Hungry Jack’s Menu Prices 2026: Whopper, Brekky & kJ

⚡ Nutrition from Hungry Jack’s own guides
Last updated: November 2026

Quick Answer: What’s on the Hungry Jack’s Menu, and What Does It Cost?

Hungry Jack’s sells flame-grilled Whopper burgers, Grill Masters Angus burgers, Jack’s Fried Chicken, Brekky wraps and rolls, thick cut chips, Storm desserts and Jack’s Cafe coffee. It doesn’t print prices on its website. A November 2026 list collected at a Melbourne store puts a Whopper at $12.35, a Cheeseburger at $5.90 and a Bacon Deluxe at $13.45. Below is the full menu, with energy, protein and sodium taken from Hungry Jack’s own nutrition guides.

$12.35
Whopper, Melbourne store list (Nov 2026)

2,437 kJ
Energy in one Whopper, per Hungry Jack’s

Before 11am
Brekky menu cutoff

480+
Restaurants in Australia, per Hungry Jack’s

📸 At a glance: our own summary graphic. Prices come from a Melbourne store list. Kilojoules come from Hungry Jack’s nutrition guides.

Jump to Section:

💲 Prices
🍔 Whopper & Beef
🥩 Grill Masters
🍗 Chicken
🍳 Brekky
🍟 Sides
🍦 Desserts & Cafe
🌱 Veggie
🧒 Kids
📊 Best Value
📱 App Deals
❓ FAQs

Hungry Jack’s is the Burger King franchise in Australia. Its menu is built around the Whopper, but by late 2026 it covers far more than burgers: Grill Masters Angus, fried and grilled chicken, a breakfast range sold as “Brekky”, and a barista coffee brand called Jack’s Cafe.

Prices are the part people search for most, and they’re also the hardest to pin down. Hungry Jack’s menu pages show the food, not the price. So this guide does two things. It uses Hungry Jack’s own nutrition PDFs for every kilojoule, protein and sodium figure. And for prices, it puts two third-party lists side by side, so you can see how much they disagree.

Hungry Jack’s Menu Prices in Australia (2026)

Hungry Jack’s doesn’t publish a national price list. A third-party list collected at a Melbourne restaurant and dated 1 November 2026 shows a Whopper at $12.35, Double Whopper at $16.45, Cheeseburger at $5.90 and Bacon Deluxe at $13.45. An older list dated August 2026 shows the same burgers $0.50 to $4.00 cheaper.

Each restaurant sets its own prices, so neither list is “the” price. The Melbourne list says so itself, and Hungry Jack’s Penny Pinchers page notes that “Delivery prices vary.” Here is how the two lists compare on the items they both carry:

Item	Melbourne store list (1 Nov 2026)	Aussie Menu list (7 Aug 2026)	Gap
Whopper	$12.35	$9.95	$2.40
Whopper Cheese	$13.30	$10.75	$2.55
Double Whopper	$16.45	$12.95	$3.50
Bacon Deluxe	$13.45	$11.95	$1.50
Cheeseburger	$5.90	$4.95	$0.95
Double Cheeseburger	$8.35	$6.95	$1.40
BBQ Cheeseburger	$5.95	$5.45	$0.50
Chicken Royale	$13.95	$9.95	$4.00
Classic Jack’s Fried Chicken	$14.40	$10.95	$3.45
Grilled Chicken	$12.60	$10.45	$2.15
BBQ Brekky Wrap	$9.70	$7.95	$1.75
Jack’s Brekky Roll	$10.50	$6.95	$3.55
Hash Brown	$3.00	$2.95	$0.05

Two third-party listsUpdated: November 2026Prices in AUD

💡 Which list to trust

The Melbourne list names where its prices came from and is three months newer. The August list gives no source and uses some item names Hungry Jack’s no longer lists. We lead with the Melbourne figures for that reason, but your own store can differ from both.

🛡️ How we compared

We matched items by name across hungryjacksmenus.au and aussiemenu.com on 3 November 2026 and only kept items that appear on both.

The gap isn’t random. Every item is dearer on the newer list, and the Chicken Royale, Jack’s Brekky Roll and Double Whopper moved the most. Two explanations fit: prices rose between August and November, or the August list was out of date when it was published. It’s probably both. Some of its item names, such as “Angus Classic” and “Southern Style Tenders” without a piece count, don’t match anything on Hungry Jack’s current menu pages.

One price sits oddly in the table: the Chicken Royale at $13.95. Hungry Jack’s own app deals page offers a Chicken Royale plus a Medium Coke for $5 on pickup, and lists the Chicken Royale under Penny Pinchers. So the listed counter price and what most people pay for that burger can be very different. More on that in the app deals section.

Whopper & Beef Burgers: Prices and Kilojoules

The standard Whopper is a 280 g burger with 2,437 kJ, 28.1 g of protein and 846 mg of sodium, according to Hungry Jack’s November 2026 nutrition guide. That’s about 28% of the 8,700 kJ average adult daily intake Hungry Jack’s quotes. A Cheeseburger is 1,347 kJ.

Hungry Jack’s calls the Whopper its largest burger and says it has been an Aussie favourite for over 40 years. The beef range now runs from a $3.20 Hamburger to the Ultimate Double Whopper, which tops 4,400 kJ.

Burger	Price (Melbourne)	Energy	Protein	Sodium
Hamburger	$3.20	1,192 kJ	13.5 g	460 mg
Cheeseburger	$5.90	1,347 kJ	15.8 g	619 mg
BBQ Cheeseburger	$5.95	1,415 kJ	15.8 g	513 mg
Double Cheeseburger	$8.35	1,978 kJ	26.4 g	802 mg
Triple Cheeseburger	$10.45	2,609 kJ	37.0 g	986 mg
Whopper	$12.35	2,437 kJ	28.1 g	846 mg
Whopper Cheese	$13.30	2,747 kJ	32.7 g	1,162 mg
Bacon Deluxe	$13.45	2,142 kJ	29.7 g	858 mg
Angry Whopper	$14.05	3,048 kJ	33.9 g	1,137 mg
Double Whopper	$16.45	3,543 kJ	47.4 g	905 mg
Double Whopper Cheese	$16.70	4,152 kJ	56.4 g	1,533 mg
Ultimate Double Whopper	$18.05	4,401 kJ	62.9 g	1,959 mg

Nutrition: Hungry Jack’s guideGuide dated: 3 November 2026Per burger, as served

💡 The cheese adds more salt than you’d think

Adding cheese to a Whopper puts it up by 316 mg of sodium, from 846 to 1,162 mg. Going Double Whopper without cheese adds only 59 mg, because the extra patty carries far less salt than the cheese and sauce.

🛡️ Where the numbers come from

Energy, protein and sodium are per-serve figures from Hungry Jack’s Whopper & Beef nutrition PDF. Prices are from the Melbourne store list and are not set by Hungry Jack’s nationally.

🍔 The core Hungry Jack’s menu with kilojoules. Our own reference graphic, not an official Hungry Jack’s menu. Energy figures are from Hungry Jack’s nutrition guides.

Limited-time beef burgers in late 2026

Hungry Jack’s “What’s New” tiles in November 2026 include the Cheese Lovers Whopper, the Double Cheese Lovers Whopper, the Cheesy Cheeseburger and the Big Jack range. Its nutrition guide marks the Cheese Lovers Whopper as a trial item at 3,540 kJ and 1,345 mg of sodium. The double version reaches 4,956 kJ, more than half of an average adult’s daily energy in one burger.

The Cowboy Whopper is listed as limited time too. The double version carries 2,114 mg of sodium, the highest of any beef burger in the guide.

Grill Masters Angus Burgers

Grill Masters is Hungry Jack’s Angus range. The Melbourne list prices single Grill Masters burgers from $15.75 to $17.80 and doubles from $19.40 to $22.05. The Grill Masters Angus, Bacon & Cheese has 3,390 kJ and 50.8 g of protein, per Hungry Jack’s June 2026 guide.

Hungry Jack’s describes the patties as Aussie Angus beef, flame-grilled. These are the heaviest burgers on the menu. Most of the doubles in Hungry Jack’s guide top 4,900 kJ.

Grill Masters burger	Price (Melbourne)	Energy	Protein	Sodium
Angus, Bacon & Cheese	$15.75	3,390 kJ	50.8 g	1,242 mg
Double Angus, Bacon & Cheese	$19.40	5,468 kJ	89.3 g	1,623 mg
Smoky Chipotle Angus	$16.25	3,213 kJ	45.7 g	1,072 mg
Chicago Angus	$16.90	3,329 kJ	45.7 g	966 mg
Cowboy Angus	$17.25	3,896 kJ	51.5 g	1,268 mg
Spicy Chipotle Angus	$17.80	3,365 kJ	46.0 g	962 mg
Double Cowboy Angus	$21.95	5,661 kJ	84.9 g	1,497 mg

Here’s the part that surprises people. The Double Angus, Bacon & Cheese is the most expensive beef option in this table, yet it gives the most protein per dollar on the whole menu: about 4.6 g per dollar at the Melbourne price. If protein is what you’re paying for, the big burger is the cheap one. If kilojoules matter more, it’s the worst pick here, at 63% of an average day’s energy.

Chicken Burgers, Tenders and Nuggets

Hungry Jack’s chicken range has three burger families: Jack’s Fried Chicken, Grilled Chicken and the Chicken Royale. The Classic Jack’s Fried Chicken has 2,843 kJ and 36.1 g of protein. The Grilled Chicken Classic has 1,465 kJ and 22.4 g, the lightest full-size chicken burger on the menu.

Chicken item	Price (Melbourne)	Energy	Protein	Sodium
Chicken Royale	$13.95	1,404 kJ	11.5 g	622 mg
Grilled Chicken (Classic)	$12.60	1,465 kJ	22.4 g	661 mg
Spicy Grilled Chicken	$12.60	1,388 kJ	22.4 g	723 mg
Classic Jack’s Fried Chicken	$14.40	2,843 kJ	36.1 g	1,216 mg
Spicy Jack’s Fried Chicken	$14.40	3,025 kJ	36.1 g	1,316 mg
Classic Jack’s Fried Chicken, Cheese & Bacon	$16.35	3,126 kJ	41.7 g	1,590 mg
Napoletana Jack’s Fried Chicken	$17.00	3,250 kJ	43.1 g	1,728 mg
3 Southern Style Tenders	$11.10	2,393 kJ	23.7 g	1,816 mg
5 Southern Style Tenders	$15.35	3,633 kJ	39.2 g	2,835 mg

Nutrition: Hungry Jack’s guidesGuides dated: June–July 2026Full prices, before deals

💡 Grilled beats fried by almost half

Swapping Classic Jack’s Fried Chicken for Grilled Chicken cuts energy from 2,843 kJ to 1,465 kJ and sodium from 1,216 mg to 661 mg. You lose about 14 g of protein in the trade.

🛡️ A note on deal prices

The Melbourne list showed several chicken burgers with a second, lower price beside the full one, for example $14.40 and $10.80. We show the full price here because the list doesn’t say what the lower price requires.

The tenders deserve a warning. Five Southern Style Tenders carry 2,835 mg of sodium, more than any burger in the Whopper & Beef guide. Most of that comes from the coating, so the tenders are a much saltier way to get chicken than a grilled burger.

Nuggets come in 3, 6, 12 and 18 packs with sauce. Hungry Jack’s guide lists a 6 pack at 1,092 kJ, 14.8 g of protein and 458 mg of sodium. The Melbourne list prices 6 Nuggets & Sauce at $10.60.

Hungry Jack’s Brekky Menu and Breakfast Hours

Hungry Jack’s breakfast is sold before 11am. Its FAQ says most stores serve breakfast from 5am to 11am and some from 6am to 11am, with main menu items available all day. The BBQ Brekky Wrap is listed at $9.70 on the Melbourne list, and a Hash Brown at $3.00 with 685 kJ.

That 5am start is earlier than many people expect, and earlier than some price sites state. If you’re on the road before 6am, the app or the store page will tell you whether your local restaurant is one of the 5am stores.

Brekky item	Price (Melbourne)	Energy	Protein	Sodium
Hash Brown	$3.00	685 kJ	1.4 g	244 mg
Bacon & Egg Turkish Brekky Roll	$8.50	929 kJ	13.3 g	518 mg
Sausage & Egg Turkish Brekky Roll	$8.65	2,045 kJ	26.6 g	798 mg
Big BBQ Brekky Wrap	$10.95	2,602 kJ	28.4 g	1,073 mg
Mega BBQ Brekky Wrap	$13.30	4,027 kJ	55.0 g	1,608 mg
Jack’s Brekky Roll	$10.50	2,477 kJ	34.7 g	1,048 mg
Ham & Cheese Toastie	$5.95	1,201 kJ	15.5 g	682 mg
Cheese Toastie	$4.95	1,087 kJ	11.3 g	412 mg
French Toast Fingers (4)	$6.00*	1,852 kJ	1.9 g	414 mg
Eggs Benny Brekky Wrap (limited time)	—	2,624 kJ	32.3 g	1,142 mg

Nutrition: Hungry Jack’s Breakfast guideGuide dated: 26 September 2026Before 11am

💡 The lightest roll is the cheapest one

The Bacon & Egg Turkish Brekky Roll has 929 kJ. The Sausage & Egg version, just 15 cents dearer on the Melbourne list, has more than double that.

🛡️ Notes

*The Melbourne list shows French Toast Fingers at $6.00 without saying whether that’s the 4 or 6 pack. Hungry Jack’s guide lists the 6 pack at 2,584 kJ. Breakfast hours are from Hungry Jack’s FAQ page.

Hungry Jack’s also says it only uses cage-free, freshly cracked eggs. That’s the company’s own claim on its About page, and it applies across the Brekky range.

Sides and Snacks: Thick Cut Chips, Onion Rings, Nuggets

Hungry Jack’s sells thick cut chips in small, medium and large. Per Hungry Jack’s September 2026 guide, a small has 1,063 kJ, a medium 1,289 kJ and a large 1,843 kJ. Small Thick Cut Chips are on the Penny Pinchers value menu.

Hungry Jack’s switched from traditional fries to thick cut chips, which its About page lists among its “Keeping It Real” changes. That’s why older price lists still say “fries”.

Side	Energy	Protein	Sodium
Thick Cut Chips, Small (89 g)	1,063 kJ	3.1 g	489 mg
Thick Cut Chips, Medium (108 g)	1,289 kJ	3.8 g	593 mg
Thick Cut Chips, Large (155 g)	1,843 kJ	5.4 g	848 mg
Onion Rings, Medium	1,196 kJ	2.6 g	336 mg
Onion Rings, Large	1,794 kJ	3.9 g	503 mg
6 Nuggets	1,092 kJ	14.8 g	458 mg
12 Nuggets	2,183 kJ	29.6 g	916 mg
6 Nuggets & Large Chips Snack Box	2,938 kJ	20.2 g	1,307 mg

Prices for sides were the weakest part of both third-party lists. The Melbourne list gives one price, $3.45, for Thick Cut Chips without saying which size, and $5.20 for onion rings. Treat those as a rough guide only.

Desserts, Shakes and Jack’s Cafe Coffee

Hungry Jack’s desserts are the Storm range, sundaes, the Soft Serve Cone, Sticky Date Pudding and the Drumstick Mini. A Soft Serve Cone has 1,281 kJ and a small Chocolate Sundae 1,574 kJ, per Hungry Jack’s November 2026 desserts guide. Jack’s Cafe sells barista coffee at participating restaurants.

Dessert	Energy	Note
Drumstick Mini	603 kJ	Lightest dessert
Sticky Date Pudding	960 kJ	1,382 kJ with ice cream
Soft Serve Cone	1,281 kJ	—
Chocolate Sundae, Small / Large	1,574 / 2,227 kJ	—
Caramel Sundae, Small / Large	1,632 / 2,285 kJ	—
Storm OREO	1,758 kJ	—
Storm CADBURY FLAKE	2,166 kJ	—
Biscoff Storm	2,606 kJ	—
Pistachio Storm (limited time)	2,874 kJ	—

A Biscoff Storm has more energy than a Whopper. That isn’t a reason to skip it, but it’s worth knowing if you’re adding one to a meal.

Jack’s Cafe

Jack’s Cafe is Hungry Jack’s barista coffee brand. Its menu page lists more than 20 drinks, from Cappuccino, Flat White and Latte to Iced Dirty Chai and a Babyccino, at participating Jack’s Cafe restaurants only. Hungry Jack’s FAQ also describes a coffee offer where the fifth eligible Jack’s Cafe barista coffee is free after four, but it names participating restaurants in the NT and Tasmania, so don’t count on it elsewhere.

Veggie and Plant-Based Whopper

Hungry Jack’s Veggie Range has six burgers, including the Plant Based Whopper and the Veggie Whopper Cheese. Its veggie patty is made from corn, capsicum and carrot, per the menu page. The Plant Based Whopper has 2,317 kJ and 24.6 g of protein in Hungry Jack’s January 2026 guide.

Veggie burger	Energy	Protein	Sodium
Veggie Whopper Cheese	2,277 kJ	17.6 g	1,162 mg
Plant Based Whopper	2,317 kJ	24.6 g	1,154 mg
Plant Based Whopper Cheese	2,630 kJ	29.6 g	1,306 mg
Angry Veggie Whopper Cheese	2,586 kJ	18.5 g	1,448 mg
Double Veggie Whopper Cheese	2,900 kJ	21.5 g	1,531 mg

Two things stand out. First, the Plant Based Whopper has about the same energy as the beef Whopper, 2,317 kJ against 2,437 kJ. Second, it carries more sodium: 1,154 mg against 846 mg. So “plant based” here means a different protein source, not a lighter burger. Hungry Jack’s lists the Plant Based and Veggie Whoppers as separate products; only the Veggie patty is described as corn, capsicum and carrot.

Kids Packs

Hungry Jack’s sells four Kid’s Packs: Hamburger, Cheeseburger, 6 Nuggets and 3 Nuggets. Each comes with a choice of side salad or small thick cut chips, a drink and a randomly selected toy, per the Kids menu page.

The side choice changes the numbers a lot. In Hungry Jack’s January 2026 kids guide, a Hamburger Kid’s Meal with salad comes to 1,171 kJ, while the Cheeseburger Kid’s Meal with chips comes to 2,359 kJ. The kids side salad itself is just 32 kJ. The Melbourne list prices the Hamburger and Cheeseburger Kid’s Packs at $7.65 each, though that figure came from a summarised part of the page, so check it in-store.

Best Value on the Hungry Jack’s Menu: Protein and Energy per Dollar

Using Melbourne store prices and Hungry Jack’s own nutrition figures, the Grill Masters Double Angus, Bacon & Cheese gives the most protein per dollar, about 4.6 g. The $3.20 Hamburger is next at 4.2 g, the best of the cheap burgers. The Chicken Royale gives the least, under 1 g per dollar at full price.

No other Hungry Jack’s guide we found does this calculation, so here it is. We divided each burger’s protein and energy by its Melbourne price. It’s a blunt measure, but it shows which items fill you up for the money.

Item	Price	Protein per $1	kJ per $1	Share of 8,700 kJ day
Grill Masters Double Angus, Bacon & Cheese	$19.40	4.6 g	282	63%
Hamburger	$3.20	4.2 g	372	14%
Triple Cheeseburger	$10.45	3.5 g	250	30%
Ultimate Double Whopper	$18.05	3.5 g	244	51%
Double Cheeseburger	$8.35	3.2 g	237	23%
Cheeseburger	$5.90	2.7 g	228	15%
Classic Jack’s Fried Chicken	$14.40	2.5 g	197	33%
Whopper	$12.35	2.3 g	197	28%
Bacon Deluxe	$13.45	2.2 g	159	25%
Grilled Chicken	$12.60	1.8 g	116	17%
Chicken Royale	$13.95	0.8 g	101	16%

📊 Protein per dollar, by burger. Our calculation from Melbourne store prices and Hungry Jack’s nutrition guides.

Our take on the numbers: the Double Cheeseburger is the sensible middle. It gives more protein per dollar than a Whopper, costs $4 less, and sits under a quarter of an average day’s energy. The Whopper’s appeal is the salad and the size of the bun, not the value.

Two limits on this table. It uses full prices, so app deals change it. A Chicken Royale bought through the $5 app deal works out at 2.3 g of protein per dollar, not 0.8 g, and that’s before counting the Coke. And it ignores sodium, which matters more than price for some readers.

Hungry Jack’s App: Deals, Shake & Win and Penny Pinchers

Hungry Jack’s runs its cheapest prices through the app. Its app deals page lists a $2.50 Small Coffee, a $5 Chicken Royale + Medium Coke, and $12 for 2 Whopper Juniors + 2 Medium Chips, all pickup only. Shake & Win gives app users two shakes a day for a prize.

App deal (Hungry Jack’s app deals page)	Price
Small Coffee	$2.50
Medium Iced Coffee	$3.50
Sticky Date Pudding	$3
Chicken Royale + Medium Coke	$5
2 Whopper Junior + 2 Medium Chips	$12

Prices Hungry Jack’s itself publishesRead: 3 November 2026Pickup only

💡 How to see them

Hungry Jack’s says to select pickup in the app to view its app-exclusive menu. The deals aren’t available on delivery.

🛡️ No end dates published

The deals page lists no start or end dates, so these offers can change without notice. They’re the only prices on this page that come from Hungry Jack’s itself.

Shake & Win

The app gives you two shakes a day for a prize. Per Hungry Jack’s FAQ, you have 30 seconds to accept a prize and 30 minutes to redeem it.

Free birthday Whopper

Hungry Jack’s website says that adding your birth date gets you a free birthday Whopper.

Penny Pinchers

The everyday value menu includes the Cheesy Cheeseburger, BBQ Cheeseburger, Chicken Royale, Small Thick Cut Chips and Large Frozen Drinks, at participating restaurants.

Pre-order price

Hungry Jack’s FAQ says pre-ordering prices are the same as counter prices, with a $1.00 minimum spend.

Delivery is where prices climb. Hungry Jack’s own Penny Pinchers page says delivery prices vary, and the app deals don’t apply to delivery at all. If price matters, order for pickup.

Why Burger King Is Called Hungry Jack’s in Australia

Jack Cowin opened the first Hungry Jack’s in Innaloo, Perth, in 1971, per Hungry Jack’s About page. The name exists because “Burger King” was already a registered trademark held by a takeaway in Adelaide, so Cowin used a variant of “Hungry Jack”, a Pillsbury pancake mix brand.

That trademark story is reported by Wikipedia and several news outlets. Hungry Jack’s own page doesn’t tell it, though its page title still reads “The Burger King Franchise In Australia”. Burger King Corporation later challenged the arrangement in court, and the courts sided with Hungry Jack’s, which is why the Hungry Jack’s name is still on the stores.

Today Hungry Jack’s describes itself as Aussie-owned, with more than 480 restaurants, over 19,000 staff and more than 2 million customers a week. It also says it serves more than 125 million Australian beef patties a year. Those are the company’s own figures from its About page.

Comparing chains? Our Burger King breakfast menu guide covers the US version of the brand, and the McDonald’s menu and KFC menu with prices guides cover two of Hungry Jack’s biggest rivals.

Hungry Jack’s Menu: Frequently Asked Questions

How much is a Whopper at Hungry Jack’s?

A third-party list collected at a Melbourne store on 1 November 2026 shows a Whopper at $12.35. An older August 2026 list shows $9.95. Hungry Jack’s doesn’t publish prices, and each store sets its own, so check the app with your store selected.

What time does Hungry Jack’s stop serving breakfast?

Hungry Jack’s breakfast page says Brekky is available before 11am. Its FAQ says most stores serve breakfast from 5am to 11am, and some from 6am to 11am. Main menu items are available all day.

How many kilojoules are in a Whopper?

2,437 kJ, with 28.1 g of protein and 846 mg of sodium, according to Hungry Jack’s November 2026 nutrition guide. That’s about 28% of the 8,700 kJ average adult daily intake the company quotes. A Whopper Cheese has 2,747 kJ.

What is the cheapest burger at Hungry Jack’s?

The Hamburger, listed at $3.20 on the Melbourne store list. The Cheeseburger is $5.90. Through the app, Hungry Jack’s sells a Chicken Royale with a Medium Coke for $5 on pickup.

Is Hungry Jack’s the same as Burger King?

Yes, in practice. Hungry Jack’s is the Burger King franchise in Australia and sells the Whopper. It uses a different name because “Burger King” was already a registered trademark in Australia when founder Jack Cowin opened in 1971.

What is the healthiest option at Hungry Jack’s?

For a full-size burger, the Grilled Chicken: 1,465 kJ and 22.4 g of protein, per Hungry Jack’s guide. The Hamburger is lighter at 1,192 kJ. Choosing a side salad over chips in a Kid’s Pack also cuts energy sharply.

Does Hungry Jack’s have a plant-based Whopper?

Yes. The Veggie Range includes the Plant Based Whopper, at 2,317 kJ and 24.6 g of protein, and Veggie Whoppers made with a corn, capsicum and carrot patty. The Plant Based Whopper has more sodium than the beef Whopper.

What is Shake & Win?

A game in the Hungry Jack’s app. You shake your phone twice a day for a chance at a prize. Hungry Jack’s FAQ says you have 30 seconds to accept a prize and 30 minutes to redeem it.

What to Know Before You Order at Hungry Jack’s

• No official price list exists. A Melbourne store list puts the Whopper at $12.35. Your store may differ.
• Use the app for pickup. That’s where the published deals are, such as the $5 Chicken Royale + Medium Coke.
• Breakfast runs before 11am, starting at 5am at most stores.
• Best protein for the money: the Hamburger and the Double Cheeseburger among cheaper burgers.
• Watch the tenders’ sodium. Five Southern Style Tenders carry 2,835 mg.
• Grilled chicken halves the energy of Jack’s Fried Chicken.

How We Researched This Hungry Jack’s Guide

Every kilojoule, protein and sodium figure comes from Hungry Jack’s own nutrition PDFs, linked from its Nutrition Info page. We read nine of them, dated between January and November 2026, and used the per-serve columns. Menu names, Brekky hours, app deals and company figures come from Hungry Jack’s menu pages, FAQ and About page, read on 3 November 2026.

Prices come from two third-party lists, because Hungry Jack’s doesn’t publish them. We trust the Melbourne list more, since it names where its prices came from, but neither is official. The protein-per-dollar table is our own calculation.

What we left out: Hungry Jack’s guide lists the Whopper Junior at 633 kJ but with 18.2 g of fat, which alone would supply more energy than that. Because those figures can’t both be right, we’ve left the Whopper Junior out of our tables.

Sources used on this page

• Hungry Jack’s Nutrition Info page and nutrition PDFs (Whopper & Beef, 3 November 2026; Breakfast and Sides & Snacks, 26 September 2026; Chicken Burgers, 28 July 2026; Grill Masters, 30 June 2026; Desserts, 3 November 2026; Kids, 6 January 2026; Plant Based & Veggie, 23 January 2026): hungryjacks.com.au/nutrition-info.
• Hungry Jack’s menu pages, including Breakfast, Whopper & Beef, Chicken Burgers, Penny Pinchers and Jack’s App Deals: hungryjacks.com.au/menu.
• Hungry Jack’s FAQ (breakfast hours, Shake & Win, pre-ordering, Jack’s Cafe offer): hungryjacks.com.au/faq-s.
• Hungry Jack’s About page (founder, first restaurant, store count, staff): hungryjacks.com.au/about-hj-s.
• Trademark history: Wikipedia, Hungry Jack’s.
• Prices compared: hungryjacksmenus.au (Melbourne store, 1 November 2026) and aussiemenu.com (7 August 2026).

When Hungry Jack’s publishes a new nutrition guide or its app deals change, this page gets the new figures and a new date.

👩‍🍳

Written and fact-checked by

Chef Saniya Ahsan

Menu & Restaurant Pricing Editor · Know Menu Prices

Saniya writes the restaurant menu guides at Know Menu Prices, where a figure only goes in if we can say where it came from. For this Hungry Jack’s page that meant reading the chain’s nine nutrition PDFs line by line, checking its menu, FAQ and app deals pages, and comparing two third-party price lists item by item. Where Hungry Jack’s own figures don’t add up, as with the Whopper Junior, the page says so instead of repeating them.

The post Hungry Jack’s Menu Prices 2026: Whopper, Brekky & kJ appeared first on Know Menu Prices.

* This article was originally published here

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Last updated: November 2026

Quick Answer: Can You Still Order From the Salad and Go Menu?

Not right now. Salad and Go closed every one of its roughly 70 drive-thrus on August 5, 2026, a day after its Chapter 11 bankruptcy filing. On October 14, 2026 a judge approved selling the brand’s name, trademarks and recipes for $180,000 to a group that includes its founding chef, and they plan two Arizona restaurants by the end of 2026. Below is the last full menu with the company’s own calorie figures, what happened, and where to eat in the meantime.

Aug 5, 2026
Every location closed

$180,000
Brand and recipes sold, Oct 14

220 Cal
Lightest salad (Caesar)

13 years
Gilbert, AZ, 2013 to 2026

📸 Where things stand: the drive-thrus are shut, the brand has new owners, and a small Arizona relaunch is planned. The menu details below come from Salad and Go’s last published nutrition guide.

Jump to Section:

🚦 Is It Open?
📉 Why It Closed
🔁 Reopening Plan
🥗 The Last Menu
🥬 Salads
🌯 Wraps
🍳 Breakfast
🥤 Sides & Drinks
🔎 Numbers to Distrust
💲 What It Cost
🎁 Gift Cards
➡️ Eat Here Instead
❓ FAQs

If you searched for the Salad and Go menu, there’s a fair chance you were hungry and near one of their bright drive-thrus. That page you were hoping for would have listed salads at around seven dollars and breakfast burritos for a few. Those prices are gone for now. So is every store.

Plenty of menu sites never caught up. One popular listing, dated January 2026, still prints opening hours from 6:30 in the morning, as if you could pull in today. This guide does the opposite. It tells you plainly what happened, then gives you the full final menu using numbers from Salad and Go’s own nutrition document rather than copied estimates.

Is Salad and Go Open? The Short Timeline

No. Salad and Go’s own homepage now reads: “As of August 5, all Salad and Go Locations are closed.” That followed a Chapter 11 filing on August 4, 2026, and two earlier rounds of closures that had already pulled the chain out of Texas and Oklahoma. Here’s how a fast-growing drive-thru shrank to nothing in under a year.

When	What happened
2013	Founded in Gilbert, Arizona by husband-and-wife Tony and Roushan Christofellis, with executive chef Daniel Patiño.
2016	The founders partnered with private equity fund Volt Investment Holdings.
2021	The founders say they had exited the business completely.
2022–2023	Rapid expansion under CEO Charlie Morrison, toward somewhere between 135 and nearly 150 stores depending on the source.
2024	Headquarters moved to Coppell, Texas, in the Dallas–Fort Worth area.
Sept 2025	About 41 closures, including every store in Houston, San Antonio and Austin. The company’s own FAQ said 18 Dallas–Fort Worth stores would close and 25 would stay.
Jan 2026	Exit from all remaining Texas and Oklahoma stores; focus narrowed to Arizona and Nevada.
Aug 4, 2026	Chapter 11 petition filed in the U.S. Bankruptcy Court for the Southern District of Texas, Houston Division.
Aug 5, 2026	All roughly 70 remaining drive-thrus closed.
Oct 14, 2026	Court approved the $180,000 sale of the name, trademarks and recipes to a relaunch group.

By the end of 2025 the chain was already down to about 70 locations, which Nation’s Restaurant News reported as a 52.1% year-over-year retrenchment based on Technomic data. That’s not a slow fade. It’s a chain cutting itself in half in twelve months.

Why Salad and Go Closed

The company blamed three things: sustained pressure on consumer demand, “past strategic growth challenges,” and rising costs. It added that a July cyclospora outbreak, in which Salad and Go was not implicated, weakened confidence across the whole salad category. Trade press summarised the same story more bluntly as inflation plus overexpansion.

That second point matters, and some coverage gets it wrong. One widely read summary says the chain “blamed” its bankruptcy on the outbreak. The company’s own statement says the opposite about its role: Salad and Go was not implicated, but the scare hurt everyone selling raw greens at the same time. If you’re wondering whether the food made people sick, the company says no.

Honestly, the growth story explains more than the outbreak does. A chain that went from a handful of Arizona drive-thrus to well over a hundred stores in a few years, then moved its headquarters to Texas, then moved it back, was carrying a lot of rent on stores that weren’t earning enough. The cyclospora scare landed on a business that was already thin.

Is Salad and Go Coming Back?

Yes, in a much smaller form. On October 14, 2026 a bankruptcy judge approved the sale of Salad and Go’s name, trademarks and recipes for $180,000 to Beyond Salt and Pepper LLC. Its owners are founding chef Daniel Patiño and Mike Myers and Tom Misitano of Hospitality First Concepts. They have said they’ll open two Arizona restaurants by the end of 2026.

What’s been reported	Status
Brand name, trademarks and recipes sold for $180,000	Court-approved, Oct 14, 2026
Buyer: Beyond Salt and Pepper LLC (Patiño, Myers, Misitano)	Reported by several Arizona outlets
A former Gilbert store secured for $1	Reported
A Mesa site being pursued	Reported, not confirmed
Two Arizona restaurants by end of 2026	Stated plan; locations not named
Food prepped in each restaurant instead of a central kitchen	Stated plan
Corporate stores plus franchising	Stated plan

Relaunch status checkedUpdated: 1 November 2026No store open yet

💡 Don’t expect the old menu to come back unchanged

The old chain prepped food in a central facility and trucked it to stores. The new owners say every restaurant will prep in-house, which usually means a shorter menu and different prices. Treat the menu below as a record of what Salad and Go was, not a preview of what it will be.

🛡️ What the buyers did not get

The $180,000 sale covered the name, trademarks and recipes. The closed buildings were sold separately to a coffee chain, so a reopened Salad and Go will mostly be in new or different sites.

What happened to the old drive-thrus

The buildings went to coffee. Reports from the week of the closure said Dutch Bros had agreed to buy the Arizona and Nevada sites, with a $10 million deposit paid. Later reporting says 7 Brew outbid Dutch Bros on September 1. The numbers don’t agree from source to source. One account gives 73 sites with 41 in Arizona, another 63 sites for $123.5 million with 36 in Arizona, so we’re not going to pick one. What’s clear is that the drive-thru you remember is likely to reopen as a coffee stand, not a salad bar. If you’re curious what took over, our Dutch Bros menu prices guide covers the original bidder.

The Last Salad and Go Menu, With Official Calories

Salad and Go’s final nutrition guide, dated July 2026, covers ten salads, ten wraps, two sizes of breakfast burrito, breakfast quesadillas, sides and drinks. Every calorie figure in this section comes straight from that document, which is still on the company’s website. We read the PDF ourselves rather than relying on third-party menu lists, for reasons the next section makes obvious.

🥗 The whole final menu on one board. All figures are Salad and Go’s own. Our reference graphic, not an official Salad and Go menu.

Salads

The guide lists each salad at two chicken portion sizes, so every salad has a small calorie range rather than one number. Salads were built in 48-ounce bowls, which is big by drive-thru standards, and dressing isn’t included in these figures.

Salad	🔥 Calories	Protein	Sodium
Caesar	🔥 220–260 Cal	21–27 g	810–900 mg
Buffalo Chicken	🔥 230–290 Cal	16–23 g	1,310–1,770 mg
Mediterranean	🔥 270–300 Cal	22–27 g	1,070–1,150 mg
Fajita	🔥 320–350 Cal	24–29 g	720–810 mg
Garden	🔥 320–350 Cal	25–30 g	900–1,000 mg
Elote	🔥 390–430 Cal	28–34 g	990–1,080 mg
BBQ Ranch	🔥 410–440 Cal	27–32 g	910–1,000 mg
Arcadia	🔥 430–460 Cal	19–24 g	430–520 mg
Roasted Autumn	🔥 440–470 Cal	21–26 g	910–1,000 mg
Cobb	🔥 540–580 Cal	39–44 g	1,140–1,230 mg

Two salads hide a surprise. The Arcadia and Roasted Autumn each carry 31 to 32 grams of sugar, mostly from fruit and candied pecans. No other salad on the menu went above 6 grams. They were also the only two with tree nuts. If you were choosing a salad to keep sugar down, the Caesar or Fajita was the better call.

Wraps

Every salad also came as a wrap, and this is where the calories jump. A wrap adds the tortilla and a full 2.5-ounce sachet of dressing, so even the lightest wrap lands at more than three times the calories of the lightest salad.

Wrap	🔥 Calories	Protein	Sodium
Mediterranean	🔥 830 Cal	40 g	2,120 mg
Caesar	🔥 870 Cal	37 g	2,240 mg
Garden	🔥 870 Cal	40 g	2,050 mg
Fajita	🔥 880 Cal	38 g	1,920 mg
BBQ Ranch	🔥 910 Cal	41 g	2,160 mg
Buffalo Chicken	🔥 920 Cal	34 g	2,850 mg
Elote	🔥 940 Cal	45 g	2,110 mg
Arcadia	🔥 1,000 Cal	32 g	1,390 mg
Roasted Autumn	🔥 1,080 Cal	34 g	2,120 mg
Cobb	🔥 1,160 Cal	52 g	2,280 mg

From the official guideGuide dated: July 2026830 – 1,160 Cal

⚠️ The sodium problem nobody mentions

Nine of the ten wraps went over 1,900 mg of sodium. The Buffalo Chicken Wrap hit 2,850 mg, which is more than the FDA’s 2,300 mg Daily Value in a single item. If you’re watching salt, the Buffalo Chicken Salad carries 1,080 to 1,540 mg less than the wrap.

🛡️ What these figures include

Per the guide, wrap nutrition includes one classic portion of pulled chicken, the tortilla and a full 2.5 oz sachet of dressing. Swapping to tofu or steak added about 30 calories; dropping the protein saved about 90.

Breakfast burritos, bowls and quesadillas

Breakfast ran on a separate early-morning menu. The guide lists a classic burrito range and a larger “Go Big” range, and notes that any breakfast bowl was 310 calories lighter than the matching burrito because it dropped the flour tortilla.

Breakfast item	🔥 Calories	Protein	Sodium
Bacon, Egg & Cheese Burrito	🔥 600 Cal	30 g	1,520 mg
Mediterranean Burrito	🔥 600 Cal	26 g	1,440 mg
Sausage, Egg & Cheese Burrito	🔥 620 Cal	34 g	1,490 mg
Southwest Burrito	🔥 630 Cal	34 g	1,490 mg
Fiesta Burrito	🔥 750 Cal	35 g	1,840 mg
Traditional Burrito	🔥 760 Cal	38 g	2,040 mg
Go Big OG (chicken / beef)	🔥 750–810 Cal	45–51 g	1,730–1,830 mg
Go Big Chilaquile (chicken / beef)	🔥 750–810 Cal	41–48 g	1,890–1,980 mg
Go Big Traditional (chicken / beef)	🔥 810–870 Cal	46–53 g	2,070–2,170 mg
Go Big Bacon Lover (chicken / beef)	🔥 960–1,020 Cal	62–68 g	2,510–2,600 mg
Egg & Cheese Quesadilla	🔥 230 Cal	13 g	480 mg
Potato, Egg & Cheese Quesadilla	🔥 250 Cal	14 g	630 mg
Sausage, Egg & Cheese Quesadilla	🔥 260 Cal	17 g	630 mg
Bacon, Egg & Cheese Quesadilla	🔥 300 Cal	19 g	740 mg

The small breakfast quesadillas were the quiet win here: 230 to 300 calories, under 750 mg of sodium, on a six-inch tortilla. If you wanted protein without the 1,500-plus milligrams of salt in every burrito, that was the order.

Sides and drinks

Item	Size	🔥 Calories	Sugar
Green Enchilada Chili	8 / 12 oz cup	🔥 150–220 Cal	1–3 g
Kids Salad (with dressing)	1 salad	🔥 340 Cal	4 g
Mac and Cheese	cup / bowl	🔥 280–520 Cal	4–7 g
Loaded Greek Hummus	~4 oz	🔥 280 Cal	1 g
Cold Brew Iced Coffee	16 / 24 oz	🔥 0 Cal	0 g
Iced Tea (black or mango green)	16 / 24 oz	🔥 0 Cal	0 g
Green Reviver	16 / 24 oz	🔥 130–180 Cal	23–34 g
Housemade Lemonade (traditional)	16 / 24 oz	🔥 190–270 Cal	48–69 g
Fruit Stand Lemonade	16 / 24 oz	🔥 230–330 Cal	60–83 g

Worth flagging: a 24-ounce Fruit Stand Lemonade carried up to 83 grams of sugar, more than two and a half times the sugar in the sweetest salad. The zero-calorie cold brew and iced teas were the drinks that actually matched the “eat better” pitch.

Salad and Go Numbers That Other Menu Lists Get Wrong

The most-copied third-party Salad and Go menu understates every wrap by 170 to 320 calories and most breakfast burritos by 100 to 200, compared with the chain’s own July 2026 guide. It also lists several items — a Thai salad, a “Good Greens” salad and a Jalapeño Ranch salad — that don’t appear in that guide at all.

📊 Our comparison: the same six wraps, listed calories against Salad and Go’s own figures. Every one was understated.

Item	Commonly listed	Salad and Go July 2026	Difference
Cobb Wrap	840 Cal	1,160 Cal	+320
Roasted Autumn Wrap	850 Cal	1,080 Cal	+230
BBQ Ranch Wrap	710 Cal	910 Cal	+200
Caesar Wrap	670 Cal	870 Cal	+200
Traditional Breakfast Burrito	560 Cal	760 Cal	+200
Southwest Breakfast Burrito	480 Cal	630 Cal	+150
Mediterranean Breakfast Burrito	480 Cal	600 Cal	+120
Cobb Salad	460 Cal	540–580 Cal	+80 to +120
Buffalo Chicken Salad	360 Cal	230–290 Cal	listed too high
Caesar Salad	300 Cal	220–260 Cal	listed too high

The errors don’t all run one way, which tells you something. A list that’s consistently low might be using an older recipe. A list that’s high on some salads and low on every wrap is more likely a patchwork copied from different years. Either way, if you were counting calories, the third-party numbers would have let you down on exactly the items with the most calories.

What Salad and Go Cost Before It Closed

Salad and Go’s pitch was a big salad, with protein, for under $7. Its former CEO Charlie Morrison described it in early 2024 as a salad “served in a 48-ounce bowl” at “a price that’s under $7, including protein.” Third-party listings from January 2026 put salads and wraps at $6.79. These are historical prices; nothing is on sale today.

Item	Last listed price	How solid is it?
Salads (most)	$6.79	Matches the CEO’s “under $7” description
Wraps (most)	$6.79	Third-party listing only
Steak instead of chicken	+$1.20 or +$2.00	The chain’s own menu page showed both figures
Breakfast burritos	$3.34 – $5.99	Sources disagree
Drinks (lemonade, tea, cold brew)	about $1.49	Third-party listing only

That steak line is a small example of why we don’t trust tidy price lists. Salad and Go’s own menu page said “steak (+$2.00)” in one place and “Add steak for $1.20” in another. If the chain’s own page couldn’t agree, a single number on a copied list was never going to be reliable. The breakfast range is wide for the same reason: one listing has every burrito at $3.34, another has them between $4.99 and $5.99.

What About Salad and Go Gift Cards?

We couldn’t find any statement on gift cards. None of the closure coverage we read, and nothing on Salad and Go’s own website, says whether gift cards or app balances will be honoured or refunded. That silence is the honest answer, and it’s worth knowing before you count on one.

Two things are worth keeping in mind. The relaunch group bought the name, trademarks and recipes, not the old company’s debts, and nothing reported says they’ve taken on old gift-card balances. So a card bought from the bankrupt business may not work at a reopened store. Keep the card and any receipt anyway, and watch for an announcement from the new owners before assuming it’s worthless.

Where to Eat Instead of Salad and Go

No other chain copies Salad and Go’s formula of a large drive-thru salad at around $7, but several cover part of it. CAVA is the closest for build-your-own bowls, Chipotle for a quick protein bowl, and Subway for a cheaper fast option. All three run dine-in counters rather than salad-only drive-thrus.

Alternative	Closest to Salad and Go because…	Our guide
CAVA	Greens-and-grain bowls with Mediterranean flavours, much like the old Mediterranean salad	CAVA menu prices
Chipotle	Burrito bowls and salads with a choice of protein, closest to the old Fajita salad	Chipotle menu prices
Subway	Chopped salads at a lower price point, with many locations	Subway menu prices
Panera	Morning egg sandwiches if you miss the breakfast burritos	Panera breakfast menu

Honestly, none of them matched Salad and Go on price for a full-size salad with protein. That gap, and the chain’s collapse, is the real reason so many people are still searching for this menu.

Salad and Go: Frequently Asked Questions

Is Salad and Go still open?

No. Salad and Go closed all of its roughly 70 remaining drive-thrus on August 5, 2026, the day after filing for Chapter 11 bankruptcy. Its own homepage now says all locations are closed. A small relaunch with two Arizona restaurants is planned by the end of 2026.

Why did Salad and Go go out of business?

The company cited weak consumer demand, “past strategic growth challenges” and rising costs. It said a July 2026 cyclospora outbreak, in which Salad and Go was not implicated, hurt confidence across the salad industry. Rapid expansion followed by two rounds of closures had already shrunk the chain.

Is Salad and Go coming back?

Yes, on a small scale. A court approved selling the brand’s name, trademarks and recipes for $180,000 on October 14, 2026 to a group including founding chef Daniel Patiño. They plan two Arizona restaurants by the end of 2026, with franchising to follow.

What was the healthiest thing on the Salad and Go menu?

The Caesar Salad was the lightest at 220–260 calories before dressing. The Arcadia had the lowest sodium at 430–520 mg, though it was also the sweetest salad. For breakfast, the quesadillas ran 230–300 calories, far lighter than any burrito.

How many calories were in a Salad and Go wrap?

Between 830 and 1,160 calories, per the chain’s July 2026 guide. The Cobb Wrap was highest at 1,160. Wrap figures include the tortilla and a full sachet of dressing, which is why they run so much higher than the salad versions.

How much was a salad at Salad and Go?

About $6.79 on the last third-party listings. Former CEO Charlie Morrison described the offer in 2024 as a salad in a 48-ounce bowl for under $7, including protein. Steak cost extra. These prices no longer apply because every store is closed.

Can I still use a Salad and Go gift card?

We couldn’t find any official statement. Neither the closure coverage nor Salad and Go’s website says whether gift cards will be honoured. The new owners bought the brand, not the old company’s debts, so don’t assume a reopened store will accept an old card.

What happened to the Salad and Go buildings?

They were sold to a coffee chain. Early reports named Dutch Bros as the buyer; later reports say 7 Brew outbid it on September 1. Sources disagree on the exact number of sites, so expect many former stores to reopen as coffee drive-thrus.

Where was the first Salad and Go?

Gilbert, Arizona, in 2013. It was founded by Tony and Roushan Christofellis with executive chef Daniel Patiño, who is now part of the group relaunching the brand.

Did Salad and Go make people sick?

The company says no. Its closure statement says a July cyclospora outbreak affected confidence across the industry but that Salad and Go “was not implicated.” Some summaries online word this as if the chain blamed the outbreak on itself, which isn’t what it said.

What to Know About Salad and Go Right Now

• Every Salad and Go is closed as of August 5, 2026. Any page showing current hours is out of date.
• A comeback is planned: the brand and recipes sold for $180,000 on October 14, 2026, with two Arizona stores promised by year-end.
• Trust the official calories: popular lists understate wraps by up to 320 calories and breakfast burritos by up to 200.
• The salad was the healthy part: turning a salad into a wrap added roughly 530 to 690 calories and 870 to 1,540 mg of sodium.
• Gift cards are an open question. Nobody has said they’ll be honoured, so don’t count on one at a reopened store.
• Need a substitute today? CAVA and Chipotle are the closest bowl-and-salad options.

How We Researched This Guide

Every calorie, protein and sodium figure comes from Salad and Go’s own July 2026 nutrition PDF, which we downloaded from its website and read line by line. The closure notice and the Texas-closure FAQ are quoted from saladandgo.com. Company history, the bankruptcy and the relaunch come from dated news coverage, and where two outlets disagreed we’ve said so rather than picking a side.

What we could not confirm: current prices (there are none, since nothing is open), any statement on gift cards, the exact number of sites each coffee chain bought, and which Arizona locations the relaunch will use. A couple of outlets we tried returned errors, so we relied on the reports we could actually read.

Sources used on this page

• Salad and Go, closure notice and nutrition guide: saladandgo.com and its July 2026 nutrition PDF.
• Salad and Go, Texas closure FAQ: saladandgo.com/closure-faqs.
• Nation’s Restaurant News, 5 August 2026 — closure, court, company statement, CEO quotes and growth history: nrn.com.
• KOLD News 13, 5 August 2026 — Chapter 11 date, founders’ statement and the Dutch Bros deposit: kold.com.
• Relaunch reporting, 14 October 2026: azfamily.com and QSR Magazine.
• Cross-checked for headquarters moves and later site sales, treated as reported rather than confirmed: Wikipedia.

If the relaunched Salad and Go publishes a new menu or prices, this page will carry them. Until then, the menu above is the most accurate record of what the chain actually served.

👩‍🍳

Written and fact-checked by

Chef Saniya Ahsan

Menu & Restaurant Pricing Editor · Know Menu Prices

Saniya writes the restaurant guides at Know Menu Prices, where nothing gets published without a source behind it. For this Salad and Go page that meant reading the chain’s own July 2026 nutrition PDF line by line, checking every competing menu list against it, and following the closure and relaunch through dated news reports. Where sources disagreed, whether on the sites sold, the peak store count or the price of a breakfast burrito, the page shows the disagreement instead of hiding it.

The post Salad and Go Menu 2026: Closed, Reopening & Full Nutrition appeared first on Know Menu Prices.

* This article was originally published here

Arby’s Breakfast Menu 2026: Every Item, Calories & Where to Find It

⚡ From Arby’s November 2026 Nutrition Guide
Last updated: October 2026

Quick Answer: Does Arby’s Serve Breakfast?

Some Arby’s restaurants do, but not all. Arby’s U.S. nutrition guide (November 2026) lists 21 breakfast items and marks every one as possibly not available at all Arby’s restaurants. Where it’s served, the Arby’s breakfast menu has biscuits, croissants, sourdough sandwiches and wraps with bacon, sausage or ham, plus a Chicken Biscuit, Sausage Gravy Biscuits, French Toast Sticks and Potato Cakes. Arby’s doesn’t publish breakfast hours, so check your restaurant before you go.

21
Breakfast Items in the Guide

330 Cal
Lightest (Bacon & Cheese Croissant)

26 g
Protein, Ham, Egg & Cheese Sourdough

Not Everywhere
Breakfast Availability

🥐 One filling, four breads: at Arby’s the bread you pick changes the sodium more than the meat does.

Jump to Section:

📍 Where & When
🥚 Egg Sandwiches
🍞 Bread vs Sodium
🥯 Biscuits
🥐 Croissants
🥔 Potato Cakes & Sides
💪 Best Picks
⚠️ Allergens
🔎 Numbers to Distrust
❓ FAQs

Most people don’t know Arby’s has breakfast at all, and that’s partly because most Arby’s don’t serve it. The ones that do have a bigger menu than you’d expect. We built this guide from Arby’s own U.S. nutrition and allergen PDF dated November 2026, the version linked from arbys.com, and compared it with a popular breakfast list that gets many of the numbers wrong.

Where and When Does Arby’s Serve Breakfast?

Only at some restaurants. Arby’s flags every breakfast item in its nutrition guide as one that “may not be available at all Arby’s restaurants,” and it doesn’t publish breakfast hours or a list of breakfast locations. Arby’s had about 3,200 restaurants as of August 2026, according to Wikipedia, so finding breakfast takes a check.

Question	What’s Confirmed
Does every Arby’s serve breakfast?	No; Arby’s marks breakfast items as not available at all restaurants
What time does breakfast end?	Not published by Arby’s; set by each restaurant
How many breakfast items are there?	21 in the November 2026 guide, plus Potato Cakes, coffee and juice
How do I find a breakfast Arby’s?	Check your restaurant’s menu in the Arby’s app or call it

Some Restaurants OnlyChecked: Today · Just NowHours Not Published

💡 Check the App Before You Drive

Pick your restaurant in the Arby’s app and look for breakfast items on its menu. If they’re not there, that store doesn’t serve breakfast, or isn’t serving it at that hour.

🛡️ About the 10:30 AM Claim

Many sites say Arby’s breakfast ends at 10:30 AM. Arby’s doesn’t publish that, and with breakfast set store by store, treat any single cutoff as a guess.

Egg Sandwiches: Bacon, Sausage or Ham on Four Breads

Arby’s core breakfast is an egg-and-cheese sandwich with bacon, sausage or ham, on a croissant, a biscuit, sourdough or a wrap. That’s 12 combinations, and the guide lists each one separately.

Sandwich	🔥 Calories	Protein	Fat	Sodium
Ham, Egg & Cheese Wrap	🔥 400 Cal	20 g	21 g	1,390 mg
Ham, Egg & Cheese Croissant	🔥 410 Cal	21 g	23 g	1,040 mg
Bacon, Egg & Cheese Wrap	🔥 410 Cal	18 g	24 g	1,330 mg
Bacon, Egg & Cheese Croissant	🔥 430 Cal	18 g	26 g	1,010 mg
Ham, Egg & Cheese Sourdough	🔥 460 Cal	26 g	18 g	1,290 mg
Ham, Egg & Cheese Biscuit	🔥 460 Cal	21 g	24 g	1,750 mg
Bacon, Egg & Cheese Sourdough	🔥 470 Cal	23 g	22 g	1,260 mg
Bacon, Egg & Cheese Biscuit	🔥 470 Cal	18 g	28 g	1,720 mg
Sausage, Egg & Cheese Wrap	🔥 550 Cal	17 g	39 g	1,420 mg
Sausage, Egg & Cheese Croissant	🔥 580 Cal	19 g	43 g	1,200 mg
Sausage, Egg & Cheese Sourdough	🔥 630 Cal	24 g	38 g	1,450 mg
Sausage, Egg & Cheese Biscuit	🔥 630 Cal	19 g	44 g	1,910 mg

Arby’s Nutrition Guide, Nov 2026Checked: Today · Just Now400 – 630 Cal

💡 Ham Is the Light, High-Protein Meat

Of the three meats, ham gives the most protein and the fewest calories on every bread. Ham, Egg & Cheese Sourdough tops the protein list at 26 g for 460 calories.

🛡️ Where These Figures Came From

Read from “Arby’s Nutrition & Allergen Information (U.S.),” November 2026, linked from arbys.com. Arby’s notes that breakfast items may not be available at all restaurants.

Which Bread? The Sodium Difference

The croissant has the least sodium of the four breads for every filling, and the biscuit has the most, by about 700 mg. Calories barely move between breads (the biscuit and sourdough versions tie), so sodium is the real decision.

📊 The biscuit adds about 700 mg: for the same egg, cheese and meat, the biscuit version carries far more sodium than the croissant.

Filling	Croissant	Sourdough	Wrap	Biscuit
Bacon, Egg & Cheese	1,010 mg	1,260 mg	1,330 mg	1,720 mg
Ham, Egg & Cheese	1,040 mg	1,290 mg	1,390 mg	1,750 mg
Sausage, Egg & Cheese	1,200 mg	1,450 mg	1,420 mg	1,910 mg

Sourdough is the protein bread: it adds 5 g of protein over the croissant for each filling, with less fat. If you want the most protein and a moderate sodium count, sourdough is the balance point.

Biscuits and Gravy

Item	🔥 Calories	Protein	Sodium
Bacon Biscuit	🔥 340 Cal	10 g	1,180 mg
Ham Biscuit	🔥 340 Cal	13 g	1,420 mg
Chicken Biscuit	🔥 390 Cal	13 g	1,330 mg
Sausage Gravy Biscuit	🔥 480 Cal	9 g	1,770 mg
Sausage Biscuit	🔥 500 Cal	12 g	1,450 mg
Sausage Gravy Biscuit, Double	🔥 960 Cal	18 g	3,490 mg

The Double Sausage Gravy Biscuit is the one to watch: 3,490 mg of sodium, about 1.5 times the 2,300 mg daily value, in a single order. The plain Bacon Biscuit and Ham Biscuit are the lightest biscuits at 340 calories each.

Croissants Without Egg

Croissant	🔥 Calories	Protein	Sodium
Bacon & Cheese Croissant	🔥 330 Cal	14 g	740 mg
Ham & Swiss Croissant	🔥 340 Cal	17 g	910 mg
Sausage & Cheese Croissant	🔥 490 Cal	15 g	940 mg

The Bacon & Cheese Croissant is the lightest breakfast item in the guide at 330 calories, and the lowest-sodium breakfast sandwich at 740 mg. The Ham & Swiss Croissant adds 3 g of protein for 10 more calories.

Potato Cakes, French Toast Sticks and Drinks

Item	🔥 Calories	Sugar	Sodium
Potato Cakes (2)	🔥 250 Cal	0 g	430 mg
Potato Cakes (3)	🔥 370 Cal	0 g	650 mg
Potato Cakes (4)	🔥 490 Cal	0 g	860 mg
French Toast Sticks	🔥 590 Cal	36 g	540 mg
Simply Orange® Juice	🔥 160 Cal	26 g	0 mg
Coffee, 12 oz	🔥 0 Cal	0 g	5 mg

The French Toast Sticks are heavier than they look: 590 calories and 36 g of sugar, more calories than any egg sandwich on a croissant. Potato Cakes add about 125 calories per cake.

Best Arby’s Breakfast Picks by Goal

If You Want…	Order	Why
Fewest calories	Bacon & Cheese Croissant	330 Cal, 740 mg sodium
Most protein	Ham, Egg & Cheese Sourdough	26 g at 460 Cal
Lowest sodium egg sandwich	Bacon, Egg & Cheese Croissant	1,010 mg
Lightest egg sandwich	Ham, Egg & Cheese Wrap	400 Cal, 20 g protein
Something sweet	French Toast Sticks	590 Cal, 36 g sugar
The heaviest order	Sausage Gravy Biscuit, Double	960 Cal, 3,490 mg sodium

Honestly, the Ham, Egg & Cheese Sourdough is the best breakfast at Arby’s: the most protein on the menu, the least fat of any egg sandwich, and mid-range sodium.

Allergens

Every breakfast sandwich and biscuit in Arby’s guide contains egg, milk, soy and wheat. The French Toast Sticks contain soy and wheat, and like the Chicken Biscuit, the wraps and the Potato Cakes, they’re cooked in the same oil as items containing other major allergens. Arby’s flags fish “where available” for those fried items. Anyone with a serious allergy should read Arby’s allergen guide and ask the restaurant.

Arby’s Breakfast Numbers Other Lists Get Wrong

A widely shared Arby’s breakfast list is wrong on most items when checked against Arby’s November 2026 guide.

Item	Commonly Listed	Arby’s Guide
Chicken Biscuit	560 Cal	390 Cal
French Toast Sticks	340 Cal (“Toastix”)	590 Cal
Sausage Gravy Biscuit	610 Cal	480 Cal
Ham Biscuit	410–490 Cal	340 Cal
Sausage, Egg & Cheese Wrap	510 Cal	550 Cal
Bacon, Egg & Cheese Wrap	470 Cal	410 Cal
Ham & Swiss Croissant	380 Cal	340 Cal
Blueberry Muffin	Listed at 420 Cal	Not in Arby’s guide

The same list prints price ranges for every item without a source; Arby’s doesn’t publish national breakfast prices. For a price you can trust, check your restaurant in the Arby’s app.

Tips for Getting Breakfast at Arby’s

1. Confirm breakfast first

Breakfast isn’t at every Arby’s. Check your restaurant’s menu in the app or call before you go.

2. Pick croissant for less sodium

The croissant carries about 700 mg less sodium than the biscuit for the same filling.

3. Pick sourdough for protein

Ham, Egg & Cheese on sourdough gives 26 g of protein, the most on the breakfast menu.

4. Choose ham over sausage

On every bread, ham is lighter than sausage by 150 to 170 calories and carries less fat.

5. Order two Potato Cakes, not four

Each cake adds about 125 calories. Two (250) is a side; four (490) is close to another sandwich.

6. Skip the Double gravy biscuit

At 3,490 mg of sodium it’s about one and a half days’ worth in one order.

Arby’s Breakfast vs Other Chains

Chain	Breakfast Availability	Lightest Breakfast Item
Arby’s	Some restaurants; hours not published	330 Cal (Bacon & Cheese Croissant)
Subway	Participating stores; hours set locally	440 Cal (Egg & Cheese, flatbread)
Taco Bell	Select locations; most open at 9 AM	170 Cal (Hash Brown)
Jack in the Box	All day, every day	190 Cal (Hash Brown)
Hardee’s	About 6:00 – 10:30 AM	410 Cal (Country Ham Biscuit)

Arby’s, Subway and Taco Bell share the same problem: breakfast exists, but only at some stores. For Arby’s full lunch and dinner menu, see our Arby’s menu prices guide.

Arby’s Breakfast: Frequently Asked Questions

Does Arby’s serve breakfast?

At some restaurants. Arby’s November 2026 nutrition guide lists 21 breakfast items but marks each as possibly not available at all Arby’s restaurants. Check your store in the Arby’s app.

What time does Arby’s stop serving breakfast?

Arby’s doesn’t publish a breakfast end time; it’s set by each restaurant that serves breakfast. Many sites say 10:30 AM, but that isn’t an Arby’s figure, so check with your store.

What is on the Arby’s breakfast menu?

Bacon, sausage and ham egg-and-cheese sandwiches on a croissant, biscuit, sourdough or wrap; plain biscuits including a Chicken Biscuit; Sausage Gravy Biscuits; three croissants without egg; French Toast Sticks; and Potato Cakes.

What is the healthiest breakfast at Arby’s?

The Bacon & Cheese Croissant is the lightest at 330 calories and 740 mg of sodium. For protein, the Ham, Egg & Cheese Sourdough gives 26 g at 460 calories.

How many calories are in Arby’s French Toast Sticks?

590 calories, with 36 g of sugar and 540 mg of sodium, according to Arby’s November 2026 guide.

How many calories are in Arby’s Potato Cakes?

Two Potato Cakes are 250 calories, three are 370 and four are 490, per Arby’s guide.

Does Arby’s have a chicken biscuit?

Yes, at restaurants that serve breakfast. Arby’s lists the Chicken Biscuit at 390 calories, 13 g of protein and 1,330 mg of sodium.

Which Arby’s breakfast bread is best?

Croissant for the lowest sodium (about 700 mg less than biscuit), sourdough for the most protein. For the same filling, calories stay within about 80 across the four breads.

How much is Arby’s breakfast?

Arby’s doesn’t publish national breakfast prices; they vary by restaurant. Check your store in the Arby’s app for real prices.

Does Arby’s have a breakfast muffin?

No muffin appears in Arby’s November 2026 nutrition guide. Lists showing a blueberry muffin don’t match the official guide.

What to Know Before Looking for Arby’s Breakfast

• Breakfast is at some Arby’s only, and Arby’s doesn’t publish breakfast hours.
• 21 breakfast items in the November 2026 guide, built on croissant, biscuit, sourdough or wrap.
• Croissant = least sodium, biscuit = most, by about 700 mg.
• Best pick: Ham, Egg & Cheese Sourdough, 26 g protein at 460 calories.
• Lightest: Bacon & Cheese Croissant at 330 calories.
• Watch out: French Toast Sticks (590 Cal) and the Double Gravy Biscuit (3,490 mg sodium).

Arby’s breakfast is worth knowing about if your local store serves it. Check that first, then use the bread to steer: croissant when you’re watching sodium, sourdough when you want protein.

The post Arby’s Breakfast Menu 2026: Every Item, Calories & Where to Find It appeared first on Know Menu Prices.

* This article was originally published here