WARNING: Press Here for 60 Seconds to ACTIVATE Your PINEAL GLAND & MANIFEST!!! video.

WARNING: Press Here for 60 Seconds to ACTIVATE Your PINEAL GLAND & MANIFEST!!!
WARNING: Press Here for 60 Seconds to Activate Your Pineal Gland & Manifest!!! In this video we talk about how to activate your pineal gland to increase your vibration and visualizations. When you press here for 60 seconds, you activate more energy between your third eye, which is what allows you to focus your concentration and visualization to manifest what you want. This is all about opening your third eye and activating your pineal gland for visualization. Opening your third eye and activating your pineal gland are an ancient technique that you can use for increasing your spiritual power and awakening your inner energy. ✅ Click Here For My Free Success Hypnosis ➡ jakeducey.com/hypnosis ✅ And Click Here to Demo the 2nd Mind For Free ➡ https://ift.tt/2DX0Jfp WARNING: Press Here for 60 Seconds to Activate Your Pineal Gland & Manifest!!!

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The Power of Walking Away From A Relationship 🥇 #1 Way To Gain Instant Attraction video.

The Power of Walking Away From A Relationship 🥇 #1 Way To Gain Instant Attraction
The power of walking away from a relationship is key to the way you will gain instant attraction from a specific person. Robert Zink reveals the right time to walk away from a relationship and how to do it so that you create instant attraction from a specific person. Walking away from a relationship or marriage does not have to mean your say "never" but just say "no more". Find out exactly what that means in this inspiring Law of Attraction love video to save your relationship. Create the right kind of relationship to manifest everlasting love. Gain your personal power by walking away and magnetizing the other person into instant attraction. At the end of this video you will know exactly when to walk away and how to turn that into attraction of a specific person. #saveyourmarriage #instantattraction #powerofwalkingaway -------------------- 10 Minute Morning Meditation For Positive Energy & Personal Power https://youtu.be/F_INcxSmb9o ------------------------------------------------------ DOWNLOAD YOUR FREE SOULMATE EBOOK https://ift.tt/2QM6pQE ------------------------------------------------------ FREE $100 SHIRT CHALLENGE If we meet you on the street wearing a Soaring High shirt, you win $100. https://ift.tt/31fOq8r ------------------------------------------------------ Follow us at https://ift.tt/2ygHxI9 https://ift.tt/2ygHyfb https://ift.tt/2gd8TZs https://twitter.com/RobertZink https://www.youtube.com/lawofattractionsolutions https://ift.tt/2YeoU1F https://ift.tt/2K2Tp58

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The LAW of VIBRATION and What NOBODY Tells You. MUST WATCH!!! - (Law of Attraction | The Secret) video.

The LAW of VIBRATION and What NOBODY Tells You. MUST WATCH!!! - (Law of Attraction | The Secret)
The LAW of VIBRATION and What NOBODY Tells You. MUST WATCH!!! #LawofAttraction #LawofVibration #TheSecretMovie ✅ Click Here For My Free Success Hypnosis ➡ https://ift.tt/2XhGZvG ✅ And Click Here to Demo the 2nd Mind For Free ➡ https://ift.tt/2DX0Jfp In this video we talk about the law of vibration. The law of vibration is the primary universal law behind the law of attraction. Because of the hit movie "The Secret Movie", a lot of people heard about the law of attraction, but they do not know much about the law of vibration. The Law of Vibration is the real secret, and it says that everything is energy in motion. When you understand that everything has a vibratory frequency, then it makes the law of attraction a lot easier to use and to understand. Very often people do the law of attraction techniques, but just because you are trying to manifest what you want, doesn't mean that you have changed your vibration or your frequency. If you do all the techniques and watch all the law of attraction and manifestation videos on youtube, but you do not change your vibrational frequency, then you will not be able to use the law of attraction properly. The law of vibration is such a big concept, because without properly understanding it, it's very easy to try to manifest what you want with The Secret, but you do not get results. When you do not get the results that you want, you can say 'hey, the law of attraction doesn't work." But what they really need is to understand how frequency and vibrational patterns of energy work in the universe. Once you understand that you, you see that your thoughts, emotions, and frequencies have a direct affect on the universe around you. This is when the law of attraction gets empowering and exciting. The LAW of VIBRATION and What NOBODY Tells You. MUST WATCH!!! - (Law of Attraction | The Secret)

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Law of Attraction Habits That Changed My Life! (Manifestation Tips & Techniques That Work) video.

Law of Attraction Habits That Changed My Life! (Manifestation Tips & Techniques That Work)
In this video are 5 law of attraction habits that have completely changed my life! ✅ Learn how I trained my brain for EFFORTLESS Manifestation in my Free Online Masterclass! ➡️ https://bit.ly/Free_Manifestation_Class These manifestation tips and techniques are easy to apply and they don’t take a ton of hard work to implement. I live a LOA lifestyle from the moment I wake up, until the time I drift off to sleep – constantly priming my mind to look for the positive in life so I experience more of that! But I didn’t always do this. There was a time when my life didn’t seem so positive. And when I learned how to use the law of attraction deliberately in my life, everything changed! (This is why I’m such a big advocate of it and exactly why I create content to coach others to do the same.) #lawofattraction #manifestation #manifesting ✔️Want more FREE Manifestation Tips? Sign Up For My Newsletter ➡️ https://ift.tt/2YmnHYI The law of attraction works for us whether we use it deliberately, or not. But it won’t bring positive results without positive beliefs and positive habits. You are a limitless creator. Learn how to break free from self-imposed limitations and manifest the life you desire! ✅ CATCH UP ON ALL OF MY VIDEOS & TECHNIQUES HERE ➡ https://www.youtube.com/watch?v=1O4RQFTJBhc&list=PLoZkshdc-b22-woR7vVnZJykLVhB5bcHD ✅ Help me caption and translate this video! ➡ http://www.youtube.com/timedtext_cs_panel?c=UC-WM2mvTh2830HL8Vpgk7mA&tab=2 ✅If you'd like to fan fund the Your Youniverse Channel click here ➡ https://ift.tt/2qgUpsd ✅ My book: 50 Law of Attraction Exercises, Tips & Tricks to Hack Your Mind & Increase Your Manifestation Power ➡ http://amzn.to/2hV9o91 *Video Production/Content Copyrighted by Your Youniverse Channel ✅Subscribe to my channel for more videos on the law of attraction and the secret to mastering your mind. ➡https://www.youtube.com/c/youryouniversechannel?sub_confirmation=1 My websites and social media links: 🌸 https://ift.tt/2Opx2uF (Exclusive Members Site) 🌸 https://twitter.com/loa_youniverse 🌸 https://ift.tt/2d7v0KI 🌸 https://ift.tt/2y8dkKW 🌸 https://ift.tt/2cGG7vN 🌸 https://ift.tt/2w1m5DO More Your Youniverse law of attraction and mind secret videos: How to RESET Your Internal Programs to ATTRACT What You Want! - With Law of Attraction Exercises https://youtu.be/ekMFYCgVotM "l AM" Positive Gratitude Affirmations to Program Your Mind for Abundance | 528Hz | Law Of Attraction https://youtu.be/xCq1PgQydYw 5D Reality – How to Shift to A Higher Dimension and Manifest Faster! https://youtu.be/O7hwMd3-cwQ Neville Goddard and The Great Awakening of Mankind (Awake, O Sleeper!) https://youtu.be/aWHz-yDj4bU Subliminal "Money Affirmations" (Program Your Mind to Attract Wealth!) 432Hz https://youtu.be/LOfHH2tdnS8 5 Ways to Create an Abundance Mindset (Attract Wealth, Prosperity & Money) https://youtu.be/rRfhTRt6jSs Positive Energy Cleanse with Subliminal Affirmations | Healing Music 528 Hz | Enhance Self Love https://youtu.be/HuKorirYplY The Most POWERFUL Way to INSTANTLY Raise Your Vibration https://youtu.be/OX8S00PeQ0Q Law Of Attraction | the secret | mind | powerful | key | success | life | coach | coaching | training | inspiration | motivation | coaching (industry) | motivational | positive | inspirational | new | 2019 | attract | create | manifest | how to manifest what you want | how to attract what you want | learn this | Your Youniverse Channel | Law of Attraction Habits That Changed My Life | Manifestation Tips & Techniques

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The Danger of Justified Anger - TheFix.com

The Danger of Justified Anger  TheFix.com

* This article was originally published here

Wim Hof: Breathing Techniques, How To Cure Depression, Boost Your Immune System & Spirituality video.

Wim Hof: Breathing Techniques, How To Cure Depression, Boost Your Immune System & Spirituality
Wim Hof: Guided Breathing Techniques, How To Cure Depression, Boost Your Immune System & Spiritual Awakening Wim's Website: https://ift.tt/2jWkI6S Wim's YouTube: https://www.youtube.com/user/wimhof1 Wim's Twitter: https://twitter.com/Iceman_Hof In this video I interview Wim Hof. Wim is famous for his "Wim Hof Method." He teaches guided breathing techniques that have been proven to boost your immune system, they have been great for other illness and depression. Wim and I also talk uniquely about spirituality, meditation, consciousness, and the universe. Bio: Dutch extreme athlete Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. Using “cold, hard nature” as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Armed with his motto “what I am capable of, everybody can learn”, Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring. Wim has made it his mission to share what he’s learned with the rest of the world. And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits. With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things. “The Iceman” Wim Hof has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records. Below are some of his most memorable achievements. Running a half marathon above the Arctic Circle, barefoot only wearing shorts Swimming underneath ice for 66 meters Hanging on one finger at an altitude of 2,000 meters Climbing the highest mountains in the world while wearing only shorts Running a full marathon in the Namib Desert without drinking Standing in a container while covered in ice cubes for extended periods of time Shown scientifically, that the autonomous nervous system related to the innate immune response, can be willfully influenced, something that was previously unknown to science Wim Hof: Breathing Techniques, How To Cure Depression, Boost Your Immune System & Spirituality

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Astral Manifestation - New High Epc Sales Page Available!

Astral Manifestation - New High Epc Sales Page Available!

manifest - ClickBank Results • March 3, 2020, 12:00 am

New June 2020 Just Updated Seeing Over $2 Epc's On Cold Traffic!!

New June 2020 Just Updated Seeing Over $2 Epc's On Cold Traffic!!

manifest - ClickBank Results • June 19, 2019, 12:00 am

How to Attract ANYTHING In 17 SECONDS | Law of Attraction (THE SECRET!!) video.

How to Attract ANYTHING In 17 SECONDS | Law of Attraction (THE SECRET!!)
How to Attract ANYTHING In 17 SECONDS | Law of Attraction (THE SECRET!!) In this video we talk about how to manifest anything you want in life. This is basically about how to use the law of attraction second 17 second rule. This is one of the most important law of attraction techniques for attracting what you want and using "The Secret." The law of attraction and "The Secret" are very real, and you can attract what you want using the 17 second rule! ✅ Click Here For My Free Success Hypnosis ➡ jakeducey.com/hypnosis ✅ And Click Here to Demo the 2nd Mind For Free ➡ https://ift.tt/2DX0Jfp How to Attract ANYTHING In 17 SECONDS | Law of Attraction (THE SECRET!!)

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Self Help Friday~ 06/26/2020

Today, a quality reminder to move forward with a quality self!

This here is to assist you upon being the best version of yourself while striving to enjoy a quality version of life you desire to remember in the flesh.

Keep going and empower through… as a great day continues~

CHEERS~ to your success continuing…

Source: https://www.lifeguidance.support/blog/post/self-help-friday-06262020

#empowering #lifeguidance #selfhelp #quotes #selfrespect

* This article was originally published here

How To Master Law Of Attraction Manifestation Meditation

Whether you're a beginner or you've been practicing Law of Attraction exercises for some time now, you probably know that meditation is an extremely powerful tool. You'll often see successful people discussing the role of manifestation meditation.

However, many manifestation books and articles skim over the details of this technique or fail to show you how to adapt it to different goals.

Consequently, you might be unsure about whether you're practicing manifestation meditation properly, or you might skip it together.

In this short how-to article, we aim to tell you all you need to know. We'll start by helping you see how manifestation meditation works.

Why it can help you meet any Law of Attraction goal you set. Then, we'll walk you through the six vital steps involved in a proper manifestation meditation.

Finally, we'll show you how you can perform specific manifestation meditations that attract money, love, health, and success.

How Does Manifestation Meditation Work?

As you likely know, the successful Law of Attraction work is all about your vibrational frequency.

When you're pessimistic, negative, or sad, your vibration is low and you attract very little – or, sometimes, more of the same negativity.

Meanwhile, when you're happy, focused, and confident, your vibration is high and you pull similarly vibrating things toward you.

This includes productive, supportive people, as well as valuable material goods and opportunities.

Life events and changes beyond your control do influence your vibration, but it is also in large part under your control.

Now, as it turns out, manifestation meditation is one of the best ways to raise your vibration. When you pour all your energy into a meditation where you try to visualize what you want to manifest, your vibration aligns with that of your goal.

This helps you attain and remain in the right kind of mindset to get what you want.

How To Do A Law Of Attraction Meditation

Now that you understand how manifestation meditation can be a shortcut to boosting your vibration and achieving your goals, let's take a look at a basic manifestation meditation technique.

Try setting aside around 15 minutes each day to do this exercise, and make sure you work through all the specific steps.

Step 1: Relax

Begin by finding somewhere comfortable and quiet where you won't be disturbed. Experiment with different positions to discover what relaxes you.

Many people like to sit in a chair, with their feet flat on the floor and palms on their lap, but you can do whatever helps you calm down and center yourself.

You might also find that lighting a scented candle or putting on some soft, instrumental music helps you to get into the right frame of mind.

Step 2: Focus

Start narrowing your focus by concentrating on your breathing. Breathe in through your nose and out through your mouth, and breathe deeply.

Notice how the chest rises and falls, and try to dismiss any intrusive thoughts about your day, or about your current stresses.

Don't judge yourself for distractions, but just gently return your attention to your breathing. Count at least 20 inhalations and exhalations but feel free to continue for longer if you need more time to become focused.

Step 3: Open Your Heart

For approximately five minutes, repeat a phrase that reinforces that your heart is open to all you can achieve.

For example, you might say “I open my heart to all that is possible. I am good, and bring good things toward me.”

However, it really doesn't matter what phrase you use, provided it makes you feel progressively calmer, more positive, and more empowered.

You may also want to visualize your heart opening, perhaps by imagining a glowing light at your center.

Step 4: Visualize Your Desires

Use the full force of your imagination to picture what you want to attract. Use all senses to build this image.

For example, if you're working to manifest love, how will it feel to hold your partner in your arms? What will they smell like? What sound will their laugh make? How will they smile at you, and what will it be like to look into their eyes?

Spend as much time building and inhabiting this image as you want.

Step 5: Embrace Your Gratitude

Build a deep feeling of gratitude by focusing on all the things that inspire it in your life.

Who and what makes you feel thankful? Picture the things you already have, and really tune into that gratitude.

The more you immerse yourself in a feeling of abundance and positivity, the more you attract more abundance into your life.

This is an exercise you can do any time for a boost, but it's particularly effective as part of a meditation.

Step 6: Manifest

Finally, open your eyes and reflect on your perspective shift. Then, take concrete practical steps to manifest what you want in life.

Try to do what Law of Attraction experts call “living as if” – in other words, approach your day like you already have what you want.

How would you act? How would you carry yourself? What would you wear, and how would you spend your time? All of this moves you closer to manifesting your goal in reality.

Practice Law Of Attraction Meditation For Manifesting Abundance In All Areas Of Your Life

The above technique can be used for all kinds of manifestation goals. This type of meditation can attract abundance in all areas of your life.

Such as in friendships, romantic relationships, your career, your finances, and any other area you can imagine.

It's a particularly good exercise to start out with, as it allows you to get used to meditation and opens you up to attracting a massive range of new possibilities.

However, if you're ready to practice meditation techniques that hone in one particular area of your life.

The following four tips can help you attain the most common Law of Attraction goals.

Law Of Attraction Meditation For Manifesting Money

This money meditation involves all the steps described in the basic meditation technique above, but it requires you to change the visualization stage in order to attract money more specifically.

So, once you've done your deep breathing and you've opened your heart, imagine yourself holding huge bundles of cash.

Feel the texture of the notes in your hands – rub them between your fingers, and imagine smelling them. Add as much detail as you can to the visualization.

Imagine yourself going up to put your card in an ATM, and withdrawing huge sums of money.

Picture yourself doing this with a whole line of ATM machines, gradually accumulating more and more wealth.

To add more weight to the visualization, you can also include a step where you imagine you've spent some of that money and are still comfortably well off. What does your life look like? What do you own, and how do you feel?

Law Of Attraction Meditation For Manifesting Love

Again, start your love meditation in the normal way, by breathing deeply and opening your heart. When it's time to visualize, there are a few different powerful techniques that help to draw love toward you.

One is the sample visualization described above, in which you simply build up all the details of your dream partner and fully imagine how it would be to share your life with them.

However, to go a step beyond that, imagine yourself surrounded by a bright light that represents love. Picture it glowing and shimmering, warming your body. Allow that feeling of calmness and completeness to fill you up.

Reflect on what it is like to have everything you need, and to have such powerful positive energy running through you.

Finally, imagine the light-emitting a magnetic pull, attracting others toward you. This meditation opens you up not only to romantic love but also to a deep friendship.

Law Of Attraction Meditation For Manifesting Health

Once you've settled into your comfortable space, slowed your breathing, and focused your mind, there is one particularly effective technique that you can use to manifest health at the visualization stage.

Begin with a body scan – in other words, work your attention from head to toe, simply noticing each part of your body. Where are you relaxed and loose? Which parts are tense or in pain?

Once you've built up this detailed awareness of how your body feels, focus on one the part (or one of the parts) that you want to make more health.

Imagine it holding dark, black energy that represents pain, disease, or unhealthiness. Then, imagine it being washed away by bright energy that enters your body and heals everything in its path.

Imagine it dissolving the blackness, and leaving only light in its path. You can do this for multiple areas, and for everything from minor aches to chronic conditions.

Law Of Attraction Meditation For Manifesting Success

Success visualization is famously successful. Many athletes in particular endorse this technique, swearing that it helps them focus and manifest their best skills.

Again, it's effective just to imagine yourself doing well.

Perhaps you might visualize yourself being offered your dream job, giving a great presentation, launching your business, or standing on a stage.

However, we often struggle with blocks to success, so it's helpful to do a success-boosting visualization that focuses on clearing negativity.

First, zone into where you feel doubt and anxiety. Perhaps it's in your chest, your stomach, or maybe it sits tight around your throat. Then, imagine breathing this out of your body.

Give it a color that represents negativity to you, and see it leave your lungs through your mouth. Watch it dissipate in the air, and feel your body relax with each exhale.

If you like, add a step where you breathe in golden light that boosts your confidence with every inhale.

Affirmation Sensation: Law Of Attraction Guided Meditation for Manifesting

Finally, affirmations are another fantastic Law of Attraction tool that can further enhance your manifestation mediations.

These powerful sentences can help us focus our minds on what we want to achieve, and can play a key role in getting out of the outdated, limiting beliefs holding us back from success.

Why not try our guided meditations to learn how to add affirmations to your daily mindfulness practices?

The post How To Master Law Of Attraction Manifestation Meditation appeared first on The Law Of Attraction.

* This article was originally published here

S T O P - Forget All About Manifestation And Numerology...

S T O P - Forget All About Manifestation And Numerology...

manifest - ClickBank Results • September 24, 2019, 12:00 am

3 DEADLY WORDS that BLOCK The Law of Attraction From Working For You (NEVER SAY THESE) video.

3 DEADLY WORDS that BLOCK The Law of Attraction From Working For You (NEVER SAY THESE)
3 DEADLY WORDS that BLOCK The Law of Attraction From Working For You (NEVER SAY THESE) In this video we talk about the words that block the law of attraction. Almost 3 years ago I made a video with a similar title that got over 1 million views. It was amazing to see how much people resonated with the information about the law of attraction. So today I am making this never to remind you of the words blocking the law of attraction. #LawOfAttraction #TheSecret #HowToManifest

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California's clean energy programs mainly benefit the rich - Los Angeles Times

California's clean energy programs mainly benefit the rich  Los Angeles Times

* This article was originally published here

WARNING: Instantly TALK TO THE UNIVERSE & Watch What Happens!!! {Law of Attraction} video.

WARNING: Instantly TALK TO THE UNIVERSE & Watch What Happens!!! {Law of Attraction}
WARNING: Instantly TALK TO THE UNIVERSE & Watch What Happens!!! {Law of Attraction} A lot of people can forget their true and divine nature as Soul. So in this video we break down how to reconnect to your true self, and talk to the universe. The truth is that you are always communicating with the universe through your frequencies, thoughts, and emotions. It just depends upon whether you are in touch with your true self. People always want to know how to use the law of attraction to talk to the universe, so today I break that down for you. #LawOfAttraction #TheUniverse #TalkToTheUniverse

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June 100% Commission Launch - Soul Manifestation Is On Fire!

June 100% Commission Launch - Soul Manifestation Is On Fire!

manifest - ClickBank Results • June 2, 2020, 12:00 am

How To Practice Mindfulness Exercises For Mindful Living

Mindfulness is a popular pursuit, and you probably know some people who swear by it. According to its advocates, mindfulness can not only help you deal with difficult emotions but can also improve your overall health.

But is this true – is mindfulness really that good for you? And, if so, is it suitable for people of all ages, or only adults?

If you want to learn more about mindfulness and explore its impact on your mental and physical health, now is a perfect time.

As it turns out, mindfulness isn't just about practicing meditation and breathing exercises – it's also about living in a certain way. In this article, we'll introduce you to all the basics of mindful living.

We'll explore significant benefits provided by mindfulness, explain the many different ways in which you can begin to practice mindfulness in your own life, and give you some tips for teaching mindfulness to the kids in your life.

What Is Mindfulness And Why Is Mindfulness Important?

Let's start with the fundamental facts. What is mindfulness?

While many people immediately associate mindfulness with meditation, being mindful really just means being present.

When you're mindful, you're fully engaged with the current moment, ignoring distractions.

Crucially, it involves being aware of yourself – your body, your mind, your feelings – without judging any of these things.

While meditation is a practice, mindfulness is better described as a way of living, and it's something we can all learn to do in time.

If you think about it, you probably have mindful moments every day. Each time you're fully absorbed in a song, beautiful surroundings or in a moment of connection with another person, you're immersed in the present moment.

Living a mindful life simply involves cultivating this sort of attitude as your default, so that you spend most of your day in a mindful state instead of only entering it occasionally.

Now, why is it so important? We'll get into some of the detailed health benefits in a moment. However, at the general level, mindfulness stops you from being stuck in two particularly unproductive mindsets.

One involves ruminating over the past at the expense of the present. The other involves worrying about the future, also at the expense of the present. With mindful living, you live more fully – you turn your full attention to now, you get to know yourself better, and you take things for granted less often. Let's turn now to look at some of the specific benefits you can enjoy.

Benefits Of Mindfulness

When you're consistently mindful, benefits range from improved mental health to higher levels of energy.

However, the benefits of mindfulness aren't merely anecdotal.

An increasingly persuasive group of studies shows us that mindful living actually impacts on the structure and function of the brain.

Certain parts of the brain – such as those that regulate emotion – become bigger and more active. Here are five of the most exciting changes you can expect to see in your life as a result.

Mindfulness Lowers Your Stress Levels

We've learned from mindfulness studies that the body's physiological markers of stress decrease after several weeks of mindful living.

Mindfulness makes our brains better able to cope with daily stresses.

Experts speculate that this is because of increased connectivity in the brain system associated with focus and executive control.

Mindfulness Strengthens The Mind

Mental strength is also correlated with mindfulness.

In particular, those who practice mindfulness self-report lower levels of mental health issues, especially low mood, and depression.

The evidence shows a particularly significant impact on children and adolescents, whose minds are still developing. We'll take a closer look at mindfulness activities for kids below.

Mindfulness Improves Your Sleep Quality and Reduces Fatigue

Mindful sleep practices focus on slowing and simplifying thoughts before bed. For example, you might journal before sleep, meditate, or tune into a relaxing piece of music. The resulting improvements on overall sleep quality leave you feeling more rested.

Meanwhile, feeling better rested is linked to happy moods and improved cognitive function.

Mindfulness Improves Focus

Relatedly, mindfulness improves focus more generally. The latest research on this benefit shows improvements in the length of time you're able to concentrate. You may also be better able to tune out distractions.

This is particularly good news for sufferers of ADHD, especially children struggling to adjust to the concentration required at school.

Mindfulness Helps Reduce Anxiety

Finally, as suggested above, mindfulness strengthens your ability to regulate your own emotions. This means when you encounter anxiety triggers, you're more capable of de-escalating your feelings of fear.

Specific mindfulness exercises like deep breathing and visualization can be particularly effective at targeting anxiety, but studies suggest that any mindful living reduces anxiety.

Different Ways To Practice Mindfulness

Now that you know more about the powerful benefits of mindfulness techniques, let's turn our attention to how to practice mindfulness.

As covered above, mindfulness practice doesn't have to be all about meditation.

Mindfulness meditations (such as body scanning) are wonderful for relaxation and concentration, but they're far from the only way to integrate mindfulness practice into your life.

These six mindfulness exercises will inspire you to make simple daily changes that help you to tune into the present moment, shut out unhelpful distractions, and enjoy life's beautiful little details.

Mindfulness experts estimate that choosing to practice mindfulness for just 10-20 minutes each day can instigate the neurological changes we discussed. So, here are some fun, straightforward ways to start.

Mindful Eating

We've all had times when we've swallowed a quick lunch in just a few bites before going back to work, or where we've binged on candy when feeling a bit low.

In contrast, mindful eating is all about creating an enjoyable, slow-paced ritual around the process of eating good food. To do this exercise, begin by choosing one mealtime when you know you don't need to rush.

Concentrate on the sounds, smells, flavors, and textures as you prepare the food. Notice the feelings rising up inside you at the thought of eating.

When you're ready to eat, serve your food on a favorite plate, and use utensils that you enjoy holding. Eat-in small bites, chewing slowly and carefully as you work your way through the meal.

Challenge yourself to pick out all the different flavors in the food, and monitor how they impact on your body. What makes your mouth water?

What bursts on your tongue, and how does the food feel as you swallow? This is mindful eating, and once you get used to doing it for one meal it can quickly become the norm. You can even do this when having a snack, especially if it's juicy fresh fruit.

Mindful Movement

Mindful movement is a broad category that includes fully immersing yourself in the present moment while doing any form of exercise.

Yoga is a special example that we'll look at in more depth shortly, but let's consider some other types of mindful movement.

Dance is a good example, as it involves careful, precise movements, often in time to the music.

Swimming and jogging also have a rhythmic quality that you can tune into, letting other thoughts drift away.

However, you can challenge yourself to mindfully engage in just about any form of exercise. As with mindful eating, it's useful to start by thinking about some relevant questions as you move.

Which muscles are stretching, and which are contracting? Where do you feel tension or discomfort, and where do you feel your body loosening up and becoming more comfortable?

How does your breathing change to complement the movements you're making, and how does your heartbeat feel in your chest? How are your movements changing your mood?

In short, really tune in to absolutely every sensation associated with the way your body is moving.

Mindful Music

Mindful music exercises can take a couple of different forms and mindful listening is suitable for anyone, and you can practice it by using a wide range of styles of music. Choose a song, or a series of songs, and sit comfortably.

Listen to the song, and keep your body still as you do so – don't try to do any chores, write any emails, or think about your plan for the day.

As ever, notice the way the music changes your feelings – both emotionally and physically. What sensations are resulting from the music? Do you feel goosebumps?

Do you feel at peace, or is your heart rate rising? What different instruments can you hear in the music?

If you play an instrument yourself (or indeed sing), mindful music techniques can also use your instrument. This is like a combination of the above exercise and mindful movement.

So, notice every note, and also how your body moves to create those notes. What feelings are coming up for you? Is your body tense or relaxed? Thoughts about other things may try to intrude, but just let them go without judgment or attention.

Mindful Breathing

Mindful breathing is one of the most common practice types of mindfulness exercises, so you've probably heard of it or tried it already.

In its most basic and powerful form, the technique starts with you finding a comfortable place to sit.

Make sure you are free from distractions, and you feel safe.

Next, close your eyes when you're ready, and begin to focus on your breathing. At first, don't try to change it. Just observe its rhythm and the rise and fall of your chest.

After a few minutes, start to take control of your breathing. Inhale to a count of five, hold your breath for a count of three, and exhale to a count of seven.

You can adjust these numbers if it suits you, but the key thing to remember is inhaling through your nose and exhaling through your mouth. Try to breathe deeply, from your diaphragm – the muscles under your ribs.

Perhaps more so than with the other exercises above, it's common to get distracted during mindful breathing. This will get easier in time, so don't give up.

When a thought interrupts, let it drift by and return your attention to your breathing. End when you feel ready.

Mindful Yoga

Being mindful is already a key part of most yoga practice, so if you're used to yoga then you've likely already learned some mindfulness skills.

Hatha yoga is a particularly good form of mindful yoga, as the practice has elements of meditation threaded into it.

Find a class (or some videos) that emphasize the mental and emotional aspects of yoga, and try them several times a week.

These classes will explicitly acknowledge that yoga influences thoughts and feelings, not just the body, and will teach you particular poses to help deal with particular feelings.

As with mindful movement techniques, notice every little thing that is happening in your body. What is comfortable, and less comfortable, what is it like to really lean into a new stretch?

What can you hear in the room, and what does your yoga mat feel like beneath you. Breathe in and appreciate all of these small details, fully anchoring yourself in the present moment.

Mindful Self-Compassion

Finally, mindful self-compassion emphasizes the importance of treating yourself with respect and kindness.

All too often, we criticize ourselves and focus on everything we've done wrong.

Many of us have internalized critical inner voices that tell us we can't succeed, or that we're not strong.

In contrast, the tenets of self-compassion tell us to treat ourselves as friends who have value and are deserving of love.

Now, how exactly do we thread self-compassion into a mindfulness practice?

For one thing, mindful self-compassion can just be about monitoring your inner voice and consciously replying when you begin to criticize yourself. Another effective and more specific technique is based on loving-kindness meditations.

When you're stressed, close your eyes and breathe deeply. Let yourself feel and acknowledge the stress in your mind and body. Don't try to fight it, and don't blame yourself for feeling it.

Then, say something affirming that offers yourself compassion. For example, you might recite “I let myself feel stress and fear, then I let it go. May I be happy, may I be free, and may I be at peace.” Design your own affirming statement, and say it as often as you like.

Mindfulness For Kids

Mindful living certainly isn’t just for adults. Increasing evidence from education specialists and developmental psychology shows that mindfulness can be wonderful for kids. In particular, it can help children struggling with ADHD or anxiety.

However, it is good for just about any developing child, as it promotes self-reflection and emotional regulation. You can encourage your child to practice mindful living exercises from a very young age, but it's worth noting that adolescence may be a particularly important time for mindfulness.

When new experiences and brain changes lead to emotional turmoil and a deeper exploration of one's identity, mindfulness can offer a sense of safety and consistency.

All of the exercises detailed above are appropriate for kids of most ages. However, there are also specific exercises that can help get younger kids engaged.

We'll consider a few of the most effective simple techniques, and then look at how learning mindfulness meditations can help kids develop.

Mindfulness Activities For Kids

The best mindfulness activities for your kids will depend on their age, their ability to focus on a given task, and their developmental stage.

However, here are a few ideas to get you started:

Go outside on a reasonably nice day, lie on a blanket together, and look up at the clouds. Encourage your children to identify and silently name particular shapes they see.

Later, discuss how it felt, and what they noticed. Were there any themes to the images?

They may want to draw or paint what they saw. Ask your child to give you a daily report on their emotions.

Ask them to look inwards, choose the “main” feeling they're experiencing, and describe it in depth.

Where do they feel it in their body? Does it feel good, or not so good? If it was a color, what would it be? What about shape, or an animal?

Go for a mindful walk together in nature. Be quiet and calm throughout, and challenge your children to find 5-10 beautiful things. If you like, ask them to photograph these things, then later discuss what these sights made them think and feel.

Mindful Parenting Techniques

Parenting can be one of the most rewarding things in life, but it's also undeniably challenging. Sometimes, even the most level-headed parent struggles to stay empathetic, calm, or focused.

And in these moments, it's hard for parents not to feel bad about themselves, and to feel negatively towards their children as well. This is where mindful parenting comes in, helping you calm down and take a non-judgmental stance.

You can practice it any time your child pushes your buttons, making you want to react impulsively or in anger.

One mindful parenting method encourages you to pause before reacting. Simply stop, and breathe for a few moments, inhaling through your nose and exhaling out through your mouth.

Deliberately relax your body, letting go of tension in the muscles. Then, notice how you're feeling, in both mind and body. Allow yourself to be curious about what you're feeling, and why.

Don't blame yourself, or your child, or tell yourself you “should” feel differently. Simply observe, and learn from what you observe. Finally, reengage with your child, more aware of yourself, and how you want to act.

Mindfulness Meditation For Kids

While we’ve already considered how kids can learn to be mindful in daily life, it’s also worth giving consideration to deepening their mindfulness skills.

This is especially useful for older children who have more patience, and who also have to deal with bigger challenges.

They can start by adapting the mindful breathing exercise for adults, and practicing this in 5-10 minute chunks.

All this requires is for them to find a comfortable place to sit, and to get used to focusing on their breathing.

As with adults, they can set a pattern of breathing that feels comfortable, but the aim should be slow, deep breaths that come from under the ribs.

It's important to explain to children that they haven't “failed” if they get distracted during this beginner's mindfulness meditation. Rather, encourage them to accept that fleeting thoughts will intrude.

Tell them to make an effort to notice when those thoughts come and redirect attention to the rising and falling of their chest.

This gets easier with practice, and some children actually adapt to it more quickly than adults (who are often conditioned into constant multi-tasking at work and at home).

Practice Mindfulness Meditation

Mindfulness meditation for adults moves beyond the simple breathing exercise above. However, it can take many forms. One of the best techniques, when you're first learning mindfulness, involves tuning into every sense.

As ever, start by sitting comfortably and by closing your eyes, breathing deeply. Start to tune into how the air feels coming in through your nose. Notice the coldness in your throat and the rush of air into your lungs.

Then, gradually expand out to tune into your hearing. Are there noises in the room, or outside of it? Can you pick up voices or the hum of cars or machinery?

The next step is to focus on sensations. This includes bodily sensations and emotions. What do you feel? Where do you feel it?

This mindfulness meditation can involve one cycle of our senses, or you can repeat it several times to train your focus to last for longer.

Mindfulness Meditation Benefits

The benefits of mindfulness meditation largely overlap with the benefits of living mindfully more generally. However, since mindfulness meditation arguably requires more concentration and energy, it may amplify some of these benefits.

For example, you may find that not only are you able to focus longer, but you're also thinking at a faster pace. And as well as being able to better handle stress, you might start getting less stressed in the first place.

Your positive emotions towards others can also be enhanced by practicing mindfulness meditation. Compassion and empathy only grow as you meditate.

You become more adept at taking the perspectives of others and imagining why they feel as they do. Some of the most exciting new mindfulness research is on this topic.

In one project conducted at Northeastern University, scientists showed that those who regularly do mindfulness meditation are more likely to help people in distress.

Further benefits of mindfulness meditation include improved self-esteem better academic performance, lower blood pressure (and thereby lower heart disease risk), and an enhanced ability to put life's daily struggles in perspective. All from just 15-20 minutes of mindfulness per day!

Exercise Your Mindfulness Muscle With These Mindset Hypnosis Downloads

Now that you know more about mindfulness, why not take it to the next level? Hypnosis is similar to mindfulness, taking you into a deep state of relaxation in which your mind tunes into particular thoughts and desires.

While some people think hypnosis is sinister mind-control, it's really just a way of challenging old beliefs and feelings that are holding you back. And it can only change you in the ways that you want to change.

Is there something you want to achieve, and do you feel like you're being held back from becoming the best version of yourself? We have a wide range of hypnosis recordings that can assist in cultivating the mindset you desire.

Whether you want to stay calm, boost your energy, improve your mood, get motivated or move past a phobia, we have a custom-designed session that will help you meet your goals all on ehypnosis.com.

The post How To Practice Mindfulness Exercises For Mindful Living appeared first on The Law Of Attraction.

* This article was originally published here

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