a side of seasoned potatoes has 1,720 mg of sodium, and the Million Dollar Potatoes 1,740 mg.
| Side | 🔥 Calories | Protein | Sodium | Price (6 Stores) |
|---|---|---|---|---|
| Million Dollar Potatoes | 🔥 510 Cal | 8 g | 1,740 mg | $5.99 |
| Side Two Eggs | 🔥 190 Cal | 13 g | 200 mg | $4.99 – $5.29 |
| Side One Egg | 🔥 120 Cal | 6 g | 125 mg | $2.99 – $3.29 |
| Fresh, Seasoned Potatoes | 🔥 320 Cal | 3 g | 1,720 mg | $3.79 – $3.99 |
| Fresh, Seasonal Fruit | 🔥 80 Cal | 1 g | 0 mg | $4.79 |
| Bob’s Red Mill Buttered Grits | 🔥 180 Cal | 2 g | 790 mg | $3.79 – $3.99 |
| Bob’s Red Mill Cheesy Grits | 🔥 180 Cal | 8 g | 910 mg | $3.79 – $3.99 |
| Biscuits & Turkey Sausage Gravy | 🔥 440 Cal | 9 g | 1,340 mg | $6.29 – $6.49 |
| Hardwood Smoked Bacon | 🔥 160 Cal | 6 g | 370 mg | $5.79 |
| Pork Sausage Links | 🔥 460 Cal | 12 g | 680 mg | $4.99 |
| Smoked Ham | 🔥 160 Cal | 20 g | 1,060 mg | $4.99 |
| Chicken Apple Sausage Patties | 🔥 180 Cal | 16 g | 560 mg | $4.99 |
| Turkey Sausage Links | 🔥 220 Cal | 18 g | 780 mg | $4.99 |
| Side Toast | 🔥 330 Cal | 8 g | 340 mg | $2.79 |
| English Muffin | 🔥 330 Cal | 5 g | 280 mg | $2.79 |
| Gluten-Free Toast | 🔥 150 Cal | 0 g | 125 mg | $2.79 |
| Lemon-Dressed Organic Mixed Greens | 🔥 70 Cal | 1 g | 65 mg | $3.79 – $3.99 |
The shareable Holey Donuts (cinnamon sugar donut holes) are 1,000 calories with 82 g of sugar for $6.49.
Drinks, Juices and Coffee
Project Sunrise coffee, iced tea and most juices are $3.99; fresh juices from the Juice Bar are $5.79 to $5.99. The flavored iced coffees are the calorie trap: the Honey Caramel Crunch Iced Coffee has 440 calories and 70 g of sugar.
| Drink | 🔥 Calories | Sugar | Price (6 Stores) |
|---|---|---|---|
| Mint Mocha Iced Coffee | 🔥 370 Cal | 50 g | $5.79 – $6.49 |
| Original Iced Coffee | 🔥 210 Cal | 28 g | $4.29 – $4.99 |
| Honey Caramel Crunch Iced Coffee | 🔥 440 Cal | 70 g | $5.79 – $6.49 |
| Kale Tonic | 🔥 130 Cal | 20 g | $5.79 – $5.99 |
| Morning Meditation | 🔥 140 Cal | 30 g | $5.79 – $5.99 |
| Purple Haze | 🔥 230 Cal | 54 g | $5.79 – $5.99 |
| Prickly Paradise | 🔥 150 Cal | 30 g | $5.99 |
| Project Sunrise Coffee | 🔥 0 Cal | 0 g | $3.99 |
| Decaf Coffee | 🔥 0 Cal | 0 g | $3.99 |
| Fresh-Brewed Iced Tea | 🔥 0 Cal | 0 g | $3.99 |
| Hot Chocolate | 🔥 250 Cal | 46 g | $3.99 |
| Reduced-Fat Milk | 🔥 230 Cal | 23 g | $3.99 |
| Oat Milk | 🔥 280 Cal | 13 g | $4.79 |
| Coca Cola Soft Drinks | 🔥 100 Cal | 27 g | $3.99 |
| 100% Cold Squeezed Orange Juice | 🔥 210 Cal | 39 g | $3.99 |
| Grapefruit Juice | 🔥 190 Cal | 46 g | $3.99 |
| Apple Juice | 🔥 110 Cal | 28 g | $3.99 |
| Cranberry Juice | 🔥 210 Cal | 53 g | $3.99 |
Sodium Watch: 11 Entrées Over 2,300 mg
The U.S. Dietary Guidelines suggest staying under 2,300 mg of sodium a day, and 11 First Watch entrées pass that in one plate. Most are hashes, burritos and the biscuit-and-gravy plate.
| Entrée | Sodium | 🔥 Calories |
|---|---|---|
| Chickichanga | 3,310 mg | 🔥 1,150 Cal |
| Barbacoa Chilaquiles Breakfast Bowl | 3,300 mg | 🔥 1,290 Cal |
| Biscuits & Turkey Sausage Gravy With Eggs | 3,260 mg | 🔥 950 Cal |
| Truffle Bacon & Brie Hash | 3,000 mg | 🔥 1,150 Cal |
| Farmhouse Hash | 2,890 mg | 🔥 1,250 Cal |
| Market Hash | 2,870 mg | 🔥 1,180 Cal |
| Elevated Egg Sandwich | 2,780 mg | 🔥 1,060 Cal |
| Roast Beef & Havarti | 2,745 mg | 🔥 1,120 Cal |
| The Traditional | 2,630 mg | 🔥 1,000 Cal |
| Monterey Club | 2,425 mg | 🔥 1,070 Cal |
| Ham & Gruyere Melt | 2,375 mg | 🔥 890 Cal |
Potatoes drive much of this. A side of seasoned potatoes alone is 1,720 mg, so swapping it for fresh fruit (0 mg) or mixed greens (65 mg) cuts a plate’s sodium sharply.
Gluten-Friendly, Vegetarian and Vegan Options
First Watch’s ordering menu offers “Make it Gluten-Friendly” versions of 24 dishes, vegetarian versions of 17 and vegan versions of 7. Gluten-free toast is $2.79 as a side and can be swapped onto The Traditional at no charge.
| Diet | Dishes With a “Make It” Version |
|---|---|
| Vegan | Avocado Toast, AM Superfoods Bowl, Farmhouse Hash, Market Hash, Veggie Burger, Kale & Berry Salad, Chicken Avocado Chop Salad |
| Vegetarian | The Traditional, Tri-Fecta, Elevated Egg Sandwich, Power Wrap, Healthy Turkey Omelet, Power Breakfast Quinoa Bowl, Pesto Chicken Quinoa Bowl, Farmhouse Hash, Bacado Omelet, Chile Chorizo Omelet, Frittata Rustica, Smoked Salmon & Roasted Vegetable Frittata, BLTE, Kale & Berry Salad, Cobb Salad, Sweet Honey Pecan Salad, Chicken Avocado Chop Salad |
| Gluten-friendly | The Traditional, Elevated Egg Sandwich, Avocado Toast, Sunrise Granola Bowl, AM Superfoods Bowl, Healthy Turkey Omelet, Tri-Athlete, Farmhouse Hash, Market Hash, Bacado Omelet, Chile Chorizo Omelet, The Works Omelet, Frittata Rustica, Smoked Salmon & Roasted Vegetable Frittata, Monterey Club, Market Veggie, Roast Beef & Havarti, Ham & Gruyere Melt, BLTE, Baja Turkey Burger, Kale & Berry Salad, Cobb Salad, Sweet Honey Pecan Salad, Chicken Avocado Chop Salad |
“Gluten-friendly” isn’t the same as gluten-free. First Watch’s kitchens handle wheat, so if you have celiac disease, ask the restaurant how the dish is prepared.
First Watch Prices by City
First Watch prices barely change by city. The same 10-item order cost $107.20 in Charlotte, $108.80 in Bradenton, Tampa and River Forest, Illinois, and $112.00 in Dallas and Phoenix. That’s a $4.80 gap, about 4%. Coffee, iced tea, Million Dollar Bacon and every kids’ meal were the same price at all six.
| Item | Bradenton, FL | Tampa, FL | Charlotte, NC | River Forest, IL | Dallas, TX | Phoenix, AZ |
|---|---|---|---|---|---|---|
| The Traditional | $14.49 | $14.49 | $14.29 | $14.49 | $14.49 | $14.49 |
| Chickichanga | $14.79 | $14.79 | $14.49 | $14.79 | $14.99 | $14.99 |
| Multigrain Pancake | $8.79 | $8.79 | $8.49 | $8.79 | $8.99 | $8.99 |
| Avocado Toast | $13.99 | $13.99 | $13.79 | $13.99 | $13.99 | $13.99 |
| Bacado Omelet | $14.99 | $14.99 | $14.79 | $14.99 | $15.79 | $15.79 |
| Power Breakfast Bowl | $13.49 | $13.49 | $13.29 | $13.49 | $14.99 | $14.99 |
| Monterey Club | $13.99 | $13.99 | $13.79 | $13.99 | $14.49 | $14.49 |
| Million Dollar Bacon | $6.29 | $6.29 | $6.29 | $6.29 | $6.29 | $6.29 |
| Project Sunrise Coffee | $3.99 | $3.99 | $3.99 | $3.99 | $3.99 | $3.99 |
| 100% Cold Squeezed Orange Juice | $3.99 | $3.99 | $3.99 | $3.99 | $3.99 | $3.99 |
| Total, same 10 items | $108.80 | $108.80 | $107.20 | $108.80 | $112.00 | $112.00 |
First Watch Hours
All 76 First Watch restaurants we checked, in Florida, Ohio, Texas, Arizona, Georgia, North Carolina, Illinois and South Carolina, were open 7:00 AM to 2:30 PM every day of the week. First Watch serves breakfast, brunch and lunch only, and the full menu is available the whole time it’s open.
Dishes Older Lists Still Show
Several First Watch dishes that still appear on other menu pages weren’t on the menu at any of our six stores on November 1, 2026. Prices on those pages are also behind: one list from August 2026 shows The Traditional at $10.49, while it was $14.29 to $14.49 at every store we checked.
| Item Listed Elsewhere | On the Menu Now? | Closest Current Dish |
|---|---|---|
| Classic, Florentine, BLT and Smoked Salmon Benedicts | No | Elevated Egg Sandwich or Smoked Salmon Frittata |
| Parma Skillet Hash | No | Farmhouse Hash or Market Hash |
| Ham & Gruyere, Inspired Italian and Morning Market Veg Omelets | No | Bacado, Chile Chorizo or The Works Omelet |
| Kids Steel-Cut Oatmeal | No | Kids Granola Bowl |
| Two Multigrain Pancakes at 1,120 Cal | Listed at 970 Cal now | Two Multigrain Pancakes |
Tips for Eating Lighter at First Watch
1. Start from the Healthier Side
The Tri-Athlete, Healthy Turkey Omelet and Power Wrap are all 500 calories or less with 31 to 49 g of protein.
2. Swap potatoes for fruit
Seasoned potatoes add 320 calories and 1,720 mg of sodium. Fresh fruit is 80 calories and no sodium.
3. Pick a frittata over an omelet
Frittatas give about the same protein as the omelets for roughly 400 fewer calories.
4. Share the sweet stuff
The Caramel Apple Cinnamon Roll (1,390 Cal) and Holey Donuts (1,000 Cal) are built to share.
5. Watch flavored iced coffee
Plain Project Sunrise coffee has no calories; a Honey Caramel Crunch Iced Coffee has 440.
6. Go before 2:30 PM
Every First Watch we checked closed at 2:30 PM, seven days a week.
First Watch vs Other Breakfast Restaurants
| Restaurant | Hours | Guide |
|---|---|---|
| First Watch | 7:00 AM – 2:30 PM daily | This page |
| Perkins | Breakfast all day | Perkins breakfast menu |
| IHOP | Breakfast all day | When IHOP stops serving breakfast |
| Panera | Breakfast until about 10:30 AM (11:00 AM weekends) | Panera breakfast menu |
| Biscuitville | 5:00 AM – 2:00 PM | Biscuitville menu with prices |
| Tim Hortons | Varies by store; most U.S. drive-thrus open 5:00 AM | Tim Hortons breakfast menu |
First Watch Menu Nutrition: Frequently Asked Questions
What is the healthiest thing to eat at First Watch?
The Healthy Turkey Omelet (480 calories, 49 g protein) and the Tri-Athlete (450 calories, 31 g protein) are the lightest full meals with the most protein for their calories, per First Watch’s nutrition data.
How many calories are in the First Watch Traditional?
First Watch lists The Traditional at 1,000 calories as standard, with a range of 930 to 1,390 depending on the meat. It has 30 g of protein and 2,630 mg of sodium.
How many calories are in First Watch Million Dollar Bacon?
250 calories for four slices, with 7 g of protein, 380 mg of sodium and 21 g of sugar from the brown sugar glaze. It costs $6.29.
How many calories are in a First Watch multigrain pancake?
One multigrain pancake is 670 calories as listed; two are 970. The range for a pancake order runs 520 to 1,260 depending on flavor.
What is the highest-calorie item at First Watch?
The fall 2026 Cinnamon Chip Pancake Breakfast at 1,527 calories and 112 g of sugar, followed by the Caramel Apple Cinnamon Roll at 1,390 calories.
Does First Watch have gluten-free options?
Yes. The ordering menu offers gluten-friendly versions of 24 dishes and gluten-free toast. First Watch calls them gluten-friendly, not gluten-free, because kitchens also handle wheat.
Does First Watch have vegan food?
Yes, vegan versions of 7 dishes, including Avocado Toast, the AM Superfoods Bowl, both hashes and the Veggie Burger.
What are First Watch’s hours?
7:00 AM to 2:30 PM, seven days a week, at all 76 restaurants we checked in eight states.
How much does breakfast at First Watch cost?
Most entrées are $13.49 to $15.99. A single multigrain pancake is $8.49 to $8.99, every kids’ meal is $7.59, and coffee is $3.99, at the six stores we checked.
Is First Watch more expensive in some cities?
Slightly. The same 10-item order was $107.20 in Charlotte and $112.00 in Dallas and Phoenix, a difference of about 4%.
Does First Watch still serve eggs Benedict?
No Benedict was on the menu at any of the six stores we checked on November 1, 2026. The Elevated Egg Sandwich is the closest current dish.
What to Know Before You Order at First Watch
- Lightest meals: Tri-Athlete (450 Cal), Healthy Turkey Omelet (480), Power Wrap (500).
- Most protein for the calories: Healthy Turkey Omelet, 49 g in 480 calories.
- Heaviest: Cinnamon Chip Pancake Breakfast, 1,527 calories and 112 g of sugar.
- Sodium: 11 entrées top 2,300 mg; potatoes alone add 1,720 mg.
- Prices: entrées mostly $13.49 – $15.99, within about 4% from city to city.
- Hours: 7:00 AM – 2:30 PM, every day.
First Watch makes it easy to eat light or very heavy from the same menu. Start with an egg-white dish, swap potatoes for fruit, and you’ll get a filling breakfast for under 600 calories. Looking for a lunch-and-dinner alternative? Our Urban Plates menu guide covers its plates, salads and catering.
The post First Watch Menu Nutrition 2026: Calories, Protein & Prices for Every Item appeared first on Know Menu Prices.
* This article was originally published here
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