Global Meditation for Healing and Awakening (Ascension) APRIL 4th/5th 2020 (Free MP3 Download) video.

Global Meditation for Healing and Awakening (Ascension) APRIL 4th/5th 2020 (Free MP3 Download)
Global Meditation for Healing and Awakening (Ascension) (APRIL 4th/5th 2020) I AM happy to assist and contribute to the Global Peace Meditation for Healing and Awakening that is taking place on April 4th 2020 at 22:45 EST (10:45pm Eastern Standard Time). The goal of this meditation is for one million people on Earth to meditate at this same moment. We need you too! Please share so others may join! ✅ Get the Free MP3 Audio Download here ➡ bit.ly/global_healing_meditation The intention of this mass meditation is to combine our collective consciousness and facilitate a positive shift of energy on the planet. The intention is to put an immediate end to COVID 19 (coronavirus) and to usher in a new light frequency of love, abundance and healing for the ascension of our planet and awakening of the masses. This audio MP3 follows the specifications for this event, also entitled the “Stargate Ascension Meditation”. However, you can reuse this meditation as often as you wish to become a conduit of light between the higher realms of consciousness and planet earth. #Meditation #Healing #Awakening MEDITATION START TIME ZONES (April 4) 22:45 EST in USA 19:45 PST in USA 3:45 am BST in London 4:45 am CEST in Paris 4:45 am EET in Cairo (April 5) 09:45 am in Bangkok 10:45 am CST in Taipei and Beijing 11:45 am JST in Tokyo 12:45 pm AEST in Sydney From www.GlobalPeaceMeditation.com: It is said that on April 4th, 2020 at 22:45 EST (10:45pm EST) a “powerful Astrological Ascension Portal that will open April 4th/5th, 2020 when an unprecedented wave of light (5D gamma waves) will flood our planet. There are Legions of Light Beings that have entered our galaxy at this time to assist us in our ascension and help direct this high dimensional light our way on that momentous day.” “We are using the opportunity of the massive astrological configuration of Jupiter Pluto conjunction on April 4th/5th to create a portal through which we will unify our consciousness and trigger the process that will solidify the optimal Ascension timeline for the planet and help the humanity unite to overcome the current global health crisis.” “This mass meditation helps the Light forces to ground the energy of Light on the surface of the planet to completely heal the global human population from any illness, fear and negativity, and to help the shifting of the planetary evolution back into the most positive Ascension timeline that will lead us into the Age of Aquarius. Number of people doing that activation is the single most influential factor within the power of the surface human population for speeding up this process.” You can use this meditation before, during or after the specified time on April 4th. *Video Production/Content Copyrighted by Your Youniverse Channel Music: All Loving Angel by Christopher Lloyd Clarke. Licensed by Enlightened Audio. ✅Subscribe to my channel for more videos on the law of attraction and the secret to mastering your mind. ➡https://www.youtube.com/c/youryouniversechannel?sub_confirmation=1 My websites and social media links: 🌸 https://ift.tt/2Opx2uF (Exclusive Members Site) 🌸 https://twitter.com/loa_youniverse 🌸 https://ift.tt/2d7v0KI 🌸 https://ift.tt/2y8dkKW 🌸 https://ift.tt/2cGG7vN 🌸 https://ift.tt/2w1m5DO Open Third Eye Chakra Guided Meditation (SPECIAL RELEASE Meditation!) Activate Your Pineal Gland https://youtu.be/42emhw70HDE How to INSTANTLY Open Your Third Eye and ACTIVATE Your Pineal Gland! (Powerful Technique!) https://youtu.be/2HIP2IiPb8w "I AM" Positive Affirmations for RAPID Healing (Law of Attraction Meditation) Heal Your Body w/Mind! https://youtu.be/aLbgM30r9oY Get a Biological UPGRADE With These Healing Codes! (Powerful Technique!) https://youtu.be/-gtJ09q-O2I Law Of Attraction | the secret | mind | powerful | key | success | life | coach | coaching | training | inspiration | motivation | coaching (industry) | motivational | positive | inspirational | new | 2019 | attract | create | manifest | how to manifest what you want | how to attract what you want | learn this | Your Youniverse Channel | Global Meditation for Healing and Awakening (Ascension) APRIL 4th/5th 2020 (Free MP3 Download)

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Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means.. video.

Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means..
Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means.. In this video we talk about what it means if you're waking up early or if you wake up between 3Am and 5Am. There are generally a lot of spiritual meanings that your subconscious is generally giving you universal signs to help wake you up. I made this video because for awhile I kept waking up at the exact same time. It was getting frustrating, because I was wanting to get a good night sleep. But I kept waking up around 3AM and I would toss and turn in my end every night. Eventually I noticed I was having the same kinds of thoughts, every time I would wake up. Eventually I realized it was my subconscious mind trying to wake me up to give me a message. That is when I had a profound realization, that the reason we often wake up at the same times over and over, is because there is something in our life that our subconscious mind is trying to tell us. So in this video I break down why you wake up at the same time every night, even if it's at 3Am in the morning. #WakeUp3Am #FallSleep #WakeUp

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Get Your Lover To Chase You - Law of Attraction video.

Get Your Lover To Chase You - Law of Attraction
There are consequences to treating someone like a King or Queen. The most common consequence is that you are treated like a commoner or beggar. Building a relationship with your soul mate requires an understanding of this power dynamic. In this video, Robert Zink reveals exactly how to shirt the royalty commoner relationship into everlasting love. This Law of Attraction video will reveal how chasing someone else is the block in your relationship and how the energy dynamics of chasing keep you apart. You will learn exactly what to do when you find yourself in a relationship that is just chasing each other. When you shift this one thing the energy dynamic with shift for your favor. Often when you focus on attracting a specific person into your life you put your lover on a pedestal higher than yourself. Love is about an equal bond of deep connection and communication. When one person is higher than the other this is just another way you are remaining separated. ------------------------------------------------------ DOWNLOAD YOUR FREE SOULMATE EBOOK https://ift.tt/2QM6pQE ------------------------------------------------------ FREE $100 SHIRT CHALLENGE If we meet you on the street wearing a Soaring High shirt, you win $100. https://ift.tt/31fOq8r ------------------------------------------------------ Follow us at https://ift.tt/2ygHxI9 https://ift.tt/2ygHyfb https://ift.tt/2gd8TZs https://twitter.com/RobertZink https://www.youtube.com/lawofattractionsolutions https://ift.tt/2YeoU1F https://ift.tt/2K2Tp58

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Self-Worth: How To Be Yourself by Valuing Yourself

We all know that people who have higher levels of self-worth tend to be happier. They tend to assert themselves more confidently, and they feel more comfortable in their own skin.

However, you may not have given much thought to the connection between self-worth and being yourself.

If you're not confident about who you are, you put a lot of energy into trying to project an image. Doing this will hinder you from trying to get to know yourself.

But what should you do if you have low self-worth? How can you improve this, and use your newfound acceptance of yourself to foster personal development?

This article to self-worth and authenticity will help you work on valuing yourself more appropriately.

We'll consider key signs that your self-worth is currently low and work our way through a range of powerful changes you can make in order to enhance your self-worth.

How Do You Define Self Worth?

First, what exactly is self-worth? You can think of it as feeling and believing that you deserve to be treated compassionately and respectfully.

If you have healthy levels of self-worth, you're able to see yourself as a good person.

You should know that your value doesn't just revolve around what you can do for other people and showing up for them the way you think they want you to show up.

Self-worth is intimately connected with self-valuing behaviors.

This means holding healthy boundaries with others, expecting reciprocity in relationships, and knowing what you need to put yourself first.

However, many of us go through painful and belittling experiences that makes it hard for us to have robust self-worth.

Signs You’re Experiencing Low Self-Worth

Perhaps you suspect that your self-worth isn't all that it could be, and you've started to wonder what kind of impact that might be having on your mental health and your self-knowledge.

What kinds of thoughts, feelings, and actions should you look out for in order to measure low self-worth?

While this sort of difficulty looks subtly different for everyone, there are certain key signs that most people exhibit.

If you frequently notice one or more of the following signs, there's a good chance that you have low self-worth and could benefit from changing the way you relate to yourself.

Changing Yourself For Others

If you have low self-worth, you'll think that acceptance is conditional.

In other words, you'll believe that you have to act and be a certain way to receive love and respect.

Consequently, you'll find yourself changing all the time to fit in with others, meet their needs or be who you imagine they want you to be.

You should know you shouldn't have to change yourself for others. Surround yourself with people who you feel comfortable with being your authentic self and as time progresses, it will become easier being yourself with others.

Seeking Approval From Others

Relatedly, low self-worth leads to seeking reassurance and love, even if it's for an artificial self that is projected in order to gain approval.

You might need friends, family and partners to repeatedly affirm their attachment.  Affirmation is a love language however it shouldn't be used to constantly seek a boost of self-esteem.

You may also need others to validate your decisions before you feel confident in making them.

Not Communicating Your Needs

If you think you aren't deserving of consistent love and respect, you'll likely be anxious about telling people what you really want and need.

You can’t show vulnerability or be your authentic self. After all, if you do that, perhaps they'll reject you.

People with low self-worth typically think it is safer to stay quiet, rather than risk annoying someone or putting them off.

Allowing Others To Take Advantage Of You

Perhaps you let people disrespect you because you suspect they're right to view you as disposal or to characterize you in a negative light.

Or you just constantly fall into a pattern of people taking advantage of you but simply not acknowledging it.

You may even be grateful that these people are still in your life at all, even though they don't treat you with kindness.

No Self-Love

Fundamentally, if you lack self-worth you probably don't think you deserve love or even know how to love yourself.

You might think of all kinds of different reasons why this is the case, often comparing yourself to others and noticing ways in which you believe you come up short.

Self-love is a foundation that will reflect positively in all areas of your life.

No Healthy Boundaries

It's hard to set firm rules with people when you don't really think you deserve to be treated well.

As such, if you have low self-worth you probably let others set all the terms and conditions for your interactions, even if these seem inconsistent or feel bad.

Setting healthy boundaries is important and will set the tone of your interaction with others. Remember, respecting yourself will help others respect you too.

No Self-Belief

Almost everyone with low self-worth also lacks self-belief.

You probably find it difficult to trust that you can succeed, that you are talented or that you can change.

You simply just don't believe in yourself.

Instead, you stay in your comfort zone, missing many opportunities for development and growth.

Being Afraid And Not Being Yourself

Finally, one way you might describe feelings of low self-worth is by saying “I never act like myself.”

If you're almost certain that the real, authentic you will be ridiculed or rejected, you'll live in fear of anyone discovering your true self.

In time, this can lead you to lose touch with that true self altogether and you might end up feeling unfulfilled.

Being your authentic self will bring people into your life that will love and appreciate you for who you are.

How To Know Your Self-Worth

Armed with a clear idea of what low self-worth looks like, let's now turn to how you can gradually strengthen and enhance your self-worth.

While this kind of transformation doesn't happen overnight, there are changes you can start making today that can almost immediately transform your thoughts and feelings.

And as your self-worth grows, so too will your sense of self – your understanding of who you are, what you really want, and what you're capable of achieving.

Self Awareness

To have self-worth, you need to have a solid sense of who you are, and then work to have a positive attitude towards that person.

There are dozens of things you can do to facilitate the relevant sort of self-awareness here.

One of the most effective ways is learninghow to journal and make it a daily habit. Write a page and honestly reflecting on your experiences and on how you feel.

This helps you develop the habit of checking in with yourself without judgment, and without focusing on pleasing others.

An exercise you can do is to simply check in with yourself every couple of hours. Challenge yourself to come up with three words to describe how you are.

Again, this just gets you into the habit of honestly looking at what's going on inside you, without an agenda.

In addition, note that forgiveness is another crucial component of self-awareness.

It's healthy to recognize our mistakes, but allow yourself to move on rather than perpetually beating yourself up about them.

Recognize that you've understood what you did, why you did it and how to avoid repeating the same mistake. Then grant yourself the same forgiveness and clean slate that you would give someone you love.

Self Love

While self-awareness focuses on building up an understanding of who you are, self-love is all about having a genuinely positive attitude toward that person.

What do you like about yourself? While it may not come naturally to think about this, consider the question genuinely and try to come up with at least ten things.

They don't need to be big – start with anything at all that makes you feel proud, then go from there.

Self-love also involves doing things for yourself just because they bring you joy.

Whether you set aside a few hours, a day or a weekend a month for this, try to spend some focused time indulging yourself in this way.

Again, take the emphasis away from pleasing others, from meeting their needs and creating a certain impression.

Instead, ask yourself: what do I want? What would make me happy right now? It doesn't need to be productive – it just needs to make you feel good.

Further, affirmations are an excellent technique for fostering self-love.

Think of and build a few positive affirmations that you can repeat in the mirror each day.

For example, you might say something like “I am strong, creative and loyal – I love and value myself.” Affirmations can feel awkward or artificial at first, but you'll soon start to feel their impact.

Self Acceptance

Self-acceptance is subtly different from self-awareness and self-love.

One way of thinking about it is self-acceptance is about having a positive and loving attitude toward even the difficult parts of you.

So, the things you view as idiosyncrasies, as abnormalities or maybe even as flaws.

Try to embrace these, acknowledging that everyone is imperfect.

Even the people you perceive as role models have weak spots, hangups and things that trip them up.

Try to remember this when you feel under pressure to be unrealistically exemplary.

Once again, daily positive affirmations can help you to develop this aspect of self-worth.

Repeat Phrases like “I don't need to be perfect in order to be good enough”. This can assist you in shifting your perspective when you start to demand the impossible from yourself.

In practice, self-acceptance also involves letting other people see the unusual parts of you. Refrain from only showing the parts of yourself you think would be widely accepted or praised.

To build self-acceptance in your friendships and romantic relationships, challenge yourself to be more real with people – to be yourself, not a sanitized and acceptable caricature.

You'll likely notice that this in fact deepens your connection with others.

Self Compassion

Mindful self-compassion is a term that originates in Buddhist practice and philosophy, and it emphasizes treating yourself with kindness.

In short, you should aim to support yourself in the way that you would support someone you care for.

Listen to yourself, know when you need a break, and talk to yourself in a careful, gentle way.

It can be difficult to do this if you've experienced a childhood in which people talked down to you or criticized you. With time and effort, you can develop a nurturing inner voice.

Practicing mindfulness exercises is effective in nurturing self-compassion. Try to take at least 5-10 minutes of the day to work on meditations of your choosing.

There are special “loving kindness” meditations that can be particularly helpful here.

To do a basic version of this meditation, start by getting comfortable and spending several minutes focusing on deep, slow breathing.

Next, recite the following to yourself: “May I be at ease, may I be happy, may I be at peace.” Feel free to adapt the words to suit you.

In addition, monitor how you talk to yourself.

For example, try writing down all the things your inner critic says over a period of two days, then write down counter-statements that challenge those harsh words. In time, this habit can defuse old feelings of self-loathing and rob your inner critic of its power.

Self Respect

Finally, self-respect revolves around believing that you are deserving of respect – from others and yourself.

This means believing you should be treated as a being with value and dignity.
Never be treated as a means to an end or as someone who exists to please others.

You might have been raised to derive pleasure and satisfaction from how “useful” or “helpful” you are.

This can be very tough to shake the idea that you exist to make life better for others.

You are a person who deserves happiness and fulfillment, and the more you recognize this the more you'll develop self-respect.

Focus on how you interact with other people and what kinds of expectations you encourage.

To explore this topic in more depth, let's now turn to the issue of setting and maintaining healthy boundaries with people in your life.

Set Healthy Boundaries In Relationships

In the simplest terms, personal boundaries are rules that you have in place to make sure that you have healthy, fulfilling and mutually respectful relationships with others.

While it's certainly good to offer empathy, compassion and emotional intimacy to those we care about, there are people who will seek to take advantage of this generosity (sometimes not even at a conscious level).

As such, it's important to have a clear sense of what you will and won't accept.

Here are four key things worth considering if you want to set boundaries as part of developing greater self-worth.

Your Limits

Everyone has different boundaries, and there's no one set of rules that will suit everyone.

Limits provide a helpful illustration here – we all have different limits depending on our values and morals.

Figuring out your limits is about reflecting on what you are comfortable with, and how you want to be treated.

Generally, people subscribe to an idea about reciprocity here – we should treat others as we want to be treated.
So, one useful question to ask is “Would I think it's okay to do this to someone else?”

To make the idea of limits a little more concrete, let's consider a few examples.

You may have limits to how much time you're willing to give certain people, and this may vary by individual. The time you'll happily give to your partner will not be the same as you would give to an acquaintance.

You will likely also have limits about how much (if any) of your money or material possessions to lend others. Perhaps how much lateness you'll accept at an agreed meeting, and how quickly you expect to hear back from someone when you send them an important message.

Knowing these sorts of limits is the first step to setting healthy boundaries with others.

Communicate

It's important to actually assert your needs and preferences when it comes to holding boundaries with others.

Some of your limits will be common sense and a matter of basic respect. Others will relate to highly personal preferences that others shouldn't be expected to intuit.

As such, you need to think about communicating your boundaries. After all, research shows that many boundary violations actually come from misunderstandings (rather than from selfishness or malice).

To communicate your boundaries, try to be as clear and specific as possible. Don't passive aggressively imply what you want – state it plainly.

For example, in contrast, “It sure would be nice if I didn't have to do everything by myself” (passive aggressive) with “If you put your dirty laundry in the basket, I'll be happy to do the washing.”

In addition, stick to “I” statements. This means focusing on your thoughts, feelings, and needs rather than on accusations or demands.

For example, “I would really appreciate it if we could split the childcare more evenly” is much more likely to get productive results than “You should play with the kids first thing in the morning.”

In addition, especially when dealing with loved ones, make sure that you communicate your care while holding your boundaries.

For example, “I love you and am committed to making this relationship work, but I want to talk about what counts as respectful communication” is going to land much more effectively than “I hate the way you talk to me.”

Tune Into Your Feelings

As some of the above discussion implies, being aware of your own feelings plays a huge role in working to improve self-worth by holding boundaries.

Before you discuss a boundary violation with someone else, make sure you properly understand your reaction.

Try to name how you feel – do you feel angry? Do you feel taken for granted, ignored, confused, or disrespected?

You may be experiencing a mix of emotions, and some of them may even seem to be in conflict.

Once you have a sense of what you're feeling, it's useful to reflect on the roots of those feelings.

Are you experiencing a negative pattern with this person, and reaching your limit?

Or are you re-experiencing old wounds, and reacting more emphatically than the situation perhaps warrants?

Try to develop your understanding of where your emotions come from, and how they relate to other experiences you have.

Be kind to yourself throughout, especially if some of your emotions are overwhelming.

Being fluent in the language of your own feelings is important. It allows you to take huge steps forward in helping someone else understand a boundary violation.

Your feelings are also a very useful guide to how you would like to be treated instead. This will helps you give the other person a blueprint of your needs.

Be Assertive

While our exploration of boundaries so far stresses the importance of being clear and respectful with the other person, it's equally important to be appropriately assertive.

If you feel like you're being taken advantage of or your limits are being ignored, you should feel free to say so in no uncertain terms.

You shouldn't have to downplay your feelings to please the other person – remember, self-respect requires owning who you are and putting your authenticity before how others want you to be.

That being said, it's not only important to avoid being passive when talking about boundaries.

It's also important to avoid being aggressive.

In other words, don't shout people down, don't talk over them and don't bully them into doing what you want.

This sort of behavior turns you into someone who is also violating boundaries!

In a nutshell, self-worth simply requires that you be honest, firm, clear and true to yourself when explaining your boundaries to other people.

If you find it difficult to be assertive, it might be easier to practice in writing before doing it verbally.

Consider writing your thoughts in an email, a text or a letter.

As you get used to communicating in a transparent and self-respecting way, the relevant language will begin to come naturally.

Know Your True Self Worth To Reach Your Full Potential

So, now you know more about why self-worth is so vital, what it looks like in practice and how to cultivate it. However, you might not realize just how much untapped potential is still hidden inside you. You can become anything you want and have anything you desire – but to get there, you need to embrace your true worth as a person.

The post Self-Worth: How To Be Yourself by Valuing Yourself appeared first on The Law Of Attraction.

* This article was originally published here

Mindful Thursday~ 04/02/2020

Improve your self-awareness and improve your self-management to continue a greater life with today's Mindful-Amusement~

Do your best not to settle for less believing there is so much more for you beyond your physical reach and mental belief! There is so much more to better yourself for better moments of today, for an appreciative yesterday, and for your ideal tomorrow. Cultivate self~love within because you deserve to be, live, and enjoy that much better beyond your imagination... besides, the world needs you and would be so much better with the best version of you~

CHEERS~ to your success continuing...

#lifeguidance #mindfulness #quote #selfawareness #selfrespect

* This article was originally published here

Teach Them To Fish: A Guide To Unlimited Prosperity & Opportunities video.

Teach Them To Fish: A Guide To Unlimited Prosperity & Opportunities
The First 1000 People Who Click The Link Will Get 2 Free Months Of Skillshare Premium: https://skl.sh/youarecreators5 This video was sponsored by Skillshare Sign up to YouAreCreators.Tv (PayPal Available) for Exclusive videos, Affirmation Downloads, and to gain access to the largest MasterMind Group in the World! (Only $4.99 a month!) https://ift.tt/2NcisXX + Android and Apple Apps are available! (You can listen to the audios with the screen off) #youarecreatorstv #lawofattraction #Justinperry #ErickaPerry 📚Purchase YouAreCreators best selling books here: ►222 Prosperity Affirmations: http://geni.us/2HhW7 ►I Wish I Knew This 20 Years Ago: http://geni.us/wZx6 ►The Little Book Of Successful Secrets: http://geni.us/qWsNN09 ►The Mind Of Money: http://geni.us/MJXJBr ------------------------------------------------------------------------------------ We (YouAreCreators) created this channel to share one of the greatest secrets of the universe, and the secret is, we literally create our reality! (Quantum Physics now proves this) We are all governed by a set of Universal Laws, and these laws were created by GOD, to aid us in creating the life we desire. One of these laws is known as the "Law Of Attraction", or the law of "Reaping and Sowing". This law simply states, whatever you give out in Thought, Word, Feeling, and Action is returned to us. Whether the return is negative, or positive, failure or success, is all up to what you give out. Many authors and celebrities such as, Wayne Dyer, Oprah Winfrey, Will Smith, Jim Carrey, Steve Harvey, Rhonda Byrne, and many others have testified to this amazing Law Of Attraction. Its time you learn this wonderful secret...

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Jack Canfield: How To Manifest Your Desires & Raise Your Vibration INSTANTLY - (Guided Meditation)! video.

Jack Canfield: How To Manifest Your Desires & Raise Your Vibration INSTANTLY - (Guided Meditation)!
Jack Canfield: How To Manifest Your Desires & Raise Your Vibration INSTANTLY - (Guided Meditation)! In this video I interview Jack Canfield. He is the creator of the chicken soup for the soul series and has a lot of great things to say to help us stay positive right now. We talk about how to to manifest your desires, raise your vibration and he gives us two separate meditations that we can use. This is all about raising your vibration, and Jack Canfield is the master at helping us with the law of attraction. #JackCanfield #lawofattraction #manifest

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How to Switch Your Self-Doubt into Limitless Possibility

Do you believe you're enough? Smart enough to be hugely successful in your dream career? Attractive enough for your soulmate to love you forever? Graceful enough to accept all the things you can't change? Resourceful enough to solve any challenge life can throw at you? If you struggle to say “one thousand percent YES!” to […]

The post How to Switch Your Self-Doubt into Limitless Possibility appeared first on Apply the Law of Attraction.

* This article was originally published here

Positive thinking modeOpinion - Guardian

Positive thinking modeOpinion  Guardian

* This article was originally published here

Hempworx Distributor

Hempworx Distributor

Now is a great time to become a Hempworx Distributor. People across the country are excited about CBD and turning out in bigger numbers than ever imagined. Hempworx Distributors are targeting the cities and offering free samples of Hempworx CBD Oil in advance of the event and it is working very well. I just had a team call where we discussed how to use craigslist to fill the room.

More Resources:
Network Marketing

Uforia Distributor

* This article was originally published here

Affirmations to Attract a Specific Person for Love, Relationship, Marriage.| MEDITATION. video.

Affirmations to Attract a Specific Person for Love, Relationship, Marriage.| MEDITATION.
Astonishing results are coming into your life by listening to these incredible affirmations to attract a specific person for love, relationship, and or marriage. Your mind has no boundaries, and once your mind is filled with new and powerful beliefs you will begin to see amazing results in your life. These affirmations have been hand culled by Miracle Mentor and Alchemy Life Coach Robert Zink. The key is to listen to this video daily for 28 days for the best results. Naturally, the outcome you desire will tend to happen faster the more often you listen. Because this is not hypnotic you can listen while doing other activities. However, one of the best times to listen is when you are falling asleep. You will love the way you feel listening to these affirmations, but more importantly, you will love what happens to your life. ( Be sure to share below your amazing results.)

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Las Vegas Barter

Las Vegas Barter

* This article was originally published here

Encouragement Wednesday~ 04/01/2020

You can accomplish, achieve, and receive all the good, great, and better you set forth to attain. Today, I share with you just a bit of encouragement to assist you in your direction for ideal outcomes and desired results as a great day continues... The fact is, there is no limit to how good, great, and better you can be, do, and have! From how much good you can do to how great you can be to how much better you can have because you have within you an unlimited amount of awesomeness. So, forge ahead and empower through pass your challenges and obstacles. Keep going and remain on point, focused, top succeed as you're meant to! Make it happen by staying on course!

CHEERS~ to your success continuing...

#encouragement #empowerfuel #motivational #lifeguidance #quotes

* This article was originally published here

How To Manifest Happiness And Joy In Your Life | Addison Bell - YourTango

How To Manifest Happiness And Joy In Your Life | Addison Bell  YourTango

* This article was originally published here

How To Cultivate And Practice Mindful Self-Compassion Everyday

What is self-compassion? In brief, it is treating yourself with kindness. Not to be mistaken for arrogance, an attitude of self-compassion involves being gentle, understanding and supportive to yourself.

The concept has roots in Buddhist philosophy, though you've likely also seen it recently in connection with mindfulness and self-care.

But why is it so important to view yourself in this light? What if you have low self-esteem or a strong inner critic – can you still practice self-compassion, or is it impossible?

Happily, even the most resistant and self-deprecating people can learn to offer themselves compassion.

And it comes with a wide range of important benefits that can help you become happier, healthier and more successful. In this article, we'll take a closer look at the nature of self-compassion.

We'll bust some of the most important myths about self-compassion. We'll also explain some useful techniques that you can start using today.

Why Are Self-Compassion Changes Important?

It's helpful to start by thinking about the benefits of self-compassion at a very general level. When you are self-compassionate, you're tuned in to your own emotions to a greater extent. When you become self-compassion you become progressively more skilled at what you need.

In addition, self-compassion supports realistic, robust levels of self-confidence, and having healthy self-esteem supports mental well-being and encourages you to reach your full potential.

There are knock-on benefits for your relationships with others, too, as learning to treat yourself with kindness makes it easier to forgive others – and to admit to wrongdoing yourself.

Now, let's look a little more carefully at how self-compassion encourages psychological well-being and reduces anxiety.

Self-Compassion Improves Psychological Well-Being

Without self-compassion, we can be cruel to ourselves. We can nit-pick about flaws, reinforce negative beliefs from earlier in our lives, and limit our development by keeping ourselves small.

It stands to reason, then, that when we're kind to each other we start to believe in ourselves more, find the courage to try new things, and have the resilience to bounce back after difficulties and setbacks. Think like this – your mental health is better when you treat yourself like a friend rather than an enemy.

In addition, research on self-compassion shows links between psychological well-being and taking this attitude of kindness toward yourself.

For example, one recent study found that people with diabetes were more likely to have good mental health if they tested as having high levels of self-compassion.

Interestingly, this research also established links between self-compassion and better “self-management” behaviors – in other words, the diabetics who were self-compassionate more reliably looked after themselves.

Self-Compassion Helps Reduce Anxiety And Stress

We all get anxious and stressed sometimes, and our psychological resilience plays a huge role in how we respond to these difficult feelings. If you have low self-esteem, your default response to anxiety and stress will often involve blaming yourself.

For example, you might think you didn't get a particular job because you're not good enough, or you might even think that you get anxious because you're weak.

In contrast, having high self-esteem or self-compassion allows you to take a more rational perspective when things don't go right.

While you're able to see what you might be able to do differently next time, you're also able to recognize the role of luck and the actions of others.

Practicing self-compassion also allows you to talk to yourself more kindly when you're stressed. You can learn to affirm phrases and focus on comforting thoughts, rather than on catastrophizing and feeling bad.

How To Practice Mindful Self-Compassion

So, now you know why self-compassion matters so much. But if it doesn't come naturally to you, how can you develop it?

Let's look at four self-compassion exercises that can help you cultivate a kinder attitude to yourself right away.

Treat Yourself With Love

As noted above, practicing self-love or self-compassion can be especially tough if you have a loud, persistent inner critic. However, if you treat yourself with love, your self-image begins to shift in response to this treatment.

In time, you'll begin to notice that your inner voice changes too, becoming less critical and more compassionate. How, then, do you treat yourself with love in order to facilitate self-compassionate beliefs? Here are a few places to start:

Hold boundaries: Decide what treatment you deserve from others, and stick to that. Maintain relationships only with those who treat you with fairness, respect, and compassion. Move away from those who are inconsistently supportive or use you as a means to an end.

Respect your body: Exercise regularly, get a good night's sleep, eat good food and know when you need to say “no” in order to rest. That said, don't run yourself into the ground in the pursuit of the ideal physique. The emphasis is on health and wellness, not on perfection.

Follow your passions: Identify the things you really love – the things that make you feel alive – and make space for them in your life come what may. Honoring these passions honors some of the most fundamental parts of you.

Start Practising Self Forgiveness

Part of developing true acceptance of yourself involves learning to forgive yourself for past mistakes. No one is perfect, and we all do and say things we live to regret. However, that this is true of you doesn't undermine your value or your worth.

One technique that can be helping when cultivating self-forgiveness is to flip your perspective and ask yourself how you'd think of a certain situation if you were listening to a friend. Most likely, you would cut them some slack – yes, you'd see how they could have done better, but you'd also be attuned to the extenuating circumstances.

You wouldn't think that this one thing defined by your friend, and you would likely forgive them – while also encouraging them to forgive themselves.

Now, concentrate on offering that same generosity to yourself! Notice, too, that there's a lot to be learned from life's imperfect moments.

As long as you've drawn a useful lesson from something, try to give yourself permission to move on from it.

In the future, you may well find that your success and happiness is facilitated by what you learned when you weren't performing at your best.

Be Mindful Of The Present Movement

As noted at the outset, the idea of self-compassion is rooted in ancient Buddhist traditions and philosophies. It's unsurprising, then, that there is a link between self-compassion and mindfulness.

In particular, there are self-compassion meditation exercises that you can use to develop an attitude of kindness, love, and understanding toward yourself.

One example technique involves focusing on affirming statements. To do this meditation, start by getting comfortable and taking a series of deep breaths. Once you're relaxed and focused, think about a situation that is making you uncomfortable – not something overwhelming, but something that niggles.

Notice that way your body feels as you think about this thing, and accept those feelings without judgment. Then, say to yourself something like the following: “This is a moment of stress. We all experience moments of stress, and I am not alone. May I offer myself the compassion and love that I need.”

The above can be said aloud, or merely thought. Go over the sentence (or a similar one that you design yourself) as many times as you want, then open your eyes and sit quietly for a moment. Notice how the mindfulness exercise has settled your thoughts and changed your perspective.

Learn To Love Yourself

Self-love is related to self-compassion. It involves not only offering yourself kindness but actively offering yourself positive regard.

Working out how to learn to love yourself partly depends on identifying some of the aspects you find hardest to accept and embrace.

Consider a shortlist of these things, and challenge yourself to flip them into positives.

For example, “I'm too outspoken” can become “I speak out for the things I believe in.

“Similarly, “I take too long to complete projects” can become “I give amazing attention to detail.”

The key message here is just that for every trait you find difficult or negative, there's an upside – and you wouldn't be who you are without that trait!

Meanwhile, it's also vital to accept that we are all imperfect. You don't need to be perfect to be deserving of love and understanding, both from yourself and from others.

Once again, you don't expect your loved ones to be flawless, so don't impose a higher standard on yourself.

Our nuances make us interesting, and you may be surprised by how other people view the trait and tendencies that you see as burdensome or negative.

Three Myths Of Self-Compassion

While we've made a solid case for the importance of self-compassion and offered a range of techniques that you can start practicing in order to develop this trait in yourself, it's worth engaging with some persistent myths about self-compassion.

Most people have no problem with the idea of being compassionate to each other, you'll often hear resistance when it's suggested that we turn that compassion inward.

Here, then, are rebuttals to the four major misconceptions about self-compassion.

Self-Compassion Is Just A Form Of Self-Pity

Most of us have internalized the idea that self-pity is negative. If you're self-pitying, you wallow in your misfortunate instead of being proactive, you complain, and you feel sorry for yourself. And if you practice self-compassion, aren't you just pitying yourself?

In short, the answer is no.

While self-pity often involves hiding from responsibility, self-compassion puts an emphasis on accepting and understanding difficult feelings.

Research shows that when we do this, it's actually easier for us to understand our emotions and to let go of negative experiences (which is pretty much the opposite of wallowing). Instead of getting into a spiral of negative thinking, self-compassionate people face up to reality, process it, and move on.

The latest psychological studies support the above distinction between self-pity and self-compassion. Research on self-compassion suggests that if you're self-compassionate, you typically spend less time ruminating about the bad things that have happened to you.

Seemingly, this reduction in wallowing supports a robust sense of self and better mental health, reducing the duration of periods of anxiety and depression.

So, while self-pity is about adopting a victim position, self-compassion is about adopting a gentle but accurate picture of reality. Self-compassion is about taking responsibility where it's appropriate and releasing it where it's not.

Self-Compassionate Is Narcissistic

Another myth about the nature of self-compassion holds that there's something inherently narcissistic about this mindset.

In other words, that being self-compassionate means encouraging ourselves to believe that we are above average, that we are better than others, and that we should have accordingly high self-esteem.

So, the worry goes, if we're self-compassionate, won't we start putting others down in order to maintain this illusory concept of ourselves as “special”? And won't our high self-esteem stand between us and achieving our true potential?

According to some psychological research on social connectedness, narcissism is on the rise, so it's easy to see where this myth about self-compassion comes from.

To see why it really is a myth, consider that at its core, self-compassion really has nothing to do with making a judgment on yourself.

It has more to do with acknowledging and accepting that we are all imperfect than it has to do with having an artificially inflated sense of competence, attractiveness or intelligence.

In addition, there's reliability and consistency to self-compassion. It is constant whether we are at our best or at our worst. It doesn't require us to see ourselves as anything other than deserving of love.

Self-Compassionate Shows Weakness

Finally, let's consider the myth that being self-compassionate makes you weaker. What's the idea here? Essentially, it is that if we're kind to ourselves, we can't get through the toughest times in life.

Instead of being reflective and gentle, we need to be thick-skinned, determined and guarded. So, if you want to be able to face challenges, overcome weakness and endure setbacks. Perhaps developing self-compassion just isn't smart.

The truth here is surprising that psychologists are increasingly interested in connections between self-compassion and resilience. The data clearly indicate that you're better able to cope with difficult if you score higher on the self-compassion spectrum.

For example, if we're going through grief, a divorce or job loss, we move forward more quickly and effectively if we're able to be kind to ourselves.

In sum, it's not gritting our teeth and pushing down our feelings that work for us in times of hardship. Rather, it's a thoughtful, open-minded and gentle attitude toward ourselves and our loss.

While it may hurt more in the short-term to face our feelings, it's a crucial step in processing difficult experiences.

Go Easy On Yourself: Regain Your Self-Compassion With Increased Motivation

At this point, you should have a deeper understanding of what self-compassion involves. You should understand that your mental health will be better if you're self-compassionate.

And also you should have an understanding of where some of the most unhelpful misconceptions about self-compassion come from.

You should also be equipped to practice some easy techniques that help you become kinder and gentler when dealing with yourself and your feelings.

However, if you're struggling to become self-compassionate or you want to take your existing self-compassion to the next level, why not try self-hypnosis? This technique taps into your subconscious, helping you rewrite the limiting beliefs that are holding you back from self-love.

Do you find it difficult to keep up motivation, tend toward self-blame or get caught up in negative thinking spirals? This technique could be the trick to setting yourself free.

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